How do college students keep mental health 1500 words1;
Inferiority: Inferiority is the enemy of interpersonal communication. People with low self-esteem are pessimistic, melancholy and withdrawn, afraid to associate with others, think that they are inferior to others everywhere, are introverted, and always feel that others look down on them. This kind of people are mainly caused by the following reasons: too much self-denial, negative self-suggestion, the influence of frustration and psychological or physical deficiency.
For example, some students are short in stature, ugly in appearance, from humble origins, poor in learning and so on. There are many such students in the school, which increases the difficulty of student management and school education management. How can students correct this kind of psychology?
First of all, we should educate students to take a positive attitude to face it, so that they can correctly understand themselves and improve their self-evaluation. The formation of inferiority complex mainly comes from their inability to correctly understand and treat themselves in social communication. Secondly, we should guide students to adopt the "Ah Q spiritual victory method". No one is perfect and no one has enough money. Learn to actively communicate with others and enhance your self-confidence. No communication master is born.
Loneliness: loneliness is a feeling of isolation from the world, and no one communicates emotionally or ideologically with it. Lonely people often show listlessness, produce unsociable sadness, and affect their normal study, communication and life. This kind of students are mainly caused by the following reasons: personality, overconfidence and self-esteem, frustration.
There is a good saying: clear water has no fish, and people look at it without friends. Self-esteem, conceit and conceit will all cause loneliness; There is another kind of people who are more likely to be lonely, that is, "people who like to be giants in language and dwarfs in action!" How can we change this psychology?
First of all, we should integrate ourselves into the collective. Marx said: only in the collective can individuals get the opportunity of all-round development! A person who refuses to integrate himself into the collective must be particularly interested in loneliness! Secondly, we should overcome the mentality of conceit, self-esteem and arrogance and actively participate in communication. When a person really feels psychologically integrated with others and understood and accepted by others, it is easy to get rid of this lonely misunderstanding!
Jealousy: Jealousy is a kind of unhappiness, shame, resentment and even destructive behavior caused by comparing with others and finding that they are inferior to each other in talent, study and reputation. The characteristics are: dissatisfaction with the strengths and achievements of others, and jealousy;
Seeing that others are unwilling to take the lead, I always hope that others will fall behind me. Another feature of jealousy is that it has no courage to compete, and it often takes sarcasm, sarcasm, crackdown or even illegal behavior to cause harm to others. This situation seriously hinders college students' mental health and communication skills, and brings great difficulties to college students and talents, because jealousy will devour people's reason and soul, affect people's normal thinking and distort people's style!
Jealous people should make more efforts to improve their self-cultivation, divert their attention, actively sublimate their disadvantages into advantages, and take appropriate, legal and rational measures to eliminate this psychology.
How to maintain mental health 1500 word 2:
Mental health refers to having normal intelligence, positive emotions, moderate emotions, harmonious interpersonal relationships, good personality, strong will and mature psychological behavior. Mental health is closely related to a person's achievement, contribution and success. Mental health is the foundation of college students' success. The following is the content of the paper on college students' mental health edited by Bian Xiao. Welcome to read!
Every time a person enters a new environment in his life, he will encounter a series of new problems and some new contradictions that will inevitably be encountered during his growth. The wisdom of human growth inspires us that the contradiction in growth is the power to promote us to learn new things and acquire new adaptability. This paper will introduce the common problems of college students' mental health.
I hope this knowledge can help us establish a correct outlook on health and life, master the methods of correctly understanding society, culture and self, learn to plan our college life effectively, adapt to the environment as soon as possible, accept new challenges, and embark on the road to success with a clear understanding, positive attitude and tenacious will.
With the overall development of China's economic water use, people's material domestic water use has been rapidly improved. People not only pursue physical health, but also pay attention to mental health, and college students who are favored by the emperor are no exception. Nowadays, college students are broad-minded, active in thinking, pursuing a personalized lifestyle and full of romantic feelings, but they are also facing new psychological problems and conflicts.
Health is the first wealth in life. As the wife of the son of heaven, college students' mental health is the basis of academic performance, career success and happy life. Mental health is an extension of the concept of mental health. Mental health usually refers to a positive mental state, while mental health refers to all activities to maintain mental health and the knowledge to study mental health.
Mental health refers to having normal intelligence, positive emotions, moderate emotions, harmonious interpersonal relationships, good personality, strong will and mature psychological behavior. Mental health is closely related to a person's achievement, contribution and success. Mental health is the foundation of college students' success.
