Basic knowledge of beauty and skin care
First, skin care, first of all, is to protect the integrity, health and balance of the skin, rather than destroying the skin.
Second, skin care is not a pile of skin care products, just to meet the needs of the skin. Two extreme practices should be avoided: excessive skin care and neglect of skin care.
Third, skin health is the foundation of beauty, and skin health is a part of overall health. Physical and mental coordination, health and balance are important components of skin care. Mimi is often asked, I don't like my skin, it's very dark, how can it turn white? Looking at the photos, I found that this person's skin is actually a very healthy and beautiful type. Why must it be as white as others? Changing the nature of the skin may bring you unexpected consequences.
Four, there are three foundations for the success of skin care: understanding the condition and needs of the skin (listening to the voice of the skin), choosing the right products and using them correctly. Therefore, skin care products are an important part of skin care, but they are by no means the whole of skin care. Therefore, when consulting skin advice, please be sure to make your own situation clear, and don't just say oily and dry skin. If you have time, try to explain the product history and problems you have used before.
We acknowledge the psychological feelings brought by skin care products and cosmetics, but the final effect is based on physiology and nutrition, so we should pay attention to the ingredients of the products.
6. Be rational, neutral, objective and comprehensive, avoid all kinds of extremism, keep respect and curiosity about the unknown, and actively explore.
Seven, admit that the current natural aging of human beings is an irreversible process, so our goal is not to reverse time and space and rejuvenate, but to have the best state at the current age.
Eight, recognize the natural laws of the skin, and the improvement of the skin is a gradual process, and the pursuit of quick-acting beauty is dangerous in most cases. This helps to fall into the trap when facing false advertisements.
Nine, skin care products, skin care methods have their limitations in effect. When the problem is serious enough to be a disease, you should seek medical treatment or use medical beauty to deal with it, instead of continuing to try to use skin care products to solve problems that you could not solve.
X. When you see someone sharing skin care methods, effects and products, you should pay more attention to the status of the sharer, because your situation may be completely different from others, you can't copy photos, or these sharing may be out of deception.
Eleven, the price is not the only factor that determines the efficacy of skin care products, but products that are too low are indeed worthy of vigilance.
Thirteen, when in doubt about some statements, actively verify and discuss, consult serious papers and books to verify or refute, but absolutely avoid personal attacks and subjective prejudice. Opinions should be based on real experience, reasonable inference, or actual experiments. For example, people often ask why what I bought this time is different from what I bought from Europe before. Please, the formula and packaging of manufacturers change every year, not to mention the differences in packaging, and some even have different tastes. So as to carry out malicious attacks)
Fourteen, actively spread the concept of rational skin care to friends around you, give people roses, leave lingering fragrance in their hands, help each other and improve together.
15. When sharing your skin care experience, you should first clearly introduce your skin condition, skin quality, skin problems and other backgrounds.
Sixteen, spread skin care knowledge in the right way, don't follow suit.
Dietotherapy conducive to beauty, beauty and skin care
1, 7 kg glutinous rice porridge
500g of glutinous rice, 30g of dried longan, 20g of brown sugar120g, 60g of wax gourd sugar, 5g of black and white sesame15g, 30g of jujube and 30g of tremella. Shelling longan, washing red dates, removing stones, thoroughly removing impurities from tremella, washing glutinous rice, putting into a pot, adding jujube, longan pulp, tremella, and wax gourd sugar, adding appropriate amount of water, cooking over high fire until half cooked, adding sesame seeds and brown sugar, and then cooking until porridge is cooked, and eating at different times. It has the effects of warming middle warmer, invigorating spleen, invigorating qi and blood, and strengthening life, and is suitable for premature graying of hair, pale complexion, weakness of limbs, dizziness and other symptoms caused by blood deficiency.
2, goat milk red jujube porridge
300 ml of goat's milk, red dates 15, 250 g of japonica rice, 30 g of sun-dried ginseng and 30 g of rock sugar. First, put japonica rice, sun-dried ginseng (sliced) and red dates (pitted) into a pot, add appropriate amount of water, cook with strong fire for 30 minutes, pour goat's milk and cook for a while to make porridge, and eat it separately. It has the effects of invigorating qi, tonifying middle warmer and tonifying deficiency, and is suitable for symptoms such as shortness of breath, weakness, sallow complexion, weakness of limbs, pale mouth and constipation.
3. Asparagus black bean porridge
30 grams of asparagus, 30 grams of black beans, 30 grams of black sesame seeds, 60 grams of glutinous rice, and a proper amount of rock sugar. Wash asparagus, black beans, black sesame seeds and glutinous rice, put them in a casserole, add some water and cook them into porridge. When porridge is to be cooked, add rock sugar, 1 ~ 2 to boil. Take it warm every morning and evening for 7 days 1 course of treatment. This prescription can tonify liver and kidney, nourish yin and blood, strengthen teeth and blacken hair, and prolong life. Suitable for pale complexion, early white complexion, neurasthenia and constipation.
4, longan jujube porridge
30g of longan pulp, 20g of angelica, 30g of red dates, 250g of glutinous rice and 60g of brown sugar. First, put Angelica sinensis into the pot, add appropriate amount of water, boil it over medium heat, and remove the residue to get the medicine juice for later use. Wash the glutinous rice, put it in a pot, add the medicinal juice, longan pulp, red dates (pitted) and water, boil it with high fire, add brown sugar, cook for a while, make porridge and eat it separately. It has the effects of invigorating qi and blood and moistening skin, and is suitable for insomnia, palpitation, pale face, emaciation, mental fatigue and other symptoms caused by deficiency of qi and blood and malnutrition of heart branch.
5. Sesame longan porridge
30 grams of white sesame seeds, 90 grams of longan, 80 grams of red dates, 500 grams of glutinous rice, and a proper amount of brown sugar. First, the longan is pitted, and the jujube is pitted and washed for later use. Wash the glutinous rice, put it in a pot, add red dates, longan pulp, white sesame seeds and water, cook over high fire until half cooked, add brown sugar, and cook for a while to make porridge. It has the effects of nourishing blood, blackening hair, bodybuilding skin and delaying aging, and is suitable for symptoms such as premature gray hair, dull complexion, dizziness, fatigue, forgetfulness and insomnia.
6. Walnut and wolfberry porridge
30g of walnut kernel, 30g of medlar, 0/50g of glutinous rice/kloc-0, 5g of Polygonatum sibiricum/kloc-0, 5g of ginger/kloc-0, 5g of sugar. Add appropriate amount of water to walnut kernel, Lycium barbarum, Polygonatum sibiricum and ginger (shredded), boil over medium heat, add glutinous rice and sugar, and cook until rice is rotten into porridge. It has the effects of invigorating qi and spleen, tonifying lung and kidney, caring skin and moistening skin, and is suitable for people with sallow complexion, weakened skin elasticity and wrinkles.
Basic knowledge of beauty and skin care
1 The skin will be better if you drink porridge regularly.
What are the basic knowledge of beauty and skin care? Porridge is not only light and refreshing, easy to digest, but also releases all the nutrients in the ingredients. It should be noted that some vegetables and fruits cannot be cooked at high temperature for a long time, otherwise it will seriously destroy nutrition.