Psychological research shows that there are various biological clocks in the human body, each of which has its own cycle. For example, the intellectual biological clock is 33 days, the emotional biological clock is 28 days and the physiological biological clock is 23 days. Therefore, it is normal for people to feel emotional fluctuations and irritability sometimes. Although we can't change our biological rhythm, we can alleviate bad emotions, shorten the time of emotional fluctuation and reduce the adverse effects caused by emotional irritability through adjustment. Here are some common methods for your reference:

1. psychological suggestion method: suggestion is a psychological phenomenon, which can be divided into positive suggestion and negative suggestion. When you are in a bad mood, if you take negative hints to yourself, you will only "make things worse" and become more irritable; At this time, you should give yourself positive hints and warn yourself that this is a normal phenomenon, and the dark clouds will eventually disperse. At the same time, by recalling some beautiful scenes and things that I have experienced before, I can relieve my psychological pressure. People often say that "Ah Q's spiritual victory method" is actually a positive psychological suggestion from the psychological point of view, and it should be said that this method is very effective in specific periods and occasions.

2. Target shifting method: If you are upset because of something or someone and can't concentrate, don't force yourself to do something. At this time, you might as well watch TV, listen to music, write a diary, or read one or two beautiful articles. Don't think it's a waste of time. In fact, it is "sharpening the knife without cutting the wood by mistake", and your mood will soon be relieved and relaxed, so as to do what you should do and want to do better.

3. Thought exchange method: Psychological research shows that everyone has the desire and need to communicate with others. Some people don't want others to know their worries, and they don't want to tell their worries, grievances and sadness. This will not only help solve the problem, but also aggravate their irritability, which may cause psychological obstacles over time. The correct way is to find a close friend to talk to, or chat with a netizen on the Internet, or talk to an item at home, and talk about your worries, so as to gradually eliminate irritability.

4. Exercise release method: If the first three methods are "psychotherapy", then this method is a kind of "material therapy"-to eliminate irritability by consuming physical energy. When you are upset, you can go to the playground for a few laps, play a game, exercise your muscles, or shout at the distance and sing a song to relax yourself. These practices have been proved to be very effective in practice, which just confirms the famous saying that "life lies in sports".

Impetuousness: an epidemic plague in science and technology: a reflection

On August 13 and 14, the article "Impetuousness: Science and Technology Epidemic Pestilence" written by our reporter Zhang Wentian was published in the "Hot Spots Convergence" edition of Science and Technology Daily. This article has aroused great repercussions in the scientific and technological circles, and many newspapers and networks have reprinted it, and radio and television stations have also paid great attention to it. We have also received phone calls and letters from countless readers. Although some people disagree with the individual incidents mentioned in the article, the basic views of the article have been widely recognized. It can be seen that on this issue, Science and Technology Daily has not fulfilled its mission: we have touched a sensitive nerve in society, especially in the field of science and technology, and this nerve will continue to be touched. This is also the purpose of holding this symposium today.

Where does impetuousness come from?

Professor Sun Yiliang from Peking University

Today's discussion about "impetuousness" is difficult to accurately summarize the problems existing in the current scientific and technological circles. There are a lot of problems now, which are really concerned by everyone. I feel a lot of things. For example, the problem of sandstorm, I felt very strange at that time, so quickly can solve the cause of sandstorm. Is it that simple?

Where does impetuousness come from? I have read this article three times. I think this article does say something, but it is not honest enough. However, I am glad that Science and Technology Daily, as its own newspaper in the field of science and technology, can expose its own shortcomings.

You can't just sprinkle rice and let the chicken lay eggs.

Professor Guo from Capital Normal University

I am a loyal reader of Science and Technology Daily, and I have subscribed to newspapers for more than ten years. However, there was a time when I had many complaints about your newspaper. I think this impetuous phenomenon is also related to your propaganda. I'm glad that Science and Technology Daily has changed recently. If you don't change it, I won't book it.

Impetuousness stems from quick success and instant benefit. Leaders can't just scatter rice and ask chickens to lay eggs.

Need a comprehensive solution

Zhai Guangming, Academician of China Academy of Engineering and Director of Exploration Department of Consulting Center of China Petroleum and Natural Gas Corporation.

I like reading the Science and Technology Daily, which contains a comprehensive introduction to science and technology, some discussions on science and technology issues, and some in-depth discussions, but there are few criticisms on science and technology. This article is well written. I dare not say that "impetuous" is accurate, but the problems mentioned in this article do exist in the scientific and technological circles. In my opinion, the current professional title evaluation system has caused a lot of unnecessary troubles and contradictions. And everyone is grabbing projects, and sometimes even splitting a project into several, because the project is money. Research results come out, award and file. What role can such a result play? This phenomenon is quite common.

