Functional beverage refers to a beverage that meets the nutritional needs of some special people by adjusting the composition and content ratio of natural nutrients in the beverage. Suitable for specific people to drink, with the function of regulating the body, not for the purpose of treating diseases, including nutritious drinks, sports drinks and other special-purpose drinks. According to the regulations of the international beverage industry, functional drinks are drinks with health care functions. The main function of functional drinks is to resist fatigue and replenish energy. According to the regulations of the international beverage industry, functional drinks are drinks with health care functions.
The function of sports drinks: 1, quickly relieve fatigue, 2, provide various nutrients, 3, low-sugar energy supplement. Sports drinks mainly contain electrolytes, vitamins, amino acids and other ingredients, which can supplement the nutrients needed by the human body, resist fatigue and balance metabolism. Although it is good for health, improper drinking may damage your health.
The classification standard of soft drinks in China divides functional drinks into three categories: sports drinks, nutritious drinks and other special-purpose drinks. It can be subdivided into seven categories: polysaccharide drinks; Vitamin drinks; Protein, polypeptide and amino acid beverage; Mineral drinks; Probiotics and prebiotic drinks; Low energy drinks and other categories.
1. Sports balanced drink: reduce consumption and restore vitality.
Most of the functional drinks on the market are "exercise", which can supplement the water and electrolyte (salt) lost by the human body due to a lot of exercise and sweating, so that the body fluids can reach a balanced state. Suitable for all kinds of people after physical exertion. Not suitable for children, and should be used with caution for patients with hypertension.
2. Functional drinks must be "seated". Polysaccharide beverage: regulate the stomach and reduce appetite.
Many people think that polysaccharide drinks are drinks with high sugar content, but they are not. Polysaccharides in drinks refer to drinks containing dietary fiber, which can regulate the stomach. This dietary fiber drink, usually drunk before or after meals, can help digestion and eliminate toxins in the body. Suitable for people with constipation and weight loss.
3. Vitamin drinks and mineral drinks: supplement a variety of nutrients.
The antioxidant components in this beverage can not only supplement the vitamins and minerals needed by the human body, but also remove the garbage in the body and play an anti-aging role. Mineral elements can also enhance immune function and physique, and improve osteoporosis. Vitamin drinks suitable for people are suitable for everyone; Mineral drinks, especially those containing anti-fatigue ingredients, are only suitable for adults who are prone to fatigue, not for children.
When choosing functional drinks, you may want to look at the ingredients marked on each drink. According to the different nutritional components, the corresponding effect can be achieved by supplementing the needs of the body according to the components. However, if the body is healthy and normal, or there is no physical exertion, it is of little practical significance to drink these functional drinks.