1. Make a plan: break down the paper writing into small tasks and set certain writing goals every day. This will give you more motivation to finish your thesis, instead of dragging your feet all the time.

2. Keep a positive attitude: Writing a thesis is a long-term process, and you may encounter many difficulties and setbacks. It is very important to keep a positive attitude and believe that you can accomplish this task.

3. Avoid too much pressure: Don't put too much pressure on yourself, otherwise it may lead to anxiety and procrastination. Proper rest and relaxation can help you keep a good attitude.

4. Find a suitable writing environment: A quiet and comfortable environment can help you concentrate on writing better. Avoid writing in places with a lot of interference, such as cafes.

5. Establish a reward mechanism: whenever you complete a small task, you can give yourself some rewards, such as watching a favorite TV series and eating a favorite snack. This can motivate you to complete the task better.

6. Ask for help: If you feel that you can't finish your thesis by yourself, ask for help. They can give you some new ideas and suggestions to help you finish your paper better.

7. Learn time management: arrange your own time reasonably to avoid other things affecting the writing of the paper. For example, you can set a fixed time to write, which can help you develop good writing habits.