Many problems need to be solved comprehensively, and the above guidance is very important. For example, the sandstorm problem really needs to be studied, but it should be carefully analyzed, carefully investigated and comprehensively analyzed, instead of thinking clearly at first sight. Maybe we can't say anything very accurate at the moment, but it doesn't matter if we do some research on the problem according to the facts, even if it is wrong. If we demonstrate without analysis and research, there will be big problems.

It is necessary to stir up this article in the scientific and technological circles, draw attention from top to bottom, and help change our present situation.

China people can endure hardships and settle down to study.

Gan Yong, President of Iron and Steel Research Institute.

"Impetuousness" has long been put forward in the scientific and technological circles. I think this formulation is good, but what problem should be solved here? What is our ultimate goal? This needs to be explored. If it's just a general learning style and a general fashion problem, that's another solution. China people can bear hardships and concentrate on their studies. Middle school students in China can sit at home for ten hours a day to review their lessons, let alone be adults, so we can't say that people in China can't calm down. Is our system promoting this "impetuous" phenomenon or weakening this phenomenon in the process of operation? At present, some mechanisms urge him to pay attention to seeing short-term benefits. What if he is not impetuous? He can't calm down Enterprises have no money to provide down-to-earth working environment and advanced and reliable scientific research equipment, and can't come up with big technology, so they have to adopt some small technologies to deal with it. In order to make money, immature achievements are pushed out; Using all kinds of clever language to win the topic, and winning the topic is money, which is of course an impetuous performance. The question is, where is the root of this impetuousness?

We also want to ask, judging from the overall level of scientific and technological development, is China catching up with the world's development speed now? Has the distance between us and the world advanced level widened or narrowed? Whether there is a system problem here cannot be covered up by "impetuousness". In a word, I am relieved to read this article, but I don't know what to do.

"Impetuousness" has deep-seated reasons.

Ao Hong, Vice President of Beijing Metallurgical Nonferrous Metals Research Institute

I feel very relieved after reading this article. "Impetuousness" has deep-seated reasons, including society, system and scientific and technological evaluation system. Of course, there are groups or individuals.

Personally, for example, as soon as college students like us are assigned to graduate school, they will always compare with others, hoping to become famous and get married as soon as possible. If you want to become famous and have a family, you have to publish more papers and produce more results. You should consider publishing more articles and taking more red books in the shortest possible time. Now that the whole social atmosphere is like this, how can you let them settle down?

Now everyone is fighting for projects, and only with projects can we have money. Some people change their ways on the same topic and then compete for various projects. For example, when Beijing is finished, it will change its topic to compete for the country, and when the Natural Science Foundation is finished, it will compete for technology and engineering. The same topic will be divided into several pieces, so it is possible to take five items at a time. In fact, this is impetuous, otherwise he will not stay in graduate school. There are social reasons as well as institutional reasons.

After a research institute like ours became an enterprise, in order to survive, short, flat and fast projects obviously surpassed major projects. The project is getting smaller and smaller, just like spreading pepper noodles, and the result is more and more worthless.

This article is really good. The key is how to solve the problem.

Impetuousness is the result driven by the overall interests.

Zhang Tsinghua University, director of the State Key Laboratory of Precision Testing Technology and Instruments.

I happened to see this article, and it was really written at the right time. I often think that if these problems are not solved, bubble scientists and bubble achievements may appear among the new generation of scientists. This issue concerns the long-term interests of the country. At this rate, the Nobel Prize will be far away from us rather than near. Of course, we are not only measured by the Nobel Prize.

Under the current situation, impetuousness is the result driven by the overall interests. There are institutional problems here. For example, a professor will get 200,000 to 300,000 a year. If we overemphasize this non-academic indicator, we will go astray. When writing a report, some people clearly know that the money is not enough to do a certain project, but in order to win funds, they still raise the index very high, which is actually impossible.

This article is very good. If you call for this kind of thing, it will always attract attention and help solve the problem.

Allow valuable failure

Hu Yadong, a researcher at Institute of Chemistry, Chinese Academy of Sciences.

I will feel a lot after listening to this today. I want to say that many research results are not necessarily useful, but maybe 100 and 99 are useless. For example, about the research and development of drugs, it takes 10 thousand compounds to find an effective drug, one in ten thousand, so 9999 times is equal to nothing, isn't it? Without those 9999 times, there could not have been this time. If you admit this, you should also admit 9999. If the research results are not used in production and application and are not recognized, it will also lead to impetuousness. Allow failure, valuable failure.

