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The Significance of Studying Beauty Nutrition
Abstract: Many people who love beauty may not think that skin appearance is closely related to three meals a day, and women's beauty is actually "eaten". Based on the principle of "attaching importance to foundation, serving students, highlighting application and reflecting the forefront", this book has designed columns such as activity inquiry, observation and thinking, life guide, professional guide, broadening horizons, practice, induction and summary, self-test, etc., and achieved the integration of teaching, learning and doing.

Fourth, the learning purpose of beauty nutrition

Through the study of beauty nutrition, we can understand the health relationship between diet, nutrition and beauty, and we can use appropriate nutritional therapy to prevent and treat some common diseases related to beauty caused by nutritional imbalance. Understand the basic theory and mechanism of the relationship between beauty and nutrition, that is, understand the organ composition, body function and physiological process of human digestive and absorption system, master the physiological functions of nutrients such as protein, fat, sugar, inorganic salts, vitamins, water and dietary fiber, and the relationship between various nutrients and beauty, learn the principle of scientific use of beauty food and diet, and match a reasonable and balanced nutritious diet; Learn to use reasonable nutrition methods to achieve internal nutrition and help customers maintain a good appearance and body shape.

Rodin said: "There is no lack of beauty in life, but there is a lack of eyes to find beauty." There is no shortage of beautiful looks in the world, but there is a lack of scientific thinking on the care of beautiful looks. Many people who love beauty may not have thought that skin appearance is closely related to three meals a day, and women's beauty is actually "eaten". In daily diet, first, pay attention to basic nutrition, such as reasonable and balanced intake of fruits and vegetables, meat, beans, cereals and low-fat and fat-free foods; The second is to choose scientific and effective healthy food and master some common sense of food beauty. The factors that make up beauty are comprehensive and quantifiable. The Reference Intake of Dietary Nutrients for China Residents clearly indicates the reference intake of various nutrients needed by the human body, and comprehensive and balanced nutrition is of great benefit to health.

Human body is an organic whole. In the long run, the key to staying young is to constantly improve and create elegant temperament, benefiting from the charming figure with reasonable nutrition, smooth and beautiful skin and beautiful breath from abundant energy. I believe that through the study of this course, students can consciously guide customers to adjust their nutritional structure, master more knowledge of nutrition and health care, and provide professional services while allowing people to eat a healthy, beautiful and beautiful life!

Based on the principle of "attaching importance to foundation, serving students, highlighting application and reflecting the forefront", this book has designed columns such as activity inquiry, observation and thinking, life guide, professional guide, broadening horizons, practice, induction and summary, self-test, etc., and achieved the integration of teaching, learning and doing.