1 peaceful constitution: moist complexion, thick and shiny hair, bright eyes, rosy lips, not easy to fatigue and full of energy.

Drink all kinds of tea. Drink green tea in spring; Drink white tea and green tea in summer; Drink oolong tea in autumn; Drink old white tea, black tea, Pu 'er cooked tea and aged Pu 'er raw tea in winter.

2 Qi deficiency constitution: boring speech, frequent sweating, shortness of breath, fatigue and fatigue, and easy to catch a cold.

Qi Hong and Dianhong in black tea, rock tea, Shan Cong in baked oolong tea and Pu 'er cooked tea are all good choices. Fermented tea is relatively mild.

Damp heat constitution: I often feel bitter taste, bad breath or bad breath in my mouth, sticky stool, fever and yellow urine.

Fuding Old White Tea, Tieguanyin Tea, Wuyi Rock Tea, etc. You can also make some lemon black tea, medlar black tea and coix seed tea. There are still many choices!

4 Yin deficiency constitution: If you are afraid of heat, you often feel feverish hands and feet, flushed or reddish cheeks, dry skin and dry mouth.

You can make some refreshing tea such as yellow tea and white tea when drinking tea. For example, you can taste the covered yellow buds in yellow tea, the Bai Hao silver needles in Fuding and those in Bai Mudan.

5 qi stagnation constitution: often depressed, sighing for no reason, easy to lose sleep. Feelings are fragile and easy to lose sleep.

Jasmine tea, osmanthus oolong, chrysanthemum and phoenix single fir are recommended. In addition, wolfberry tea, Chenpi tea and other herbal teas that are beneficial to invigorating qi are also recommended.

6 yang deficiency constitution: always cold hands and feet, afraid of eating cold things. Eating or drinking cold food is uncomfortable.

You can make some refreshing tea such as yellow tea and white tea when drinking tea. For example, you can taste the covered yellow buds in yellow tea, the Bai Hao silver needles in Fuding and those in Bai Mudan.

7 Phlegm-dampness constitution: the abdomen is soft and fat, the skin is greasy and sweaty, the eyes are clear and swollen, and it is easy to get sleepy.

Soaking some old oolong, old black tea and Pu 'er tea can solve the problem.

8 blood stasis constitution: when brushing teeth, gums are prone to bleeding, eyes are often red and often painful, which makes people fidgety, forgetful and impatient.

Taiping Monkey Kui in green tea, Biluochun in Dongting, Mao Feng in Huangshan, Jasmine Silver Needle in Jasmine tea and Snow in Bitan can all be used. Hawthorn tea and lemon tea are also good choices for non-tea drinks!

9 allergic constitution: allergic to pollen or some food, often stuffy nose, sneezing, runny nose, easy to suffer from asthma.

Special physique, but also love tea, it is appropriate to choose tea with high fermentation and moderate baking. Black tea, black tea and Pu 'er cooked tea are all good choices.