We are in a transitional period, and reform will make us suffer a lot. There are so many research institutes in our country, which are expanding more and more, and it is bound to feel great pressure during the transition period, which is also a reason for impetuousness.

Impetuousness has attracted a lot of attention. Impetuousness is a spiritual and cultural phenomenon. How can we not be impetuous? This is really a difficult problem. Everyone is very concerned about the topic of impetuousness, but whether it can be solved may not be the most important problem. The most important problem is to bring this phenomenon up. Turning a blind eye, being insensitive, is even more terrible.

A cock is valuable without laying eggs.

Ren Yuanbiao, Associate Professor of Peking University Science and Social Research Center.

First of all, it is meaningful and urgent to discuss this issue. My basic point is that the impetuous phenomenon in the field of science and technology is really serious. Impetuousness is a very common social phenomenon, but I don't think it is more serious than the whole society. For example, the first example of plagiarism mentioned in reporter Zhang's article, that person was not elected as an outstanding young scientist, shows that the scientific and technological community itself has competitiveness, and no matter how fierce the hype, it will not be recognized in the scientific and technological community. Of course, this does not mean that this matter is not urgent, because science is seeking truth and knowledge. If the whole scientific intellectual community is impetuous, what hope is there for science and technology?

Second, the discussion of the reasons. Reporter Zhang discussed three reasons. Everything is interrelated, and it's hard to say which is the main reason. I think the most fundamental reason lies in the impetuousness of the whole society, not in how bad the scientific and technological circles are or what evil they have done.

Third, how to solve this problem. Of course, we cannot say that when the whole society changes, the scientific and technological circles will change again. Scientific work should be measured by scientific standards. The scientific and technological circles should also explore some scientific laws themselves. It should be clearly pointed out that since science and technology are the primary productive forces, science has its own importance, which is not directly related to its usefulness. A rooster just can't lay eggs, but it can't be because a rooster doesn't lay eggs. Without a rooster, there would be no hen. Even hens are born by chickens, and sometimes they don't lay eggs. Every department always has its own "rooster", and there are always those who don't lay eggs. Make sure which is your "rooster" in your industry and field, but you still have to keep a rooster. Without a rooster, hens will not lay eggs, that is to say, science is measured by scientific methods, and technology is measured by technical methods, so we can't grab our eyebrows and beards. It is valuable for a hen to lay eggs, and it is also valuable for a rooster not to lay eggs.

Science is not only a sacred cause of pursuing truth, but also a rice bowl.

Wang Pusheng, Associate Professor of Tsinghua University Science, Technology and Social Research Center.

On the issue of impetuousness, Science and Technology Daily paid attention to it earlier. Last year, the theoretical edition published an article, and other media also paid attention to it. In the media, academic circles and management departments, this issue has aroused widespread concern.

In addition, my views on impetuousness are somewhat similar to those of Ren Yuan Biao, and the scientific and technological circles are certainly not the worst. In addition, this is a problem in the process of progress. We are impetuous in competing for resources. First of all, there are more resources. There is only foam when the river flows, but there is no foam when it is still. I'm not saying that bubbles are a good phenomenon, but how to position them.

In addition, the phenomenon of scientific anomie is not particularly terrible, and it also exists abroad. After the professionalization of science, science is not only a sacred cause of pursuing truth, but also a rice bowl, which 95% people eat. I did this because it can provide me with a job, which is allowed by the rules. Under the circumstances permitted by law, it is natural to pursue the maximization of interests, and some immoral phenomena may occur.

As for how to govern, I have two ideas. Scientists' own moral and scientific norms depend on teachers to teach students and inherit good traditions. In addition, in order to establish strict norms, we need to establish a competition mechanism and an evaluation mechanism. It is very important to establish and improve the evaluation mechanism. When evaluating an achievement, we need peer experts to review it. Interlaced scanning is unacceptable. Another is to implement the avoidance system, otherwise some ethical issues can not be restricted. For example, under the same conditions, I will definitely evaluate my students. His topic may meet my personal interests, and I am familiar with him. We cannot ask scientists to be saints.

Society lacks understanding and tolerance of science.

Li, Associate Research Fellow, Institute of Science and Technology Policy and Management Science, Chinese Academy of Sciences.

