Mainly from the point of view of airway Chinese medicine, and can be combined with practice, so it is not boring. From the first chapter of Huangdi Neijing, The Theory of Ancient Naivety: Ancient people, knowing and learning Yin and Yang, lived in harmony, ate and drank well, lived a regular life, and did not work rashly, so they were in harmony with God, but wasted their lives and died at the age of 100. Today's people, on the other hand, take wine as their pulp, act recklessly, get drunk at home, exhaust their essence, dissipate their truth, don't know how to hold their full, always keep their gods, speed up their hearts, go against the joy of life, and be unrestrained, so they will fail at half a hundred. "

This is the Yellow Emperor's question to Shi Tianqi Bo: In ancient times, people lived for a long time, even for 100 years, but they kept moving; However, modern people failed in sports for more than half a year. Why? Is it the difference of the times, or do people violate the way of keeping in good health? . What did Zebo answer?

Ancient people knew that the operation between heaven and earth was harmonious and everyone's fate was fixed, so they would not do anything that went against the normal operation of heaven and earth. Their daily life and rest are "based on yin and yang, harmony and skills, frugal diet and constant daily life, so that they can be in harmony with their bodies and spirits and try their best to spend the rest of their lives." Modern people, on the other hand, treat wine as a drink, live a perverted lifestyle and are used to turning it upside down day and night. After being drunk, they went to the bedroom to exhaust his essence and dissipate his true qi. They don't know how to keep the essence full, and they are not good at conditioning the essence. In the end, coveting temporary happiness violates the pleasure of health preservation. Because "daily life has no festival", they are unhealthy and can't move.

From the above, it can be seen that "Yin and Yang are the foundation of the law, harmony is the most important technique, moderate diet, regular daily life and no haste" are the secrets of ancient people's health preservation, and we modern people should still learn from them. If you have the concept of "keeping healthy qi inside, evil can't be done", then you don't have to be afraid of illness! And how to "keep healthy qi", "On Ancient Innocence" is the best guiding principle.

The ancient naive theory comes from the first article of Su Wen in Huangdi Neijing. Supplementary explanation of the origin and characteristics of the establishment of Neijing: the beginning of medicine has existed since ancient times. Textual research, to Huang Qi. Huang Qi refers to Huangdi Neijing, which is a compilation of TCM papers. The style of the dialogue paper is more objective and attractive, and the author's questions and respondents' answers are as accurate as written language, which makes people lament the "polishing" in the later period.

Later, the so-called "retouching" metaphor dialogue is false). At the time of compilation, the theory of traditional Chinese medicine has matured in anatomy, physiology, pathology, pharmacology, prescription, clinical disciplines, diseases and syndromes, pathogenic factors, diagnosis, health care and treatment (although drugs are used, they are not limited to drugs) and so on. In order to make these theories widely used and spread to future generations, the editor sorted out and compiled the TCM literature mastered at that time from a holistic and systematic perspective.

Due to the influence and limitation of manpower, material resources, data, resources and social thoughts at that time, it is impossible for editors to be perfect, but even today it is commendable to achieve this effect.

During the reign of Emperor Wen of the Han Dynasty, Chunyu Kun, a physician, was sued to Emperor Wen because he did not treat difficult princes and nobles and engaged in malicious slander. The emperor personally tried the case, leaving a much-told story in the medical field. This incident may be the source of inspiration for the use of dialogue manuscripts in Neijing. Many modern scholars have analyzed the archaeological and unearthed medical cultural relics, and the manuscript of Neijing should be produced after this.

In the process of spreading, the ancient books of Neijing were constantly sorted out. For example, Bing Wang, a scholar in the Tang Dynasty, sorted out and supplemented the damaged, scattered, lost and missing manuscripts and medical terms involved in Taoism, making the manuscripts more systematic and perfect. It is said that this is the eighty-first edition of Su Wen, which is now circulating. The style of the paper, every manuscript, is around the central idea. The layout, content and length of arguments, arguments and conclusions depend entirely on the needs of the article.

Supplementing this explanation is convenient for readers to have a special understanding of the manuscript of Neijing, and is convenient for learning, annotation and translation and writing medical papers. Medical treatment is a theoretical system. Because it has been passed down from generation to generation, it has always been regarded as a technology, and many practitioners only use it, so it is a pity that it has been passed down. I hope that learners will cherish it from now on.

All activities of human society are for the survival, health and longevity of human beings. And "Ancient Innocence" is the first important paper that Huangdi and Qi Bo talked about how to achieve the goal of health and longevity.

First of all, this paper discusses the specific reasons why ancient people who were born naturally and didn't do chores could live a hundred years, but their behavior was not lasting and they didn't know how to keep in good health.

Secondly, it talks about the growth and development process of human life, emphasizing the important role of kidney qi, healthy qi and true qi in the human body.

Finally, it lists the ideal artistic conception of life such as real people, wise men, saints and saints.

Title explanation:

In ancient times, Bing Wang pointed out: "Metaphysics is also." Xuanzhe is in the distance. So ancient times are ancient times, referring to the early days of human life. Naive, there are roughly three explanations:

(1) refers to the nature of innocence, simplicity and innocence. Gao Qing Sejong's Plain Questions: "Innocent people are naturally true and have no desire for others."

(2) refers to the natural life span of human endowment, also known as "Tiannian" and "Tianshou".

3 think that "heaven" refers to congenital; "Truth" refers to "true qi", also known as "vitality". Li Dongyuan said: "True qi, also known as vitality, is the essence of previous lives." Because vitality is innate, it is named "innocence", that is, the innate real Yuan Qi.

From the analysis of the contents discussed in this paper, we can see that "the ancients knew it early", because they are good at preserving health and preserving the true qi, so they can "do their best until they die." Therefore, it seems more reasonable to separate heaven from truth in the third way.

Because this article mainly discusses the principles, methods and principles of ancient people to maintain innocence through quenching diseases to prolong life, and the important role of innate truth in the process of human growth and development, it is named "The Theory of Innocence in Ancient Times". A?vagho?a's "Su Wen Zhu Zheng Fa Wei" says: "What the article says is five, which is the foundation of innocence."

abstract

① The main laws and methods of health preservation and their relationship with health and longevity.

② From the evolution of human growth, development, aging and reproductive function, the important role of kidney qi in life process is emphasized.

③ Take four kinds of health-keepers as examples, namely "real person", "supreme", "saint" and "saint", which shows that the life span of the spirit is different according to the four seasons of heaven and earth.

Reference link: Baidu Encyclopedia-Ancient Naivety