Energy is the ability to do things. It contains four independent but interrelated energy resources: body, emotion, thought and spirit. A person's energy input will affect the performance of efficiency. Only by fully and reasonably mobilizing these four resources can the energy be better and the efficiency be higher.
Body energy is the basic source of life power. The amount of energy reserve depends on our breathing pattern, diet, sleep time and quality, regular exercise and rest. Establishing a rhythmic balance between body energy consumption and recovery can ensure that our energy reserves remain at a relatively fixed level. Exercising strength and endurance at the same time forces us to go beyond our comfort zone. This is a way to improve physical endurance, which can improve the situation that the body can't meet the requirements because of insufficient energy.
From the perspective of energy, the cost of negative emotions is often high. Negative emotions are highly contagious, easy to damage the ability to work, and can also lead to discomfort and illness. Therefore, in order to have the best performance, we must try our best to have happy and positive emotions: happiness, challenge, adventure and opportunity. All activities that can bring these emotions can stimulate positive emotions. Positive emotions can not only effectively provide motivation for individuals, but also have a far-reaching impact on interpersonal relationships. A good relationship is everyone's emotional stabilizer. You can not only find energy from new friends, but also gain energy by deepening the relationship with old friends. Healthy emotions are not only beneficial to our various relationships, but also conducive to our learning to accept different emotions. Only by not facing different emotional energy with an either-or attitude can we obtain the richest emotional ability.
The energy of thought is related to the degree of our input. When we lack the "mental muscles" needed to show our best, we must systematically enhance our endurance by breaking through our comfort zone and then recovering. This endurance comes from the balance between mental energy consumption and recovery. The key to spiritual energy recovery is to give the thinking brain a periodic rest in order to better serve efficiency, thus determining the ability to maintain proper concentration and realistic optimism. At the same time, in order to constantly optimize and challenge the brain, it can prevent the degradation caused by aging.
Spiritual energy is a unique driving force in our life, which provides the strength we need in all aspects of our life. Strong spiritual energy can not only make us see our own values clearly, but also constantly develop our own values, mainly in attaching importance to others and embodying the value of life. This will not only benefit the society, but also inject new vitality into yourself and become the biggest beneficiary. Besides, we need to fundamentally change our attitude towards life. The ultimate meaning of life is to take responsibility, find the correct answer to the question, and complete the tasks it constantly sets for everyone.
To invest all aspects of energy, we must keep energetic physically, keep in touch emotionally, stay focused and optimistic ideologically, and persist in exploring value spiritually. Any form of linear energy consumption is not ideal for efficiency.
Reasonable control of disposable energy is the basis of maintaining health and efficiency. Only when you have enough energy can you make the right choice at the right time. There is no denying that there are many annoying bad things in life, but knowing how to reply in time and replenish energy can reduce anxiety and negative state. Bad linear lifestyles such as hostility to rest and stress addiction can also easily lead to karoshi. In order to be healthy, we need to consciously establish a rhythmic lifestyle that combines work and rest, and make it a good habit in life.
Goals provide motivation for guiding direction. Only when we feel that what we do is of great concern and importance will we devote ourselves wholeheartedly. Generally speaking, we can get a lot of happiness from doing what we like, but when we lack a strong sense of purpose, we are easily crushed by a little setback in life. At the same time, we can choose how to work with confidence and optimism instead of anger and resentment. When the source of goals changes from negative to positive, from external to internal, and from self to others, goals become the most powerful and lasting energy source.
The next step after the goal is determined requires us to carefully evaluate our current state. It's easier said than done. Many things are actually clear to everyone, but when they are put into action, they are not. Facing reality can release our energy, while escaping from reality will consume a lot of energy, so that we can't devote ourselves to this world. We take ourselves too purely, whether it is good or bad, which is a dangerous deception. When we can look back and reflect, we can see ourselves more clearly. Only when we see our true selves in shock can we be considered as the first step towards the reality of personal life.
All outstanding people rely on positive rituals to manage their energy. Rituals are just a way to transform our values into life behaviors. Will is limited, and when faced with difficulties, it is easier for us to return to our old habits. And we can make up for our limited will by forming good habits through rituals. If we want to make lasting changes, we must define a gradual ritual and focus on each change.
If you don't like your present situation, try to change it. Do a good job in energy management and enjoy a busy but not tired life.
Wen | Blue Moon