During their study, researchers from different disciplines, such as biochemistry, psychology and mechanics, had extensive exchanges and discussed various issues with each other, especially some new testing methods and means in training, which inspired me greatly and benefited me a lot. First, the current situation of physical training in the United States-the coexistence of modernity and tradition. One of the key points of this study is to study in the Physical Fitness Association in Colorado, USA. The American Physical Fitness Association is a separate association organization, with a group of researchers specializing in physical training research. It does not focus on a specific project, but conducts comprehensive physical training research according to its own laws. The association is a non-profit organization, providing scientific training services for strength and physical fitness for more than 30,000 members around the world. The physical training research in the United States not only has its own multidisciplinary researchers, but also has a large number of full-time physical fitness coaches. Physical training not only serves competitive sports, but also serves mass fitness. The physical fitness research content of the association is quite extensive, which not only studies the basic principles of physical fitness training, but also studies specific training methods and related training equipment. Their idea is that physical training is no longer an auxiliary practice means of a certain project, but an independent system with its own special coach and training time. Physical training in the United States attaches great importance to training details.
Volume 7, No.3
September 2008
Journal of Nanjing Institute of Physical Education (Natural Science Edition)
Journal of Nanjing Institute of Physical Education (Natural Science Edition)
VO 1.7. 3
September 2008
● Competition Forum
Research on the Relationship in Table Tennis Training
Liu Jian
(Table Tennis Team of Nanjing Institute of Physical Education, Nanjing, Jiangsu 2 100 14)
By using the methods of literature, this paper studies the characteristics of table tennis training and the relations that should be handled well. trait
Including: 1) High technical requirements for special projects; 2) Rapid technological development; 3) Technical diversity requires the comprehensiveness of iJlI training. Coach in daily training
We should properly handle the following relationships: the relationship between quantity and quality, the relationship between footwork and technology, and the comprehensive relationship between professional technology and technology.
The relationship between system and fixed point and fixed point, and the relationship between multi-ball and single-ball training.
Keywords: table tennis; Characteristics; relationship
China Library Classification Number: G846 Document Identification Number: A Document Number:1671-5950 (2008) O3-0o49-02.
Research on the Characteristics and Relationship of Table Tennis Training
Liu Jian
(Table Tennis Team of Nanjing Institute of Physical Education, Nanjing 2 100 14, China)
Abstract: By using the method of literature, this paper probes into the characteristics and relations of table tennis training.
Features include: 1) high finished product specifications; 2) Technology is developing rapidly and everywhere.
Lent: Comprehensive 3) Training of various technical requirements. The coach wants to complete almost all the big relays—
Pay attention to the following aspects in daily training: the relationship between quantity and quality, footwork and skills, especially
The overall relationship between quality technology and technology, the relationship between fixed points and fixed points,
Many balls and balls are not trained.
Keywords: table tennis; Features; relationship
1 preface
Table tennis training is a multi-level training composed of many factors.
Complex system. Through scientific training and strict requirements, athletes are fully trained.
Master the basic skills and specialties of table tennis comprehensively, accurately and skillfully.
Technology, while developing and improving the psychological needs of table tennis players.
Quality and intelligence, its ultimate goal is to improve sports performance and in the competition.
Won.
1. 1 has high technical requirements.
From a special point of view, table tennis duet is training.
The main forms and conditions for the two sides to practice each other are through training plans and
It is required to coordinate the exercises of both sides. Because table tennis is light,
The speed is fast and the rotation changes greatly. How to hit the ball accurately is of great significance to all players.
There are higher requirements for facial sensation, reaction, control and adjustment.
1.2 technology has developed rapidly.
From the perspective of training, the development of table tennis in different periods
Everything is different. The development of table tennis in the world today is fast and fierce.
Trend. Most excellent athletes have fast and fierce skills.
Style, when they deal with the relationship between rotation and speed, both of them are married.
The combination is good, but it also highlights fierceness and cruelty.
1.3 comprehensive technical diversity requirements training
As an antagonistic event, table tennis is an all-round contest.
Date of receipt: April 5, 2008; date of revision: April 29, 2008.
About the author: Liu Jian (1967 I), male, from Nanjing, Jiangsu, intermediate level, mainly engaged in table tennis training and research.
Journal of Nanjing Institute of Physical Education (Natural Science Edition) Volume 7
In the main battle, every point and every game has prevention and progress.
Attack. Fast and slow, active and passive, control and anti-control, because
Therefore, it is necessary to increase the intensity and difficulty of training, strengthen confrontation, and
Combine training and competition organically, and strengthen the rapid conversion of attack and defense.
Consciousness and ability. At present, table tennis is developing rapidly and the characteristics of ball games are diverse.
The single representation and combined representation of table tennis are disordered. In table tennis training,
The randomness of table tennis should be taken into account. Need athletes to master more.
Solid basic technology and various tactics cooperate with it and can be followed.
