I am a professional equestrian. Engaged in equestrian career for many years. Equestrian is a very dangerous event, but if you devote all your attention to this event, the danger will be greatly reduced. Equestrian is divided into many small events. The most vulnerable parts of field obstacles are the head, cervical vertebra, shoulder joint and wrist. Pay attention to the changes of horses and take preventive measures quickly. Dressage is safer, but due to the special riding requirements, it is more harmful to the lumbar spine. It is necessary to train more waist and abdominal muscles to protect the fragile waist. There are three obstacles, dressage and cross-country obstacles, so the damage is similar. I am a skill event, but I am also very familiar with other equestrian events. Please contact again for detailed instructions. I will answer all your questions sincerely and seriously.