Impetuousness can be understood as a kind of behavior, but there are two possibilities, one is congenital, his impetuousness can be removed through education, and the other is acquired. How did the impetuousness of the day after tomorrow come from? It must be rash and impatient under pressure. From this perspective, science is now under great pressure, and society supports science because society needs science and society needs direct returns and benefits.

However, science itself has its own law of development, its research results are often unpredictable, and sometimes its actual value takes a long time to be reflected, which is itself an objective contradiction. This contradiction exists in all countries. Why are we so impetuous? Judging from the situation in China, the whole society is permeated with an impetuous atmosphere. Our society is in the process of reform, and our expectations of science are too high. It is expected to stimulate economic development through it, which brings great pressure to science, and science needs to provide these useful things to society continuously. The biggest problem here is intolerance and incomprehension of science. Society only understands science as something that provides results, not as a process. In this environment of quick success and instant benefit, it seems that scientific and technological personnel can only provide these achievements, and these achievements are becoming more and more useless, and he has been hollowed out.

In addition, at present, government departments are still in a dual role, both as distributors and owners of resources. The projects it supports are actually the embodiment of the will of the state, even the will of the departments, or some people seek personal interests, which is the embodiment of personal interests. Many topics are actually not put forward from the scientific point of view or the problem itself, but are operated by the administrative department, which will inevitably lead to impetuousness. If the ownership and distribution of resources are not separated, it will inevitably lead to corruption.

The right to allocate resources must be given to scientific entities. Although the scientific community has its own problems, this is not the reason to return this right to the administrative agencies, otherwise, this problem will never be solved. How to solve it is a construction problem within the scientific community. These two problems can only be made clear if they are looked at separately. (He Ziying)

What is impetuous? Impetuousness is impetuousness, and it is the biggest enemy of success, happiness and happiness. Impetuousness is deeply rooted in the deepest part of our hearts, and our life is vain and even superficial and mediocre because of impetuousness.

We are often absent-minded, we are often fidgeting, we often have no patience to finish a thing, we often care about our own gains and losses, we often feel physically and mentally exhausted, and we often long for success ... What's wrong with us? The reason is simple-we are too impetuous.

What is impetuous? Impetuousness is impetuousness, and it is the biggest enemy of success, happiness and happiness. In the short journey of life, impetuousness is the greatest enemy of life.

Impetuousness is often manifested as: impetuousness, fickleness, and quality; Looking for trouble, moody; Anxiety, suffering from loss; A hammer in the east and a hammer in the west are both fish and bear's paw; This mountain looks at that mountain, so I can't calm down, I can't stand loneliness, I give up easily when I'm a little unhappy, I never want to do my best for one thing, and so on. For example, reading a book is as messy as a dream. Even if you force yourself to read, your consciousness is just literally passing by and you don't remember anything. Your mind is not in the book at all. In other words, there is only one reading posture and form, and the actual effect is actually equal to zero. Impetuousness often makes you irritable, and everything will make you fight. When good things come, they are often too excited to control themselves or even get carried away. But if something bad comes, it will immediately fall into the abyss of pain, as if the end of the world is coming.

What makes our study or work plan put on hold again and again? What makes our lofty ideals go up in smoke? What makes our life chaotic? It's consciousness and behavior. Out of control. It is impetuousness that leads to the uncontrollable consciousness and behavior. The direct consequence of impetuousness is nothing. From a deeper perspective, impetuousness has been supporting our actions in obscurity and permeating into making friends, love, marriage, work and career.

Whether studying or starting a business, you can't be impetuous. A person is impetuous, the result is personal damage, an enterprise is impetuous, and the result is enterprise bankruptcy. Only by calming down and doing things in a down-to-earth manner will we not be swayed by impetuousness. For impetuous, "plain is true" is a good word. In fact, what can affect us is not the thing itself, but our attitude towards it. Our correct attitude towards things should be: calm and down-to-earth; Don't rejoice in things, don't grieve for yourself.

The world we live in-traffic, neon flashing, beautiful cars, villas, shark's fin bird's nest, abalone bear's paw ... In such an era full of temptation, people can't be impetuous in the face of all this. It seems that we want everything, as if these are the most beautiful in our hearts. But what about our hearts? We should make it quiet and beautiful.

Let's take a look at the following story.

In the dog days, the grass in the Buddhist temple is yellow in a large area. "Sprinkle some grass seeds quickly, so ugly." The apprentice said. "When it gets cold," the master waved, "anytime."

On the Mid-Autumn Festival, the master bought a big bag of grass seeds and told his disciples to sow them. The autumn wind rises and the grass seeds dance. "No, many grass seeds were blown away by the wind." Cried the young monk. "It doesn't matter, what is blown away is mostly hollow, and it won't germinate if it falls," said the master. "Whatever."

