Where is the table tennis? People-oriented, health first, lifelong sports? The position and role in education is getting bigger and bigger, so what is the value of sports? I will provide you with some information about table tennis value paper, hoping to help you.

The value of table tennis is as follows: 1. Introduction.

Lifelong physical education is the development direction of college physical education, which can cultivate students' awareness, interest and ability to participate in physical education for life. Follow? National fitness program? In order to meet the requirements, college physical education is not only a means to promote students' all-round physical and mental development and ensure that students have healthy bodies and abundant energy to complete their learning tasks, but also to enable students to participate in scientific physical exercise independently according to the changes of subjective and objective conditions after graduation, so as to obtain lifelong benefits and become the main content throughout their lives. In order to achieve this teaching goal, I studied and analyzed the characteristics of table tennis and its fitness value, and revealed that table tennis is a university. Lifelong sports? An important part of education, and lay a theoretical and practical foundation for more students to choose this sport for lifelong fitness.

2. Table tennis has a unique fitness function.

2. 1 Improve and improve human health.

According to related research, the exercise load of table tennis training and competition is different. The average heart rate of people who usually exercise is about 150 beats/min, and the highest can reach 192 beats/min. The heart rate changes obviously during the exercise, which reflects the strong intermittent characteristics in table tennis. According to the research on the sports load of different sports, the load intensity of table tennis is relatively low compared with basketball, volleyball, football and other sports. In general table tennis competition, the actual load time of the players only accounts for 1/3 of the whole competition time, which has wide adaptability and can vary in the amount of exercise, ranging from children aged five or six to elderly people aged seventy or eighty. Playing table tennis for a long time can make all organs of the human body get comprehensive and appropriate exercise and enhance their physique.

2.2 The best exercise to prevent myopia.

There is scientific evidence that playing table tennis can prevent myopia. An important cause of myopia is eye fatigue. People who work close to objects for a long time are prone to excessive visual fatigue because their lenses are always in a state of height adjustment; At the same time, when looking at nearby objects, people's two eyeballs converge in the direction of nasal root, which makes the lateral muscles of the eyes press the eyeballs. Over time, the axial length of the eyes will become longer, leading to myopia. When playing table tennis, you must keep your eyes on the shuttled ball, keep the inside of the eyeball running, and enhance blood circulation, so as to eliminate or reduce eye fatigue and prevent myopia.

2.3 is conducive to the development of sensitivity and rapid response ability.

In table tennis, the average flying speed of table tennis can reach 20m/S, and it usually takes about 0. 15 seconds for the fastball served by the opponent to reach his table. In such a short time, athletes should not only quickly and accurately judge the landing point, speed and tactical intention of the opponent's incoming ball, but also make action decisions quickly and use corresponding techniques to fight back. This requires athletes to have special qualities such as quick judgment, quick start, quick footwork and quick tactical decision-making, which is very beneficial to the development speed, strength quality and quick response ability. Many experts believe that long-term participation in table tennis can improve the central nervous system of exercisers, thus improving emotional stability, reaction speed and physical coordination.

3. Table tennis has a good fitness effect.

3. 1 is conducive to improving people's intelligence level.

The process of table tennis competition is complicated, which requires contestants to be good at observing each other's technical characteristics, analyzing each other's psychology, trying to figure out each other's tactical laws, and making tactical countermeasures according to the actual situation on the field. It can be said that the intellectual competition between the athletes of both sides is fierce. In order to win the game, athletes should make all kinds of predictions about what may happen on the field, analyze the most likely tactical choices made by the other side, determine their own coping strategies and make correct counterattacks. Therefore, table tennis is a sport with strong intellectual factors. Long-term participation in table tennis is conducive to cultivating the ability to analyze and solve problems independently, so that intelligence can be fully developed and psychological potential can be fully tapped.

3.2 is conducive to the cultivation of self-confidence.

Self-confidence is the basic guarantee of personal success and unremitting efforts. Lack of self-confidence is often manifested in fear of failure, negative imagination and self-doubt. Winning or losing is the eternal theme of table tennis. All participants have successes and failures. When playing table tennis, people's real self-confidence does not lie in thinking that they will be winners, nor does it only exist when they succeed. Self-confidence is the truest and most precious in failure. Stable self-confidence is cultivated and formed in this kind of success and failure.

3.3 is conducive to the cultivation of enterprising spirit.

Table tennis has such a feature that the result of winning or losing can be tested. Such quick and clear feedback information is more likely to stimulate people's enterprising spirit. It is not difficult to keep enterprising spirit in victory and success, but it is much more difficult to keep enterprising spirit in failure, but it is also more valuable. Table tennis makes people often taste failure, making failure a normal and natural result. Anyone who loses in the competition will think of the next time and try to improve again. The Olympic spirit is faster, higher and stronger, and the enterprising spirit is cultivated and developed in this belief.

4. The influence of table tennis on values

4. 1 table tennis embodies freedom, pleasure and equality.

Table tennis contains equality that everyone can participate in, and men and women, old and young, regardless of their skin color, status and beliefs, can share its happiness. It builds a platform for everyone to accept and participate. In this equal and harmonious atmosphere, people can find their opponents and positions. Let people realize the equality of opportunity, the freedom of participation and the relaxation and freedom of table tennis. Equal participation in table tennis will also have a certain impact on people's concept and behavior of equality.

4.2 Table tennis is conducive to the formation of an enterprising outlook on life.

Every athlete who stands on the podium of the world champion has been trained hard for more than ten years. Silver balls are flying and sweating, which one does not rely on hard work and perseverance to hold high the glory of the trophy. Deng Yaping started playing at the age of five and has experienced numerous ups and downs. The grand slam winner's laurels and brilliant honors are permeated with her countless sweat and tears. Table tennis can make people realize that behind the joy of success is the accumulated struggle. Therefore, cultivating an enterprising outlook on life through sports channels is the best way.

Table tennis with a mass base is one of the first choices for people to exercise for life.

Table tennis is in the eyes of the whole country? National ball? It is also one of the fist events to win glory for the Olympic Games, and it is also a popular sport in China. With the further popularization of table tennis in colleges and universities, table tennis will surely become a favorite sport of college students and a consistent strategy of colleges and universities? Lifelong sports? Education takes precedence over sports, and sports can play a great role in strengthening the national physique, improving the quality of the whole Chinese nation and inspiring the national spirit.

In a word, table tennis has a broad mass base, which also makes it an important project of college sports and lifelong sports. It plays a unique role in comprehensively strengthening students' physique, improving health level, harmonious interpersonal relationship, improving competitiveness and social adaptability. Table tennis is characterized by simplicity and convenience, and is not limited by the size of the venue. It can adjust measures to local conditions, exercise at any time and anywhere, and keep fit. So many people choose it as a lifelong exercise program. All this is enough to prove that table tennis is one of the best physical fitness, mental health and all-round development exercises.

References:

[1] Zhang Daqing. Factors affecting the development of table tennis in colleges and universities and countermeasures [J]. Journal of Harbin Institute of Physical Education, 2004, (1).

[2] Liu Xinhua. Table tennis is the dominant event of national fitness [J]. Physical education correspondence, 1995, (3).

[3] Qian Jianguo, Zheng,,. Four kinds of fitness exercises that are most suitable for primary and secondary school students [J]. China School Physical Education, 2000, (3).

[4] Su Piren. Table tennis course [M]. Higher Education Press, 2004.

[5] Stuart Bedell. The application of psychology in sports activities related to exercise and health [J]. Sports Science, 2000.

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