However, people are not machines. Give him a task, give him a program, plug him in and start him up. He can finish the task without thinking, as long as it doesn't go wrong. People have ideological activities, and their thoughts will fluctuate, whether they like or hate, whether they are happy or sad, whether they are calm or angry, or whether they are active or lazy. This beautiful change will have a great or small impact on our life and work. & lt Mental Health Education for College Students >> This course is to teach us to become the former. In terms of future career, I think this course mainly ensures our success in the following three aspects.
Emotional management
In real life, I don't believe that anyone can really make things sad instead of happy, so in the future, our emotions will definitely fluctuate with the changes of things. Emotions that have a positive impact on us will promote our development, while those that have a negative impact on us will hinder our development.
Imagine how many people's futures and careers have been destroyed by the impulse of a scourge, even their own lives and others' lives have been destroyed! Liu Haiyang's regret and Ma Jiajue's crying are warnings to us!
After Leslie Cheung's leap, isn't there much to think about the glory of his downfall and his grief for the dead? Is a brilliant career and glamorous identity the real success? Don't! We must learn to stay away from depression, get rid of sadness and keep a positive and happy heart, so that we can truly love and enjoy life, devote ourselves to our own career, explore our own value and make greater contributions.
And just around us, how many people have lost their original ideals, worn away their original strong will and become mediocre and enterprising under the torture of anxiety, jealousy, indifference and anger.
The influence of emotions is not limited to us personally, but also affects people around us. Many people will have this experience. When they are with positive people, they will become positive, and when they are with negative people, they will become indulgent and unmotivated. Then our influence on others will be the same. The positive and negative emotions of our emotions will not only affect the emotions of others, but also determine whether we can communicate with others happily and harmoniously, recognize our original intentions, and complain all day long.
But many times, for many people, no matter whether the mood is positive or negative, it is actively produced by external changes, and people are only passively influenced by their own movies. If it rains and doesn't open for several months, they will go to the countryside and miss their hometown, and they will feel extremely sad! He Chun Jingming is relaxed and happy. So for many people, whether emotions hinder or promote depends on external factors. Og Mandino said, "The weak let their emotions control their behavior, and the strong control their emotions with their behavior." The significance of mental health education is to teach us how to control and manage emotions, so that each of us can become strong!
Coping with frustration and stress management
The legend of Bruce Lee really touched me deeply. Faced with so many cynicism and hardships, even after being seriously injured, even the doctor said that he might have to spend the rest of his life in a wheelchair. With tenacious perseverance and firm belief, he realized his great ideal step by step and created Jeet Kune Do.
There is always a road to success and hell, but the road to success will extend to the front. Balzac said: "things in the world are never absolute, and the results vary from person to person." Suffering is a stepping stone to genius, a treasure for those who can do it, and an abyss for the weak. " Mental health education is the way for teachers to become geniuses and capable people.
In the future, we will strive for career success, just as we strive for academic success today. The difference is that now that we have the guidance of teachers and the help of classmates, we will only lead ourselves in the future.
We will find that our efforts are often not rewarded, just as we have not achieved the expected results after learning English for a semester. In class, we realize that any success is the accumulation of time. Patience is half ambition. So don't rush to get what you want through short-term efforts. Don't only see the progress you will make after studying hard two hours before going to bed, but not the achievements you can make after studying regularly for one year. Then keep a relaxed and happy heart at any time during this long journey, otherwise you will find that you will not only suffer, but also lose success in pain. Work hard with confidence, and work without confidence is meaningless.
We will find that we are under great pressure, just as we feel the pressure of 4' 6 today. In class, we learned that proper stress will promote success, and at the same time we also learned many ways to relieve stress and relax ourselves. Only by mastering these methods can we turn pressure into motivation, better grasp life and ensure the success of our career.
Third, learn to adapt.
In the future, we will go to different environments and work and live with all kinds of people. Then we must learn to have a moderate environment and learn to cooperate, because in today's society, one can achieve very little success.
We can't always think about the environment to satisfy ourselves, which will only make us fall into a lonely situation, and we can't always think about integrating into the environment, accommodating everywhere and "improvising", which will only make us lose ourselves and eventually be abandoned by the environment. As Pi said, "The essence of wisdom is adaptation."
Mental health education classroom let us touch this wisdom. We understand that we must integrate into the environment while maintaining our own principles. We should compare ourselves correctly, recognize our strengths and weaknesses, fully understand our abilities and values, establish a suitable orientation and goal for ourselves, and then give full play to our role and constantly enrich ourselves on this basis; Cultivate good habits. A good habit can help you quickly establish life rules and integrate into the life around you. At the same time, it is also a guarantee of a good attitude. We should make good use of resources. The environment we live in nourishes us, so we should actively use the resources stored in the environment and regard them as the capital of our success.
Of course, the aforementioned "emotional management" and "frustration coping and stress management" are also the basis for our successful integration into the environment.
As mentioned above, mental health education has also taught us many basic skills to solve psychological problems that may occur in life growth, such as how to deal with psychological obstacles in interpersonal communication, which are the guarantee of a healthy attitude. Knowing the existence of these problems and mastering some basic methods can make our body, intelligence and emotions in harmony and improve our ability to adapt to the environment and handle interpersonal relationships, which is the premise for us to fully enjoy life and give full play to our ability in work.
This is, of course, the guarantee of our future career success.