After sowing grass seeds, several birds pecked, and the young monk was anxious. "Never mind, the grass seeds are already ready, so you can't eat them," the master continued to turn over the scriptures. "Anyway."

It rained heavily in the middle of the night, and the disciple rushed into the meditation room: "It's over, all the grass seeds have been washed away." "You sprout where you rush," the master mused, without raising his eyelids. "Suiyuan."

More than half a month passed, the bare Buddhist temple grew green seedlings, and some unseeded corners were green, and the disciples applauded with joy. The master stood in front of the meditation room and nodded: "Happy."

In this story, the apprentice's mentality is impetuous and often influenced by the appearance of things, while the master's normal mentality seems to be casual, but in fact it is suddenly enlightened after insight into the mysteries of the world.

Finally, please remember: impetuousness is the greatest enemy in life. Whether you want to be happy or successful, you must erase the impetuousness in your heart.

The performance and harm of impetuous psychology;

Impetuous psychology is one of the common problems of some teenagers at present, which is manifested in blind action, lack of thinking and planning, uncertainty in doing things, lack of perseverance and perseverance, fickle thinking, eagerness to achieve success, and not being down to earth. For example, some people have a little knowledge of what they have learned and refuse to think deeply. Others go to do other things before they finish, and nothing is completely finished. Other children's hobbies change so fast that nothing remains the same. They learn painting today, computer tomorrow, fishing for three days and drying nets for two days, hot and cold, and finally accomplish nothing.

Causes of impetuous psychology:

1. Some parents show an impetuous state of quick success and instant benefit in their lives, which also affects their children.

2. It is related to heredity. Psychological research shows that people with strong but inflexible and unbalanced nerve types are prone to impatience, impatience, impulsiveness and distraction.

3. Weak will quality. Some parents and teachers only know how to instill knowledge into their children, but they don't know how to cultivate their will quality. As a result, some children are afraid of hardship and fatigue in their studies, impatient and enterprising, and lack perseverance.

4, did not form a good study habit, after the child appeared impetuous phenomenon, did not give timely correction and reminder, so that his psychology became a habit.

Specific measures to solve the problem:

1. Teach children to be ambitious. Tolstoy, a great Russian writer, said: "Ideal is the guiding light. Without ideals, there is no firm direction; Without direction, there is no life. " Only when parents and teachers help their children to set up lofty ideals can they make their children clear about the purpose of life and the pursuit of lofty ideals, and have a high sense of responsibility for life and study, which is very beneficial to prevent the breeding and spread of their impetuous psychology.

As the saying goes, "people who have no ambition will always yearn for it, and those who have the will will will set a long-term goal." We should tell our children that determination lies not in much, but in the principle of "perseverance". It is necessary to prevent the bad result of children's "repeated education and repeated education". As Herbert said: "No matter how ambitious people are, as long as they try their best and persevere, they will definitely get what they want.

2. Pay attention to children's behavior habits. First, let children think before they act. To guide children before doing things, they often ask themselves such questions: "Why do you want to do it? Do this? What results do you hope? What is the best way? " And to give specific answers, written on paper, so that the purpose is clear, words and deeds are consistent, and the means are specific. The second is to ask children to do things from beginning to end. Don't be anxious, don't be vain, do everything in a down-to-earth manner, do what you can't do once and for all, every little makes a mickle, and accumulation will eventually achieve your goal.

3. "hone" in a targeted manner. Some measures can be taken to "hone" children's impetuous psychology in a targeted manner. For example, parents guide their children to practice calligraphy, learn painting, play the piano, untie knots and play chess, which helps to cultivate their patience and adaptability. In addition, we should guide children to learn to control their impetuous emotions. For example, when doing something, children can use language to hint to themselves, "Don't worry, making noise will make things worse", "Don't look at other people's mountains, you will accomplish nothing" and "Persistence is victory". As long as the child insists on constant psychological practice, the child's impetuous problems will gradually change.

4. Teach children by example. Teaching by example is more important than teaching by example. First of all, teachers and parents should adjust their psychology, get rid of impetuous problems, set up a good image of hard work and down-to-earth for their children, and influence their children with their words and deeds. Secondly, encourage children to check themselves with role models, such as revolutionary predecessors, scientists, inventors, model workers, outstanding figures in literary and artistic works, and vivid images of some classmates around them, urge themselves to get rid of impetuous problems, and educate and cultivate children's excellent qualities of diligence and perseverance.