More importantly, we should strengthen the exercise of will. Because an important reason why many people can't resist the temptation is the lack of self-control. In this regard, we can use a variety of methods, so that we can overcome the temptation in will. On the negative side, you can avoid bad situations, cut off contact with bad friends, and help prevent the intrusion of temptation. Of course, the intrusion of various temptations is independent of people's will, and often comes suddenly and quietly. This requires us to wake up the alarm and guard against delay. In addition, you can also use "simulation training", that is, you can imagine being in a specific environment and imagine how to deal with it. The more concrete you imagine, the more handy you will be in real life. Through this kind of training, you can get a whole set of behavior patterns in your imagination, thus enhancing your confidence in resisting bad temptations.