With action
1, strong
Oyster contains 18 kinds of amino acids, glycogen, B vitamins, taurine, calcium, phosphorus, iron and zinc. Eating regularly can improve the body's immunity. Taurine contained in oysters can lower blood lipid and blood pressure.
In ancient Greek mythology, oysters were food representing love. From the perspective of traditional Chinese medicine, oysters ventilate and benefit water, moisten the lungs and benefit the kidney. Western medicine has proved that it is one of the natural foods with the highest zinc content (the content of oyster meat is as high as 100 mg per100 g), that is, eating only 2 ~ 3 oysters a day can provide you with the zinc you need all day. The great value of zinc is that it is a mineral in male reproductive system, especially in the past 50 years, the number of male * * * has decreased obviously, so it is necessary to supplement enough zinc.
2, rebeccalu
Cui Yuxi said in the Book of Food Classics that "oyster meat can cure sleepless nights, and its cure is uncertain." Regular consumption can relieve symptoms such as restlessness, palpitation and insomnia, dizziness and tinnitus caused by yin deficiency and yang hyperactivity. A variety of vitamins and minerals contained in oysters, especially selenium, can regulate nerves and stabilize emotions.
3, intelligence and brain.
Taurine, DHA and EPA are important nutrients for mental development. Glycogen is a form of human energy storage, which can improve the efficiency of physical and mental activities. In addition, pharmacological experiments show that increasing the content of zinc in the body with oyster shells can increase the proportion of zinc and cadmium in the body, which is conducive to improving and preventing hypertension and playing a role in protecting and strengthening the brain.
4. Benefiting stomach and promoting fluid production
Li Shizhen also said in "Oyster" that "meat cures fatigue, and it bothers you after a hangover. Oyster shells are both soft and hard, clearing away heat and dampness, stopping heart and spleen pain, red and white dysentery, and eliminating hernia. " It is slightly cold and has an acid-producing effect, so it is more beneficial to people with hyperacidity or gastric ulcer.
Step 5 strengthen muscles and bones
Shennong's Herbal Classic records that "(oysters) can strengthen joints, kill evil spirits and prolong life". The calcium content in oysters is close to that of milk, and the iron content is 2 1 times that of milk, which is beneficial to the growth of bones and teeth after eating.
6, fine skin beauty
Calcium in oysters makes the skin smooth, and copper makes the skin look good and looks particularly bloody; Potassium can treat dry skin and acne; Vitamins can also smooth the skin and regulate oil secretion.
7, prolong life
Oyster is rich in nucleic acid, which plays an important role in the synthesis of protein, thus delaying skin aging and reducing production. With the increase of age, the ability of human body to synthesize nucleic acid gradually decreases, and it can only be ingested from food. In this respect, the milk people drink every day is far less than the nutritional value of "undersea milk".
Nutritional value of oysters
Oysters, also known as "milk in the sea". It is rich in protein and zinc that human body lacks. Eating oysters can prevent dry skin, promote skin metabolism and decompose melanin. It is a rare beauty product.
1. Oyster extract can obviously inhibit platelet aggregation, reduce blood lipid and TXA2 content in blood of patients with hyperlipidemia, promote insulin secretion and utilization, enhance the sensitivity of malignant tumor cells to radiation and inhibit their growth.
2. The rich taurine contained in oysters has obvious effects of protecting liver and benefiting gallbladder, and is also a good medicine for preventing and treating intrahepatic cholestasis of pregnancy.
3, its rich and glycogen is good for promoting fetus, correction and physical recovery.
4. Oyster is the best food to supplement calcium. They are rich in phosphorus. Because calcium needs the help of phosphorus when it is absorbed by human body, it is beneficial to the absorption of calcium.
Oysters also contain 2, which is lacking in general food. The diamond element in 2 is an indispensable substance to prevent pernicious anemia, so oysters have active hematopoietic function.
6. There are many excellent amino acids in protein contained in oysters. These amino acids can detoxify and remove toxic substances from the body. Among them, aminoethanesulfonic acid can reduce the concentration of cholesterol in blood, thus preventing arteriosclerosis.
7. The zinc content per100g oyster is as high as13.2mg.. Men can meet their body's demand for zinc by eating one pill a day.
Oyster consumption
Oysters can usually be eaten raw and can be cooked in many different ways. They are usually used to make soup, oyster sauce or baked goods. Oysters that are shelled in advance can be eaten raw if they are fresh, but they are not as delicious as those that are not shelled. It is impossible to judge the freshness of oysters before they are opened. Never eat oysters with loose and shriveled meat. Put them in clean fresh water before cooking. Even if the oysters are cooked for a little longer, the oyster meat will be mushy and chewy. Usually, the cooking time should not exceed 5 minutes, and the oyster meat should be taken out of the water when the edge begins to wrinkle.
Oyster, an important town, subdues yang and nourishes yin, softens and dissipates hard mass, and restrains astringency. It can be used for palpitation, insomnia, dizziness, tinnitus, scrofula, swelling, spontaneous sweating, night sweats, nocturnal emission, stomachache and pantothenic acid. Fake oysters are astringent. Used for spontaneous sweating, night sweats, nocturnal emission, stomachache and acid swallowing.
1, benefiting yin and suppressing yang. Used for dysphoria caused by yin deficiency and yang hyperactivity. Insomnia, dizziness and headache, tinnitus and dizziness, hot flashes and night sweats.
2. Convergence and convergence. Treat sweating, stagnation and nocturnal emission.
3, both soft and hard. Can be used for treating swelling, lump, phlegm-fire and lymphoid tuberculosis.
Oysters are fit for human consumption.
1, both virtual heat and real heat should be used.
2, people with deficiency and cold should avoid it.
3, anti-fatigue, improve adult male sexual function.
4, anti-fatigue, improve the sexual function of the elderly and sensitive men.
5. Women with dysmenorrhea should start taking it 2-3 days before each menstruation.
6. People with rheumatic pain.
7, impotence, premature ejaculation, frequent urination, prostatic hypertrophy.
8. People with weak waist and knees.
Oyster, ephedra, Evodia rutaecarpa, magnolia flower. Eating beer is prone to gout. So be careful when eating oysters.