Have you ever owned a secret book garden? Let me introduce you to the "secret garden" coloring book of psychology and mental health.

Mental health "secret garden" coloring book

20 1 1 LaurenceKing, a British publisher, found a Scottish illustrator named JohannaBasford, hoping that she could draw some black and white coloring books for them. However, Joanna thinks it might be a good idea to draw an adult coloring book. As a product packaging illustrator, she found that many adult customers often color her black and white drawings-maybe adults also like coloring books!

Surprisingly, Joanna racked her brains to come up with this idea and persuaded the publisher. The publisher immediately named this series of books The Secret Garden, with an initial print run of 13000 copies, and then it became a magical hit-it was translated into 22 languages and sold all over the world. Joanna herself is confident that coloring books will be considered naive by others and affect sales. "When someone sees you coloring my book, they won't give you a different look, because they will think it is a work of art, just like a beautiful painting on a champagne bottle."

Most of the pictures of secret gardens have complex, exquisite and fine black and white patterns, so people need to buy various colored pencils to add their favorite colors to them. Other coloring books are basically the same principle, but the painting style is different. The Secret Garden is the most famous adult coloring book, which has sold more than 2 million copies worldwide. It once topped the Amazon bestseller list, and stayed at the top of the bestseller list 100 for nearly 8 months. The word "secret garden" once became synonymous with adult coloring books.

Go deep into the "secret garden"

AdrienneRaphel, a columnist of The New Yorker, attributed the popularity of adult coloring books to the "Peter Pan market effect", that is, adults' memories and feelings of childhood and the projection of their corresponding selves on these objects. According to Raphael, this practice has a long history in the publishing industry. Looking at the popular Heroes 6 and Harry Potter in recent years, we know that adults like the feeling of "living in childhood", and even the popularity of Transformers may fall into this category.

TiddyRowan wrote a book about why coloring can make people feel calm. He believes that "coloring is a good way for you to know yourself and explore the concept of mindfulness". In psychology, this is a kind of self-exploration, a kind of subjective experience in which practice is integrated into the stream of self-consciousness. This modern psychotherapy concept is very similar to Buddhist meditation. "When you color, you actually completely forget anything else. At that moment, you just focused on paper and pen, no mobile phone application, no noise, as if you were back to your innocent childhood. " Teddy said. In fact, Diddy also firmly believes that coloring is a good "escapism" against modern technology and information bombing. He believes that this kind of escape is a kind of self-return to excessive entertainment in modern society, and coloring helps us reach our hearts and let us finally realize the really important people and things around us.

There are also views that support the above statement from another angle. SusanJacoby, the author of American Irrational Age, believes that the prevalence of children's products proves that a large number of young people in the whole society don't want to work hard and want to escape from reality. She also explained that the economic depression also played a great role in this "Peter Pan culture". People don't want to face the pressure of not finding a job, so they choose a psychological mechanism to avoid risks and escape to a safe childhood without much thought.

JulieBeck of Atlantic Monthly believes that adult coloring books are only a unique product of modern society, and few people will focus on spending their time only filling beautiful patterns with colors. Julie admits that she needs to fill out coloring books because she can't be idle while watching TV. "Why do I need to do two things at the same time? Why can't I watch TV quietly? Maybe I feel that I am not so idle and want to find something for myself. "

In fact, Baker believes that the multitasking ability that is often emphasized in modern urban work makes us no longer have the ability to do one thing wholeheartedly, so we need a way to follow some simple principles without thinking, while our eyes and brains are running at high speed in other places. Baker believes that we need adults to paint, just like we need to knit and paint our nails, because our brains are working, but we can't leave our hands empty.

Color books and art therapy

"Coloring itself can really relieve stress and anxiety, and at the same time let us focus on the present." MarygraceBerberian said. She is a registered clinical art therapist and associate professor at new york University. Her point of view has also been confirmed by experiments. As early as 2005, psychologist Dr. NancyCurry and her colleagues found that color painting can significantly reduce the anxiety of subjects, and this achievement was published in the Journal of American Art Therapy Association.

