Do you know Ji Kang Jiang Bu, chairman of Kaohsiung Hospital? Three meals a day is actually not a healthy way to eat. Many people have been taught by the school that three meals a day is a healthy way of eating since they were educated, so they will not seriously question this matter. However, there is no evidence that three meals a day are good for health. As mentioned at the beginning of the preface, I have been eating two meals a day for more than 35 years, and I am super healthy. As long as we trace back to human history, we can understand this truth. The history of mankind is as long as seven million years, but the farming life like rice or wheat began ten thousand years ago. Before that, people lived a life of hunting, fishing and gathering for about seven million years. Do you think such ancestors would follow three meals a day? You can only eat and drink if you get your prey, and you are hungry every other day. This is a natural life. The history of mankind is a war against hunger. Ten thousand years ago, because we entered the farming era and fixed the pattern, we were able to store food and eat regularly. Even so, it is still not three meals a day. After all, food is not so rich. Japanese people have long had two meals a day. Mr Hideyoshi Shinya of Saeki Institute of Nutrition once said this. At least before the Edo era, the Japanese always ate two meals a day, and even the nobles who lived in luxury normally ate two meals a day. Editor's Recommendation: Dr. Nan Yun and Professor Bai Ze Anti-aging: One meal a day or three meals a day? ) Go Daigo's Law of Japan and China records the daily activities in the palace and mentions "the time of breakfast and lunch. ..... (omitted), the moment of application is to have dinner. " Breakfast is at noon (eleven o'clock in the morning? In the afternoon 1 o'clock, and in the morning (4 pm), we will have dinner. In the vernacular, it means getting up in the morning, working for a while, having breakfast around noon, working for a while, having dinner and going to bed before sunset-this is the natural rhythm of life. Since the Kamakura era, in order to supplement the fighting energy, warriors have also had three meals a day, but that is an exception after all. Ordinary people and nobles have always had two meals a day. When will it become three meals a day? The opportunity for ordinary people to eat three meals a day is said to have originated from the "Li Ming Fire" in the Edo period (1657). In order to revive Edo Street annexed by Zhu Rong, the Edo shogunate called carpenters and workers from all over the country to work hard from morning till night. In the past, two meals a day could not meet the labor demand from morning till night, so some people began to eat in the morning, gradually affecting more people to become three meals a day. As for the popularity of three meals a day in the whole country, it was influenced by the military organization after the Meiji Restoration. In order to withdraw troops, the army attracts the second or third poor peasants to join the army by providing three meals a day and "eating white rice for three meals a day". (Editor's recommendation: White rice control must be learned! After the doctor taught you that "cooking is the key to controlling blood sugar", the National Institute of Nutrition was established in 1920, and Dr. Saeki Ju was appointed as the first director. In order to develop the nutritionist system, Dr. Saeki established the "World's First Nutrition School" in 1924, which is the aforementioned Saeki Nutrition School. Since Dr. Saeki started to advocate three meals a day in 1935, it affected the active promotion in Japan. European countries such as Britain and France are equivalent to Japan's Tenth Five-Year Plan during the Warring States Period? /kloc-Around the 6th century, it changed from two meals a day to three meals a day. The English word for breakfast is "breakfast", which means the first meal in a day = fast, which derives the meaning of breakfast. This doesn't mean that you have to get up in the morning to have a meal. The original "breakfast" is also the lunch at the end of the work, just like the first meal of Japanese nobles twice a day. Therefore, whether in Japan or European countries, the history of three meals a day is very short. It is an unfounded fantasy to advocate that three meals a day is a regular and correct diet. If you know this historical fact, you must agree that it is not strange to eat two meals a day, right? This article is taken from "Fast thin belly! Intermittent fasting and hypoglycemic encyclopedia/Ji Kangjiang Department (chairman of Kaohsiung Hospital)/Sancai Culture