The use of computers. Therefore, the mastery, combination and synthesis of various techniques and tactics.
Ability is very important.
Research on several relations in table tennis practice
2. 1 Relationship between quantity and quality
It takes tens of millions of repetitions to master and consolidate table tennis skills.
Practice, without a certain amount as the basis, it is difficult to improve technology in an all-round way.
High, but if you blindly pursue quantity, don't talk about the difficulty and quality of training.
Quantity, then practice technology can't meet the actual requirements, therefore, in
We should correctly handle the relationship between quantity and quality in training.
The mastery of technology, different difficulties and requirements make quantity and quality.
The unification of quantity is to promote the improvement of technology.
2.2 the relationship between footwork and manipulation
Footwork training is the basis of all kinds of training, the accuracy and explosive force of hitting the ball.
Strength, stalemate, continuous attack, proactive pre-emptive.
The tactical intention of getting started and making the first move depends on the movement of footwork.
When it is realized, poor footwork will inevitably affect the technology and the technical action.
Completely completed. At present, domestic players pay more attention to technology and feel.
Feeling, but not satisfactory in footwork, not as good as South Korea and Europe.
Athletes. Therefore, we should change the focus of training in the past.
The ideological tendency of not paying attention to footwork makes the manipulation and footwork organically combined.
Get up.
2.3 the relationship between super-long technology and comprehensive technology
Specialty is a killer, and it is the main thing for athletes in the competition.
The scoring method is the first, and the coach should pay attention to the athletes' specialties.
Cultivation of technology. According to the athletes' own characteristics (physical characteristics, playing ball)
Regular characteristics, physical characteristics) to develop a practical technical style.
Only by practicing more can we keep improving. In ensuring that outstanding expertise is the same.
At the same time, we should also consider the development of comprehensive technology, especially the world table tennis technology.
In today's rapid development, the confrontation is becoming increasingly fierce, and the attack and defense are transformed, active and passive.
Often appear alternately, so strive for technology on the premise of outstanding expertise.
Technology is comprehensive, and only in this way can the technical integrity of athletes be improved.
Force requires coaches to spend most of their time in training schedule.
Practice special skills occasionally, fill shortcomings in a small part of the time, and arrange individuals appropriately.
Plan, pay equal attention to specialty, technology and integration, and strive to cultivate professional talents.
An all-around athlete with outstanding skills and no obvious loopholes.
2.4 The relationship between fixed point and unfixed point
Routine training is the basis of specifying points, setting lines and following the requirements of coaches.
Technical training and irregular training are random, which is more in line with the needs of actual combat.
Beg. According to the results of scientific experiments, a fixed point is certain.
One-on-one training arrangement. Basic footwork is fast, and games can be played one by one.
Step by step, the performance progress is stable, on the contrary, it is uncertain if it is not fixed.
There are certain arrangements, and the results of the previous competition are good, but the results are slow and the foundation is poor.
This technique is not solid, and the training should follow from simple to complex.
From easy to difficult, step by step scientific principle. For poor basic transportation
Mobilization is based on orderly training, supplemented by disorderly training, in order to practice a good foundation.
Technology, increase the proportion of disorderly training of athletes with good foundation,
And add some tactical training to the training plan. Conduct training
Practice is highly targeted and orderly in disorder. This kind of training
Training ability is conducive to the improvement and reality of athletes' technical level.
War needs.
2.5 the relationship between multi-ball and single-ball training
Multi-ball training has a great influence on the intensity, density and quantity of athletes.
Form dynamic stereotypes, correct wrong actions, and improve footwork and feel.
Face, with remarkable results. But multi-ball training can only improve the mechanical style.
Skilled in technology, only stimulus-response, no own attack.
Feedback after returning the ball, which is somewhat different from single-ball training (sparring)
Therefore, multi-ball training should be organically combined with single-ball training.
Multi-ball training can be used in the stage of poor ability of members. content
This method is simple and repeatable, and athletes can achieve one of many skills.
It is necessary to increase the difficulty of multi-ball training when formulating standards. Use phenomena to create
At the same time, in different training stages, multi-ball and single-ball training are carried out.
You can emphasize the proportion of training.
At present, table tennis is developing rapidly, and all kinds of ball games are unique.
The appearance of presentation and combination is disorderly, which should be considered in table tennis training.
Characteristics of table tennis randomness. Athletes need to master all kinds of solid
Basic techniques and various tactics can be used at random.
Therefore, the mastery, combination and comprehensive ability of many techniques and tactics are very good.
Important.
The author discusses the characteristics of table tennis training and the relationship that should be handled well.
Studied it. Training features include high and special technical requirements and technical development.
Rapid development and diversified technologies require the integration of training. The coach is often in El
The following relations should be handled well in training: the relationship between quantity and quality,
The relationship between footwork and manipulation, the relationship between special skills and technical comprehensiveness, and the definition.
The relationship between points and unfixed points, the relationship between multi-ball and single-ball training.