1. Special footwork training: The purpose of footwork training is to achieve the competitive goal of "stability, accuracy and fierceness" in fencing, so that athletes can skillfully make relevant movements and understand the center of gravity of each movement.

2. Wrist elastic rope training: Fencing is a double competition. In the process of using epee, foil and sabre, fencers need to stab their opponents with the tip of the sword, so that the tip of the sword can be accurately stabbed in the effective part of the opponent.

3. Strength training of waist, abdomen and back: There are many kinds of strength training of waist, abdomen and back. The most common training method is to improve the strength of athletes' waist, abdomen and back by supine and prone.

4. lunge resistance strength training: In fencing competition, due to tactical arrangements, athletes sometimes attack suddenly. At this time, athletes need to make a big lunge to avoid the opponent's jab, which puts forward higher requirements for the explosive power of athletes' legs and feet, requiring them to have good explosive pushing and stretching power.