The average age of natural menopause in British women is 5 1 year. Diet is related to menopausal age. Women who eat 90 grams of fat fish every day will delay their natural menopause for 3.3 years, while women who eat 90 grams of fresh beans every day will delay their menopause by about 1 year. A diet rich in vitamin B6 and zinc is also associated with prolonged menopause. The BBC quoted the researchers as saying that the researchers also found that the menopause of vegetarians was one year earlier than that of carnivores.
This is actually an observational study, which cannot prove that there is a causal relationship between diet and menopausal age. Researchers believe that there is a correlation between the two, which may be because high-fat fish and beans are rich in antioxidants, which helps to delay menopause. Fine rice flour will increase the risk of insulin resistance, which will interfere with hormone activity. ?
In fact, women should pay more attention to eating both soy products and cereals in their diet. These foods contain natural estrogen, which is beneficial to supplement hormones in the body, thus delaying ovarian decline, avoiding junk food as much as possible and eating less fried and spicy food. In life, we need to pay attention to rest, reduce our daily routine, don't often stay up late, go to bed early and get up early, take proper physical exercise, improve our immunity, strengthen our physique and reduce the occurrence of diseases.
The analysis ends here, because eating fish and beans often can delay menopause.