College students usually have leisure time, so they can use their spare time to improve themselves, exercise well, learn more songs, play the guitar and read more books that interest them ... Of course, if you want to make the most of your spare time, you must have plenty of energy, adequate sleep and a healthy lifestyle and work and rest, so in this case, you should be at 1 1.
Although good health is everyone's wish, there will always be times when life has to be done, either staying up late to finish the task or eating and drinking in communication places until late at night. In this case, there is definitely no way to go to bed early. To make matters worse, you may have to stay up until dawn. According to relevant medical research, staying up late will cause irreversible damage to the brain. For the sake of health, you'd better try to sleep before 1 o'clock, because if there is no class the next morning, sleeping until 9 o'clock or 10:00 can also relieve fatigue.
Stay up study
Although college students are younger, they can't feel that their bodies will be healthy forever. Youth is indeed an important capital, but you can't squander it. If you don't care about your health, your ideal can't be realized, and the person you love will suffer so much, and you will regret it when the problem happens. But life has no regret medicine. Students should try to go to bed early and get up early, keep a healthy work and rest, and don't stay up late because of trivial matters. A self-disciplined person will have more choices and greater freedom. Getting into the habit of going to bed early and getting up early will benefit you a lot.
morning exercise
Although the times are developing and society is progressing, people have liberated productive forces and worked longer hours. College students, as the main producers and practitioners in the future, have long been struggling on campus, but when you calm down and think about it carefully, it is really unnecessary. You can put work and study on the premise and control enough sleep time for yourself. It is not difficult to go to bed early when you arrange your time reasonably.
I hope everyone can develop a healthy lifestyle and have a strong body.
* * * Encourage