Dear teachers and students:

Good morning everyone.

Today, the topic of my speech is "Pursuing sunshine and keeping fit".

According to authoritative statistics, there is a big gap between Chinese residents' physique and that of foreign countries. After the age of 40, the physical fitness has obviously declined, and 60% of middle-aged people have health problems, mainly manifested in increased blood pressure and decreased vital capacity. Heart disease is at least 15 years old in China, and cardiovascular and cerebrovascular diseases are the main causes of death. China has entered an aging society. In 2008, the elderly population exceeded1.50 billion, accounting for 1 1.6% of the total population.

Maybe the students are tired of these data, but I want to emphasize that fitness is not only the need of individual life, but also the premise and guarantee of the continuation of group life. There is no need to force it by external means, but it should be our heartfelt wish. But now, more and more students despise physical exercise, thinking it is only a trivial matter, and even willing to give up in order to gain more study time. We put sports at the bottom and ignored its importance. Especially for our senior high school students, a healthy body is the material guarantee for our study.

In recent years, "sunshine sports" has been widely carried out all over the country, and our school has also carried out "sports festival" activities. No matter the headmaster, teachers or classmates, they are immersed in the joy of sports. At this moment, the playground has become our paradise, and sunshine is the best reward for us. Taking part in more sports activities can enhance our physical fitness, and running is the simplest and most effective way to promote human heart and lung function. Physical exercise can make people receive more sunshine, which is conducive to enhancing their ability to adapt to the environment and resist diseases. This is not only good for our health, but also plays a releasing role psychologically. We run and laugh heartily in sports activities, experience the happiness of this sport and the beauty of life, face setbacks with a positive attitude and establish optimistic life beliefs.

Physical exercise should also follow some basic principles. Physical exercise method is simple and easy to learn, but if you want to keep fit scientifically and avoid injury, you must adhere to the principles of gradual, all-round development, pertinence, regularity and safety. Only in this way can our physical exercise achieve the ideal effect.

From the perspective of life, exercise is one of the essential attributes of human beings; From the perspective of cultivating people, sports is the basis of all-round development of people. Sports is not only fitness, bodybuilding, but also brain, heart, spirit, body, morality, emotion, interest, will, confidence, endurance, attitude towards life, natural harmony and interpersonal relationship. ...

In a word, sports is a spirit and a culture. Then, let's devote ourselves to physical exercise, make our limbs more flexible, make our bodies stronger and make our lives better!

Thank you!

or

Love the motherland and make suggestions for the motherland.

Friend, when you listen to children singing "Only mothers are good in the world", you may feel the importance of mothers to children. When you appreciate Pan Meichen's I Want to Have a Home, you may realize the position of family in your mind. But my friend, when you heard Yin Xiumei's "Motherland, I love you forever", did you ever weigh the weight of your motherland in your heart? Have you ever thought about how to love and build the motherland?

The child loves his mother because she gave him great maternal love; We love our family because it gives us peace after the storm. We should love our motherland, because it gives us something more precious-without it, we have no place to live; Without the motherland, there would be no dignity for us to be human beings; Without the motherland, there would be no liveliness of our children and family harmony-without the motherland, there would be nothing for us!

It is precisely because of the close relationship between the motherland and the individual that Su Cai endured humiliation and gave timely help. Huo Qubing can serve the country and not return to China; Tan sitong can treat each other with sincerity and smile at the knife cluster; Sun Yat-sen can also go up and down ... Following the source of history, we can easily find that a history of China is actually a patriotic history!

It should be said that as China people now, we are happier and freer than China people at any time in history. Unfortunately, however, there are so many people in modern China who are more ashamed to talk about patriotism than at any time in history. They think patriotism is a very inappropriate thing. Whoever talks about the country will be left out in the cold; Anyone who talks about patriotism will be laughed at. Dig the foundation of the country, be the king of the country, and be chic and fashionable. Not long ago, someone told me: "What is patriotism in schools? People are unpatriotic in foreign countries. "

Are foreign countries unpatriotic? Let's see how patriots in capitalist countries are called the source of evil. Once, when an American woman was traveling on the coast of Japan, her little daughter accidentally cut her mouth, causing a virus infection and needing first aid. However, it is a remote town, and it takes seven hours to get to Tokyo Hospital by train. Just when the mother was worried that she couldn't catch the train and save her daughter, four Japanese fishermen who were about to go to sea took the initiative to send the mother and daughter to the train station in time. When Americans wanted to pay, four Japanese people said humbly and enthusiastically, "You are guests of our country, and we should do what we should do.". Welcome to Japan again! "

At this point, you may be surprised: "Are foreigners patriotic?"

Yes, they are patriotic, and they love them as much as we do.

They are ashamed of harming the country and proud of serving the motherland. There, people pursue money. However, when asked to choose between money and the motherland, they did not hesitate to abandon money and choose the motherland.

Dear friends, do we blush when comparing the two? Exploring people's abnormal national world-weariness lies in people's neglect of their own history, distortion of people's values, excessive expansion of people's material desires, indifference to ethics and morality, low cultural quality and lack of dedication. This situation must change!

Italian politician Ma Zhini once said: "People who have no common beliefs and goals will not exist in the real society." Russian writer belinsky also said: "Part exists in the whole. Whoever does not love his motherland does not belong to mankind. " Since the motherland is our home, here we speak our favorite language and here we build our own love nest. Is there any reason not to love?

Love our motherland! Patriotism is not an unfathomable philosophy, but the spiritual pillar on which a nation depends for its survival and development, the most basic feeling for one's homeland, and the minimum moral accomplishment of a civilized person.

Of course, our motherland is now prosperous and peaceful, and we don't need to bite off our fingers to feel stubborn; We don't need to go to the front to fight bloody battles. But our motherland is still very poor and needs to be built. Therefore, today's patriotism does not need bloodshed, but it still needs us to sweat and that kind of dedication.

Former US President Kennedy once warned his people: "What you want to ask is not what your country can do for you, but what you can do for your country." This also applies to us in China. Let's plant every field, fix every screw, correct every homework, take care of every patient and do our job well. This is to love the motherland!

When Sunday comes, when our little daughter walks around the park with flowers and birds in one hand and Le Ballon Rouge in the other, we will surely feel the sacredness and greatness of motherhood. After work, when the three of us sit around the dining table and savor the seasonal snacks, we will definitely feel the warmth and peace of the family.

Friend, since children love their mothers so much and we love our families so much, let's love our motherland as children love their mothers and our country as family!