First, the standard of college students' mental health: the evaluation of mental health generally refers to four standards: experience standard, that is, the parties judge their mental health according to their own subjective feelings, and the researchers judge their mental health according to their own experience; Social adaptation standards, taking the normality of most people in society as the reference standard, observe whether the parties adapt to the normality and judge their mental health;
Statistical standards, based on the measurement of a large number of normal psychological characteristics, draw a norm and compare the psychology of the parties with the norm; Self-behavior standard, everyone has formed a stable behavior pattern in the past life, which is the normal standard.
Second, the psychological process of college students: people's psychological activities include psychological process and personality psychology. Psychological process includes cognitive process, emotional process and will process, and personality psychology includes personality tendency. In a person's life, the psychological process shows different characteristics with the development of age. As a social group of a specific age and living in a specific environment, college students have a special psychological process, mainly in memory, thinking and imagination.
How to pay attention to college students' mental health according to these characteristics is an important task for college teachers. College students are the pillars of the country and the hope of the nation. Their healthy growth is related to national prosperity, social development and human civilization.
Third, the common bad cognition among college students: College students' bad cognition of themselves is mainly manifested in inferiority. Typical ideas are: I am so short that others must look down on me; I am not beautiful, and no one definitely likes me; Others have several advantages over me, so I have to give up; I have no hobbies or strengths, which is really useless; I come from the countryside and my family conditions are not good; My expression ability is not good, others don't talk to me very much, and I won't communicate with others.
There are two manifestations of inferiority: first, compared with others, I feel that I am inferior to others in knowledge, ability and appearance; Second, when facing what you want to do or what you are trying to achieve, you doubt your ability. The cognitive characteristics of people with low self-esteem are: underestimating themselves, only seeing the advantages of others, absorbing difficulties in completing tasks and ignoring favorable conditions.
Attribute your success to opportunity and your failure to incompetence. Exaggerate the advantages of others and belittle your appearance and family conditions. Such a life is often inferior, self-respecting, sensitive and suspicious, depressed, uneasy, timid and indecisive. On the one hand, college students should know themselves objectively and comprehensively, not only to see the advantages and disadvantages of self-memory, but also to see their own shortcomings; We should not only see the advantages and disadvantages of others, but also their shortcomings.
On the other hand, we should accept ourselves, no matter our strengths or weaknesses. You can't choose a person's looks and origins. Only accepting yourself is the most practical and wise attitude. Success or failure cannot be simply attributed. Subjective efforts, strong personal ability, good opportunities, external help and easy tasks are favorable conditions for success;
Bad opportunities, arduous tasks, subjective lack of effort and lack of ability are the factors that lead to failure. To analyze the reasons for success or failure and expand the "vision", we should not only see our own factors, but also local factors; We should not only see the objective conditions, but also analyze the degree of subjective efforts, so as to make appropriate evaluations and corresponding adjustments.
How do college students keep their mental health? Paper 1500 words 3:
1, stay optimistic. Love your life and work. Be good at finding fun in life, even if you do housework, don't take it as a burden, but do it with interest, such as cooking, constantly trying new tricks and enjoying cooking. We should constantly create in our work, realize the value of life in our progress, and constantly feel the pleasure of success.
2. Be good at eliminating bad emotions. Don't take it to heart if something happens. Be good at telling the troubles or puzzles in your heart in time, and let the negative emotions be released, so that the happy mood can always accompany you.
3. Always help others. Helping others is a noble virtue, which can not only make the helped feel the true feelings of the world and solve the temporary difficulties, but also make the helper feel happy after helping others. Helping others often means keeping yourself in a good mood.
4. Be kind to others and be generous. Get along with others with a positive attitude of understanding, tolerance, trust and friendship, and you will get a happy emotional experience. Especially when you are misunderstood, you should show a high profile and admire you even more when the other person knows the truth. Such tolerance and care for others are also conducive to creating a good mood.
5. Have a wide range of hobbies. Such as collection, sports, travel, music, etc. , into it, enjoy it, can not only increase knowledge, but also make friends. This kind of interest activity can also play a role in resolving occasional bad emotions.
6. Keep a childlike innocence. After people reach the age of 30, with the growth of age, some people feel "he who sees through the world of mortals" and are not interested in anything, which is not conducive to mental health. If you still keep a childlike innocence, you will be curious about everything, which is good for your knowledge update and physical and mental health.
7. Cultivate a sense of humor in life. In addition to serious and formal occasions, it is very beneficial for colleagues, friends and even family members to use humorous language properly when speaking, which is very beneficial to active atmosphere and harmonious relationship. In a burst of knowing laughter, everyone was in a particularly good mood.
8. Learn to coordinate the relationship between yourself and society. With the development of society, we should constantly adjust our consciousness and behavior, adapt to social norms, and constantly learn to improve our adaptability, so as to reduce the confusion and pressure and maintain mental health.