First of all, you should adjust your mentality. Don't worry, most graduates have the same troubles as you. At present, there are two main goals for you, one is to take the CET-6 test, and the other is the graduation thesis. The daily task is telecommuting. First of all, you need to know what you need to do in CET-6 and graduation thesis. For example, CET-6 can recite words, do real questions, watch English novels and movies, and you need to determine the topic, find information and framework for your graduation thesis. Then make a schedule that suits you, allocate time to these projects according to their importance, and punch in every day (you must implement it when making a plan), and the effect will come out if you stick to it. Besides, you can relax on weekends. The most important thing is to take action, so that the things at hand will not be so anxious.