Drinks: The three treasures of drinks that occupy the dinner table of New Year's Eve, Sprite, Coke and orange juice, have a very big similarity: adding sugar. Choosing these sugary drinks is equivalent to drinking sugar water!

×: soda and ingredients list: water, fructose syrup and sugar.

√: Coconut juice, freshly squeezed juice, pure tea, sugar-free drinks, soda water.

Nuts: Although nuts are high in calories, they are rich in a variety of unsaturated fatty acids, vitamins, minerals and dietary fiber, and have high nutritional value. But it is important to control the quantity and choose shells to slow down the intake.

×: Fried nuts, flavored nuts.

√: original roast, low sodium content, with shell.

Biscuits: The ingredients list of biscuits is generally wheat flour, sugar and vegetable oil. To put it bluntly, cookies are small oil cakes with a lot of sugar! Often the calories are not low!

√: More sugar and more oil.

X: Low sugar and low oil, raw materials are coarse grains.

Chocolate: Cocoa contains cocoa flavanol, which has antioxidant effect. Many studies say that it is good for cardiovascular and cerebrovascular diseases, but it can't lose weight! Good chocolate is rich in cocoa and low in sugar.

×: Substitute cocoa butter chocolate.

√: The higher the total cocoa solid content, the more cocoa.

Candy: I suggest you try to avoid eating sugar, including white sugar, sucrose, brown sugar, syrup and so on. Adults should control the intake of added sugar within 25g every day.

√: Do not eat or eat less.

×: Sugar substitute for white sugar.