A, jujube nutrition analysis:
1. Jujube can improve human immunity and inhibit cancer cells: Pharmacological studies have found that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.
People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. With less cholesterol, the probability of stone formation is reduced.
3. Jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and postpartum anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs.
4. It also has a good nourishing effect on people who are weak after illness.
5. Rutin contained in red dates is a substance that softens blood vessels, thus lowering blood pressure, and has preventive and therapeutic effects on hypertension.
6. Red dates can also resist allergies, remove odors, soothe the nerves, improve intelligence and brain, and stimulate appetite.
Second, the nutritional value of longan
1. Longan contains a variety of nutrients, and has the effects of nourishing blood, calming the nerves, strengthening the brain and improving intelligence, nourishing the heart and strengthening the spleen;
2. It was found that the inhibition rate of longan on uterine cancer cells was more than 90%, and female menopause was a stage prone to gynecological tumors, so eating longan properly was beneficial to health.
Longan has a nourishing effect, which is helpful for people who need to be nursed back to health after illness and are weak.
4. Some scholars in China have published some papers about the anti-aging of longan, suggesting that longan will become a rare anti-aging food.