Abstract: With the development of society, the concept of healthy eating has been deeply rooted in people's hearts, and fatty foods are prohibitive for many people who pay attention to their bodies. A correct diet helps to become more beautiful. Food meets various nutritional needs of human body, and it has a proper amount of protein for growing, repairing and renewing body tissues, and maintaining normal physiological functions. If you want to be beautiful from your diet, you must pay attention to your eating habits. The increasing scientific and technological society makes people's pursuit of health rise to enjoyment. As the saying goes, "Food is the most important thing for people", and the pursuit of healthy diet can make people healthier. Statistics show that our country has become a lazy country full of lazy people, and people are getting fatter and fatter. This is because we eat too much and do little exercise. Surprisingly, we also swallow a lot of healthy food and a diet with limited calories, and participate in sports activities everywhere. Why can't we solve the weight problem? This is a problem of healthy diet and exercise. Whether a person has good eating habits is very important, because a healthy body is the key to life. Today, the developed social network is a big platform from which you can ask any questions, and a website of healthy eating knowledge is indispensable.

Absolute manual translation, the landlord can refer to it.