In fact, in the long-term experience of dealing with people with emotional management problems, the author himself fully understands how this coloring book can relieve stress. When my clients are anxious, they will be trapped in their own emotions. They can realize it, but they can't control it completely. Stress and anxiety almost go hand in hand. At this time, we usually ask our customers to take a deep breath, not to think about things that can't be controlled in the past and the future, to focus on things around us at this moment, to listen to the sound of the wind, to feel the natural beauty of flowers and plants, and to try not to pay attention to their anxiety. Sometimes meditation is also a good method. The principle is to distract customers' emotions.

Of course, not everyone can pull themselves out of an anxious situation. At this time, giving them a simple task without thinking can really help customers get rid of anxiety perfectly. At the same time, the completion of a work can give them a strong sense of accomplishment and improve their sense of self-identity. Therefore, it is not difficult to imagine that color painting itself really helps to relieve stress and anxiety, which conforms to certain psychological principles. Therefore, the saying that coloring books can be used as psychotherapy tools seems to be the reason why more people buy this product.

"The problem is that the coloring book itself is not coloring therapy. Like all other art therapies, it depends on the interaction between the client and the therapist." Mary Grace pointedly debunked this fact. In her view, people are just looking for reasons for the popularity of blind obedience.

Indeed, the key to psychotherapy lies in the exploration of the subconscious, from emotional transfer to self-expression and explanation, which requires the guidance and interaction of well-trained professionals. Showing the proper combination of painting skills and colors is not the core of painting therapy and art therapy. The key is that the painter should show the emotion of painting at that time without thinking. For therapists, the completion of this painting and work is also a crucial opportunity for evaluation and observation. The focus of art therapy is to communicate through ways other than language, so as to explore the subconscious self that the recipient can't communicate and express in words.

Humans learn to draw before creating words, and children learn to draw before learning words. The information conveyed by pictures is naturally more direct to the soul than language, and a picture is worth a thousand words. From a painting, we can read the painter's personality, emotional state, intelligence, personality characteristics and interpersonal skills. Only in this way can you open your heart. From the therapist's point of view, their guidance, observation and evaluation are very important, even the key. Any graffiti, frame size, pen thickness, space configuration, color and daubing of a visitor have specific representative significance, and all convey his or her personal information. All art therapists should learn the expression of symbols and the meaning of many artistic metaphors, expressions and actions. A good artistic foundation is also helpful for the appreciation of artistic works.

Datura therapy is a psychotherapy method invented by psychologist jung, which uses painting to explore and express the subconscious. Datura from a central point to a circular structure represents a rough model from micro to macro, from cells to the world we know. Datura therapy is to help you see yourself when creating this painting, either by spontaneously drawing where you want to go or by self-mirroring; It can be an expression of your dreams, a totem sign designed for your life, and even if you are a religious believer, you can draw your understanding of your own religion.

When painting, you don't have to just draw a circle, you must have a pattern similar to a circle. After that, the therapist will guide the painter to record their feelings and emotions when thinking about those colors and different details, as well as their feelings and feelings when creating this painting. In fact, the therapist will help the painter to present what he wants to express better from the moment he starts painting, which is why there is almost no requirement for the painter's painting skills, and the expression of psychological feelings and emotions is the most important.

Sometimes, the therapist will ask the painter to write a poem or tell a story behind the mandala he designed. Like other art therapies, mandala therapy can be carried out between individuals and therapists, or it can be a group participation. Group participation in art therapy emphasizes the treatment of social attributes among members, cultivates the communication and coordination ability among members, has a sense of belonging to the group, and establishes self-identity through the identification of others rather than therapists.

DuDu's threshold dispute

In fact, adult coloring books don't have many elements of art therapy, which is why some psychologists and therapists can't agree that coloring books can be used as a treatment.

