1, divert attention. When the mood is obvious, you can try to divert your attention, do something else or walk away, change the environment and leave the scene that affects your mood;

2. Psychological suggestion. Talk to yourself in your heart, tell yourself not to be controlled by emotions and play your rational thinking;

3. Appropriate expression. Appropriate expression of emotions to people will help to alleviate emotions to a certain extent, and try to express them in a more peaceful tone without strengthening emotions;

4. Make necessary compromises and concessions to avoid making a mountain out of a molehill.