Eating pickles is a tradition in northern China, which can be traced back to the time when society was not developed. It is difficult to eat fresh vegetables in winter in the north, and vegetables can't be preserved. Finally, pickles, pickles, sauerkraut and so on. They were all born, which used to be winter food in the north. Even now, pickles are the most common dishes in many areas!

Pickles are sour and delicious, which makes many friends intoxicated. However, there are many dishes! In recent years, there have been many unhealthy rumors about pickles. I think everyone has heard of what can induce hypertension and coronary atherosclerosis. And there are rumors that eating a lot of pickles often may cause cancer!

On the other hand, farmers make dried vegetables, such as pickles and pickles. Not only for hunger, but also for convenience, not for fear of rain; I don't want to go out to buy fresh vegetables when it's cold. Even when fresh vegetables can be seen everywhere, I will eat dried vegetables with my farmers. Stewed bacon with dried vegetables will be more delicious, and some will be put in hot pot.

Fish with pickled vegetables is also necessary. Pickled porridge, as everyone knows, tastes good, and often the appetizer before a big meal in rural areas is often pickles. In particular, braised pork with plum vegetables is made of pickled dried vegetables, which is necessary for banquets and very delicious.

There are many reasons for osteoporosis, such as female menopause leading to estrogen deficiency and osteoclast activity greatly increased; For example, the absorption capacity of the elderly declines, leading to bone loss and so on. However, most people are because of this substance, so I pulled it out alone and did an experiment. I found that one bite is equal to 6 Jin of salt!

This thing is kimchi. Kimchi is a way for ancient people to store food. It can preserve food for a long time, and it is very convenient to eat and there are many kinds. Almost any vegetable that grows in the ground can be made into kimchi. But he is very unfriendly to people with osteoporosis.

Kimchi is a kind of food with excellent salt content. Eat too much salt. In the process of renal tubular reabsorption, sodium ions will compete with calcium ions for absorption opportunities, and calcium ions will be excreted. Moreover, sodium salt can stimulate human parathyroid gland and make osteoclasts secrete a substance called adenylate cyclase, which affects the balance of bone metabolism.

In addition to calcium, bone synthesis also needs many trace elements, such as collagen. We can supplement collagen by supplementing tranadine peptide, which is rich in collagen, milk mineral salt, colostrum basic protein, Poria, turmeric and phytosterol.

Ginseng and other valuable Chinese herbal medicine extracts can prevent the formation of joint problems by inhibiting the antigenicity of joint synovium. Long-term supplementation can reshape bone tissue, strengthen bone density, improve bone quality, and achieve the effect of relieving pain and reversing joint injury. At the same time, a protective film can be formed at the joint, which can increase the strength and flexibility of the joint and improve various conditions of the joint.

This is because there is a substance called "nitrite" in pickles, which is a common food additive. If ingested within the allowable range, it will generally not cause harm to the body. However, if excessive intake of nitrite, under the action of gastric acid and protein, it will be decomposed into nitrosamines, a primary carcinogen, which may increase the risk of cancer.