Adult coloring books mainly have several defects: first, they doubt that fixed pictures and graphics can not better express the painter's heart, or whether the painting itself conveys meaning; Secondly, for most people, without the guidance of others, the most important process feelings and self-awareness awakening of treatment are almost ignored. In fact, for perfectionists and obsessive-compulsive patients, semi-finished products or defective products are simply a disaster. Instead of turning it into a treatment, it adds more psychological pressure. Susan Lin, a psychologist at Harvard Medical School, pointed out that for many therapeutic methods and tools, 90% depends on who is using them. She said: "coloring may help relieve stress, but doodling on draft paper may be more direct and free."

There are also some psychologists who don't quite agree with the above view. They believe that as a therapeutic tool, adult coloring books have many functions: first, it can make people forget the complexity around them and enter a state of meditation, which is usually a good way to solve stress and anxiety; Second, the choice of color and painting is an experience that emphasizes the process; Thirdly, when we are relieving the existing pressure, a good way is to do some simple things, which will not only help to resist the infiltration of negative thoughts, but also restore our self-confidence; Fourth, a complete finished product will help build a sense of accomplishment and improve self-identity.

ElinorUlman is also an art therapist. He pointedly pointed out that the concept of art therapy is huge and general. For many people, art therapy seems to be just sitting there drawing a few pictures, or listening to music and dancing. It just emphasizes a common sense that art has the function of soothing the soul, and art therapy is a professional threshold deliberately set by experts.

What is the difference between art therapy and art? For today's rapidly developing era, returning to art itself may be a kind of psychotherapy. In fact, even the popularity of coloring books is not necessarily due to this psychological need: many people buy it because of the influence from TV to social media. In order to attract more fans' attention and show their good artistic accomplishment, this idea adds new pressure and burden to themselves, while ignoring the initial intention of coloring books to return art to the public, ignoring a process of enjoyment and an expression of self-spirit.

The problem of mathematical illustrations in People's Education Edition once attracted attention. How will these illustrations affect children's mental health? This kind of illustration of figures has influenced teenagers' aesthetics, damaged children's mental health and affected their learning efficiency. It can't educate gender awareness well, and it is not conducive to establishing a correct outlook on life for them.

In response to this matter, People's Education Publishing House announced that it will start to re-produce the covers and some illustrations of related mathematics textbooks, improve the style of painting, improve the artistic level, and give full play to the educational role of the covers and illustrations of textbooks. What is even more incredible is that even the "ugly" illustrations with such a deviation in values are praised by the master's thesis. According to media reports, the master's thesis is based on "Illustrations of Primary School Mathematics Textbooks of People's Education Society", which is more vivid, more in line with children's temperament and has received rave reviews. Some netizens said that he saw the illustrations of children's writers in this textbook many years ago and brought a screenshot of Friends in 2020. According to a parent, this illustration has been vomited by his children for six years and discussed in the group accompanied by the illustrator.

There are all kinds of strange places in the textbook. How to pass the exam has now become the biggest question in people's minds. Everyone may have different views on the characters in the illustration "Ugly or Not", but everyone can reach a general understanding of "beauty or not". So, how did the judges achieve the beauty of such an ugly portrait? How can such a textbook go through so many processes and be sent to students' desks? As part of the purchase and review, it is necessary to conduct a thorough investigation.

In another illustration, a naughty boy lifted a girl's skirt, and even a boy's hand was put in an inappropriate position.

Nowadays, parents attach great importance to their children's gender education, so they will instill gender differences in their children from an early age. Such obvious behaviors that should not be done appear naked in front of their children.

If a little boy learns the same behavior, it is difficult to define whether it constitutes sexual harassment. After all, some aspects are blank for children.

Not only the behavior, but also the children's expressions in the illustrations are very strange, which makes people feel a little creepy. The expression doesn't look like a child's expression, but like a mature adult. At the same time,

Some excessive pictures will also make children curious about "sex". It is normal for children to be curious, but they need correct guidance from parents and teachers.

Instead of children being unconsciously affected, there may be a wrong cognition and the degree between men and women cannot be controlled.

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