Noodles and vermicelli both contain starch. The calories of vermicelli are relatively low. The vermicelli also contains carbohydrates, protein, dietary fiber, magnesium, iron, potassium, phosphorus, sodium and other minerals. The vermicelli itself is tender and chewy, and it tastes delicious.

Noodles have the functions of easy digestion and absorption, improving anemia, enhancing immunity and promoting children's growth and development. For people with indigestion, severe anemia, malnutrition, poor immunity and rough skin, eating more noodles can improve these conditions. Although noodles have high nutritional value, they also have high calories, so it is better to eat less noodles.

Extended data:

Precautions:

Noodles are not as white as possible. Whitening agent is a chemical additive. Proper addition can improve the color of dried noodles and inhibit the growth of microorganisms, but excessive addition will destroy the nutrients in flour. Long-term consumption of pasta with excessive whitening agent will cause vitamin deficiency and endanger health.

The packaging of dried noodles is divided into paper, plastic bags and boxes. Noodles should be stored in a ventilated, dry, clean and odorless place, and should not be mixed with easily contaminated items.

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