When you are in a bad mood, you often do some exercise in a good air environment, as long as you sweat a little and increase the oxygen content in your blood, which is also called aerobic exercise.

The second kind is walking, about 6 kilometers a day, also called tonifying Yang.

In terms of diet, every meal has porridge or soup, and carrots, carrots and sweet potatoes are added to the food.

You can also iron your feet with hot water for 30 minutes before going to bed every day. When the water is cold, heat it in time or use hot water to keep the water temperature. It is better to sweat when it is hot. Comb your hair with your fingers ten times before going to bed, and push your stomach 200-300 times from top to bottom to feel comfortable. It will work for you. Please try it. My very best wishes to your health

The first story: the dilemma is giving.

One day, the lion, known as the king of the forest, came before the gods: "I am very grateful to you for giving me such a magnificent physique and such great strength that I have enough ability to rule the whole forest."

Hearing this, God smiled and asked, "But that's not why you came to see me today!" " ! It seems that something is bothering you! "

The lion gave a gentle roar and said, "God really knows me! I came here today to ask for something. Because my ability is no matter how good, I am always awakened by crows every day. Oh, my god I beg you, give me a little more strength, so that I don't wake up by crows! "

God smiled and said, "Go find the elephant, and it will give you a satisfactory answer."

The lion hurried to the lake to look for the elephant. Before he saw the elephant, he heard the "bang" of the elephant stamping.

The lion sped up to the elephant, only to see that the elephant was stamping its feet angrily.

The lion asked the elephant, "Why are you so angry?"

The elephant shook its big ears desperately and roared, "There is a nasty little mosquito who always tries to get into my ear and tickles me to death."

As the lion walked, he looked back at the elephant that was still stamping his feet and thought, "God wants me to see the elephant. I think he just wants to tell me that everyone will be in trouble, but it can't help everyone." In that case, I can only rely on myself! Anyway, whenever a chicken crows in the future, I will take it as a chicken to remind me that it's time to get up. Let me see. Is it good for me? "

Tip: Obstacle is a new known situation. As long as you are willing, any obstacle will become an opportunity to surpass yourself. On the road of life, no matter how smooth we go, as long as we encounter some unsatisfactory things, we will habitually complain that God treats us badly, and then pray that God will give us more strength to help us tide over the difficulties. But in fact, God is the fairest, just like lions and elephants. Every dilemma has its positive value.

The second story: success is not as difficult as you think.

1965, a Korean student went to Cambridge University to study psychology. During afternoon tea, he often goes to the school cafe or teahouse to listen to some successful people chatting. These successful people include Nobel Prize winners, academic authorities in certain fields and some people who have created economic myths. These people are humorous and easy to lift weights. They all regard their success as natural and logical. After a long time, he found himself cheated by some successful people when he was in China. Those people generally exaggerate the hardships of starting a business in order to let those who are starting a business retreat, that is to say, they are scaring those who have not succeeded with their own successful experience.

As a student of psychology department, he thinks it is necessary to study the mentality of successful people in Korea. 1970, he took "Success is not as difficult as you think" as his graduation thesis and submitted it to Will, the founder of modern economic psychology. Professor Braden. After reading it, Professor Braden was greatly surprised. He thinks this is a new discovery. Although this phenomenon is very common in the East and even the whole world, no one has boldly proposed to study it before. Surprised, he wrote to his Cambridge alumnus park chung-hee, who was sitting at the top of Korean politics. He said in the letter: "I can't say how much this book has helped you, but I'm sure it can shock you more than any of your laws."

Later, this book really took off with the Korean economy. This book has inspired many people, because it tells people from a new angle that success is not necessarily related to "stretching bones, starving the body and starving the skin", "burning the midnight oil" and "hanging the beam on the head and stabbing the leg". As long as you are interested in a certain cause, you will succeed if you persist for a long time, because God has given you enough time and wisdom to successfully complete a thing. Later, the young man also achieved success. He became the president of Pan Ye Automobile Company.

Tips: It is not because things are difficult, so I dare not do it, but I dare not do it. Many things in the world, as long as you want to do it, you can do it, and the difficulties you should overcome can also be overcome. As long as a person is living a simple and interesting life, he will eventually find that the creator's arrangement for the world is natural.