1, children should not eat food often.
(1) milk tablets
Many parents like to treat milk tablets as snacks for their children, which is not correct, because milk tablets are generally extruded from the back of dehydrated milk. In order to improve the taste of milk tablets, many spices and good preservatives are added to the ingredients. Eating too much of this substance will increase the osmotic pressure in the body, and the nutrients of milk tablets can't keep up with milk. It is not recommended for children to eat more.
(2) Fried dough sticks
Fried dough sticks are very popular with children because of their crisp and delicious taste. However, fried pasta contains a lot of aluminum, which is difficult to be excreted at a uniform rate after eating fried dough sticks for a long time, and it will also pose a toxic threat to the brain and nerves, which is very unfavorable to children's health and IQ.
(3) Pickles
The normal daily salt demand of adults is below 6 grams, and that of children is below 4 grams. Kimchi is a kind of food with very high salt content. If a child keeps a heavy mouth from an early age, it will be very bad for the body, which will cause high blood pressure and atherosclerosis, and will also affect the blood supply to the brain, leading to long-term hypoxia in the brain, which will lead to mental decline. In addition, eating too much salt can also affect heart function.
(4) monosodium glutamate
Flavoring essence can improve the taste of food, and many parents like to add more monosodium glutamate to their children's food. In fact, some studies have shown that children under one year old eat too much flavoring essence, which will lead to brain cell necrosis, and long-term consumption will also lead to zinc deficiency in children and decline in intelligence and learning ability.
(5) Strong tea
Many children like to drink tea with their parents, which is incorrect, because tea contains a lot of tannins. When this substance is combined with iron in other foods, it will form insoluble complexes, which will also stimulate the stomach wall of children in the long run, thus affecting the contraction of children's gastric mucosa and affecting the digestive system.
2. What snacks can children eat?
Snacks that can be eaten frequently: boiled eggs, sugar-free or low-sugar oatmeal, boiled corn, whole wheat bread, graham crackers, soybean milk, baked soybeans, bananas, tomatoes, cucumbers, pears, peaches, apples, oranges, watermelons, grapes, pure milk, pure yogurt, melon seeds, almonds, pine nuts, hazelnuts, boiled or baked sweet potatoes, potatoes, and nothing.
Suitable snacks: dark chocolate, sliced beef, preserved eggs, sauced duck wings, bacon, marinated eggs, fish fillets, cakes, moon cakes, exotic beans, dried marinated beans, laver slices, dried apples, raisins, cheese, milk slices, amber walnuts, peanuts dipped in salted cashews, sweet potato balls, dried sweet potatoes, and fruits with juice content above 30%.
Limit snacks (no more than 1 time per week): cotton candy, milk candy, candied beans, soft candy, fruit candy, bitter is sweet, fried chicken pieces, fried chicken wings, fried chicken wings roots, puffed food, chocolate pie, cream-filled biscuits, cream cakes, canned goods, candied dates, preserved carrots, preserved apples, condensed milk and fried potato chips.