Everyone can see Iverson's "fast", but why can he be so fast? Maybe everyone is not clear. basketball
Of course, technical speed must be based on a certain absolute speed, but this is not an absolute factor. 1 1 sec There are many people who can reach 1 1 sec (it is estimated that Iverson's 100m speed is about 1 1 sec), but only he can achieve Iverson's "fast" basketball skills! Moreover, basketball doesn't need a real speed of 100 meters, but a few meters to a dozen meters is enough. This paper analyzes several basic factors of his "fast" skills, hoping to help young people who are interested in becoming excellent basketball forwards.
First, the first two steps of the breakthrough should be fast: the breakthrough should be fast, and the preparation for the start before the breakthrough is extremely important. The main point of action is that the first one is "relax the waist and fully lean forward", which is similar to the start of sprint. "Waist relaxation" is very important and the key to getting started quickly! Did you notice what happened before Iverson broke through? He can do "the waist is very relaxed". Many players always hold all their strength before a breakthrough, but they don't know how to fully relax before a breakthrough! The second is the fake action before the breakthrough. The fake action before the breakthrough has two functions, one is to deceive the other side and create space for the breakthrough. Another more important role is to provide reaction force (or driving force) for rapid breakthrough. Only a fake action that gives full play to both functions can be successful. Often some players only know the first function of the fake action, but ignore the more important second function, so the breakthrough technology is greatly discounted (seriously think about it, does your fake action have a second function? )。 The completion of a high-quality rapid breakthrough must be based on a correct start and a high-quality fake action. There is a fake action, the essence of which is shooting preparation. Players with accurate peripheral shooting often don't need other fake moves. As long as they get ready for shooting immediately after receiving the ball, and his preparation for shooting can be combined with the preparation for starting before the breakthrough, high-quality passing can be achieved. Therefore, "throwing" and "jumping" are two important and interdependent techniques that protect each other in basketball personal skills. Players with only one skill are easy to defend. Domestic pitchers often can't "suddenly" and it is difficult to play in important games. Iverson's most troublesome thing is that he can "shoot" and "jump", which is very difficult to defend. Fortunately, his shooting is not very stable, otherwise it will be more difficult to prevent (similarly, Miller is also lucky that his breakthrough is not strong, otherwise it will be the same. This may be that the world is not perfect.
Second, the shot is fast: there are two kinds of jumps, one is to jump fast and the other is to jump high. Jumping fast is not the same as jumping high. Of course, from the point of view of physical mechanics, if the height of objects from the ground is the same and the initial velocity is the same, there is no difference between speed and speed. However, the "fast jump" in basketball technology is not the initial speed of the body off the ground, but the "short preparation time for completing the take-off". Everyone prepares to take off at the same time. Whoever "completes the preparation process of taking off in a short time" will "jump fast". From the perspective of biomechanics, people with good thigh strength can jump high and those with good calf strength can jump fast. Because the use of calf strength "completed the preparation process of take-off in a short time." Therefore, people who want to "jump fast" must pay attention to the strength of their calves, soles and arches. You know, "jumping high" is far less important to a small player than "jumping fast" because Iverson is only 180cm, and the big man who jumps higher than 2 meters has an advantage, but jumping fast is of great significance. Francis is off the ground 1.20cm, which may be better than Iverson, but he doesn't jump as fast as Iverson in the competition. So Iverson is more difficult to defend. Iverson's sudden take-off shot is completed very quickly, and often the defender has already shot before he can react. This is of course related to his light weight, but his excellent calf jumping ability is also an important factor.
Third, fast break layup: Iverson's layup includes fast run-up and fast take-off. In fact, what I personally appreciate most is Iverson's layup technique. Height 180cm, it is really amazing to make such a chic layup in an NBA game with a mountain of strength and a forest of height. When I was young, I was also good at fast break layups, and I was also famous among the surrounding "hillbilly" fans, so I was no stranger to layups. When I watch the game, I consciously estimate that there are few accidents when players make layups. However, when watching Iverson's layup, I often find that he can complete the layup process in an unexpected way, and he does it beautifully without any affectation, which is really rare. So I pay great attention to the analysis of Iverson's layup technique and compare it with my own experience. The average person's layup is always a run-up like the high jump: a big step is followed by a small step before the layup. The body has obvious run-up fluctuation and deceleration, which creates the basic conditions for the defender to block the cover reasonably. A calm defender can easily judge his flight time and route, and also has time to block his last step. If height and bounce have certain advantages, a "hot pot" will be formed. Therefore, a small fast layup master must first break this layup rule, so that the defender can't judge his layup time and route, and never leave the defender with time to block. The layup was completed before the tall guard could react. Iverson did a beautiful job. Careful observation of Iverson's layup process will reveal that his run-up has no "run-up fluctuation and deceleration" (similar to long jump), and the quick run-up immediately vacated the layup. Almost all the defenders are still trying their best to follow his fast movement, and he has already made a layup in the air. In addition, this kind of layup is similar to the long jump. The sky is not necessarily high, but it must be far enough. Tall players have absolute height, but not necessarily far, so there is nothing they can do about Iverson's layup. One thing to pay full attention to here is the advantage of "far" layup. The short man's quick layup should not be far from the weight! I once talked to a fast layup player who is only 177cm tall. His 100-meter speed is about 1 1.3 seconds, and he once joined the provincial professional team in the 1970s. His main technical feature is that he can make a high-speed layup under the defense of players much taller than him, and his movements are generous and unobtrusive, "spreading his wings like a proud swallow" (commented by a senior coach). Once, he told me that his layup point was that his flying point was at the top of the arc of the free throw! So far? I didn't believe it at first, but it is true after careful observation (don't think that Jordan's dunk flying point is only on the free throw line to deny the introduction here. The difference between dunk and layup is that the height is at least 50cm and the distance is at least 80cm, which is totally different). My physical condition is not as good as his, and the speed of 100 meters is only about 12 second. Under his instructions, I tried my best to adjust my flying point and be able to fly near the service line to make a layup. And the effect is very good, which is why I have layup skills. My experience in teaching students has never been conservative, but few people can understand it, probably because of poor material. If a good young scholar has mastered it, it is also my wish to publish it online.
Fast, high and far are difficult to achieve in the layup. Players must have comprehensive jumping ability, speed and sufficient technical awareness at the same time (comprehensive jumping ability refers to "jumping fast" and "jumping high" as analyzed above). Observing Iverson's layup, it is not difficult to find that although he can dunk easily with one hand, he seldom uses it (I have only seen it once). You can't see the height when you make a layup. The most rare thing is that you never show off. Simple layup, safe score. Obviously, Iverson's playing style is much simpler than his 1 1 tattoo. This is also the most valuable place.
Of course, Iverson's personal skills tend to be perfect, but it is difficult to play without his excellent running ability. As for the way he handled the ball on the court, I don't really appreciate it. But this is another issue, and I don't want to discuss it.
Let's learn Iverson's three unique tricks.
First, dribble and stop the jump shot.
Some people say that Jordan's emergency jump shot is the perfect combination of strength and technology, so Iverson's emergency jump shot will dazzle you and even surprise you. Iverson likes to get his dribbling skills in front of his opponents after receiving the ball. After a series of dizzying strides, the dribble behind him is accompanied by a seemingly straight body shaking, and the opponent will be brought into his own rhythm by Iverson, and then Iverson will pretend to cut inside, and the opponent will shrink the defense-Iverson changes direction again, and the opponent barely turns around-Iverson stops the jump shot, and the opponent can do nothing. That's great. Wonderful personal performance.
Tips:
1. It is convenient to catch the ball and choose to attack.
2. The front low dribble attracts the opponent's attention.
3. Shake and cut the other side, and step forward.
4. Pretend to cut in quickly and go straight to the hinterland
5. Stop suddenly and prepare to shoot.
shoot into the air
Second, cut into the projectile
I like flying trapeze, and I like watching basketball float in the air. I like Iverson's pellets best. Iverson often cuts directly into the inside at his own speed and is blocked by a tall man-a duel between two people. In the face of any tall man, he will lean to the right without hesitation. Before the big man wakes up, he will let the ball draw a high arc in the running, avoid the palm of the giant's air interception, easily complete his mission, and sometimes even step on the free throw line.
Tips:
1. Dribble freely and choose your familiar attack direction.
2. suddenly lower the center of gravity and break through the first line of defense.
3. Control the rhythm after the breakthrough and calmly face the big man who came to help defend.
4. Take advantage of the speed advantage and stop the jumper to prepare for the shot.
5. The body, especially the key is that the shooters are inclined to the opposite side of the defense and the ball is gently thrown up. To have a high enough arc, it is best to play cricket.
Third, take a walk and run.
This is an offensive technique that can be transferred from the outside to the inside. It evolved from the combination of three-step basket and jump shot. There are many runners and shooters in the NBA, and Iverson is still the representative who will try his best. Seeing Iverson walking around with the ball is actually adjusting the distance of the jump shot. He often starts unconsciously, and then gets rid of his opponent instantly by relying on the momentum, explosiveness, bounce and air-staying ability of the first two steps, which has the characteristics of quick take-off and quick landing. In the final analysis, the biggest advantage of this attack is that it is very hidden and not easy to be found.
Tips:
Learning jump shot can be regarded as hidden weapons's basketball skill. The essentials are similar to those of shooting, but there are also differences, that is, the key steps are different. Jump shot pays more attention to the ability of jumping and staying in the air, that is, it is necessary to be good at adjusting the direction and intensity of one's shot in space, and more practice is the only means to maintain the hit rate.