There is a couplet in "Speech on Healthy Eating 1" that is quite right: "Take photos of personality, food and products; The whole life, people's livelihood and life are linked together. There is only one life, and health is the most important wealth in life.
Everything is indispensable in a person's life. Especially food, which is closely related to each of us, is our daily necessities. As the saying goes, people eat food for the sky, people are iron, rice is steel, and they are hungry. So we should pay more attention to food safety.
I remember in the sixth grade. The teacher told us a true story: a 16-year-old student was terminally ill because he ate too much junk food when he was a child, and now he regrets it very much. We should remember this painful lesson. Look at these manufacturers. They are all moral concepts based on "money first" and "maximizing interests". In order to compete in the market, they completely ignored the health of consumers. Think about Sudan Red, and think about how people who are seduced by cheap food regret it in bed.
Now that the reform and opening up are good, the people are rich. With the pace of reform and opening up, every family is an only child and is used to being loved by their parents. "Mom, can you give some money to buy something?" Mother didn't say a word, and took out a big red hundred-dollar bill. "Here, save some flowers. Mom didn't give enough." Just a word. We caught it. After school, we walked around and saw a kebab on the east side of the road with flies flying all over the sky. "Boss, come to 10 kebab." The boss walked over and handed me a lamb kebab that burned very well. The man has a big string of mutton kebabs in his hand, an popsicle in the other hand and some sweets in his pocket. He really wants to sing a song: "a mutton string in his left hand, an ice cream in his right hand, and a handful of sugar in his pocket." You were the last to get hurt. You have diarrhea and a fever "ouch, ouch". Your parents were worried and spent a lot of money on treatment. Do you think it's a good deal? It costs money to buy things and treat diseases.
Food safety should be alarmed and can not be ignored. For the safety of primary and secondary school students to use food, enhance our awareness of participating in food safety, popularize food safety knowledge, publicize laws and regulations such as food hygiene law, product quality law, standardization law and so on, and create a safe food consumption environment.
We are the young eagles of 2 1 century and the future successors of our motherland. Our life is like a flower in bud. Only health is the only choice for our life, and we must never let unhealthy food have a place around us! The problem of junk food is the tip of the iceberg, but we can sink the Titanic if we don't pay attention to it. We should also keep our eyes open when the health supervision department makes great efforts to rectify it. After all, we can't control other people's conscience, so we have to control our mouths first.
Speech 2: Healthy Eating Dear students,
The topic of my speech today is healthy diet and civilized dining.
Do you want an elegant dining environment? Do you want to create a good image of yourself? Then interpret your life with civilization and prove your good qualities with practical actions. To this end, I am here today to propose to you:
1, please cherish the grain and put an end to waste. Saving food is a sign of respecting other people's labor and your noble personality.
Please keep a good dining order, queue up for dinner, be polite, observe public morality, speak politely and behave appropriately. Let the orderly team become a beautiful landscape in the school cafeteria.
Please recycle tableware consciously. Taking the tableware and sundries to the tableware recycling place after dinner not only lightens the work task of the restaurant staff, but also facilitates other students.
Please don't spit everywhere, throw napkins and food scraps, pay attention to your appearance, dress and behavior, leave good memories for yourself and create a clean and tidy environment for others.
Please pay attention to the corresponding regulations of the canteen, and don't damage or discard the tableware maliciously.
6. Please take good care of the dining room facilities, don't trample on tables and stools, and consciously safeguard the safety of public facilities.
7. When eating, please don't talk loudly, chew slowly, whisper softly, don't be picky about food, and eat reasonably.
8, do not eat puffed, fried, spicy and other unhealthy food.
9. Please respect the restaurant staff. If you are dissatisfied with the staff's service, you can respond to the restaurant management in time, and don't insult or even insult the staff. Find the problem, don't make any noise, react step by step and solve it properly.
Speech on Healthy Eating Dear teachers and students,
Good morning! I'm xXX from class XX. The topic of my speech under the national flag today is "reasonable diet, promoting health".
Usually, when going to school or after school, many students always crowded in front of stalls or small shops near the school side door, or stopped to watch, drooling or eating hot dogs with 10 cents, dried noodles with 50 cents, and 65438+ 1 cup of 0 yuan money. From the appearance, those snacks are fried, roasted, spicy and colorful, but I don't know that these snacks are all added with pigments, and most of them are produced by underground processing plants. Dust and bacteria abound, countless. You know, in the long run, it will definitely bury hidden dangers for the body. In addition, some students not only develop the bad habit of eating snacks, but also spoil their mouths. Besides, they are still in seclusion. If they don't eat snacks for a day, they will feel uncomfortable.
In fact, at the age of 7- 12, we are in the stage of rapid physical development, which is also a critical period of intellectual development. Whether the diet in this period can provide sufficient and balanced nutrition not only directly affects our growth and development, but also concerns our lifelong health. Therefore, it is particularly important to provide reasonable meals and help us develop good eating habits during this period. In this period, we should pay attention to the following points:
First of all, a reasonable diet should follow eight principles:
1, food should be diverse, mainly cereals;
2. Eat more vegetables, fruits and potatoes;
3, often eat milk, beans and their products;
4, often eat the right amount of fish, poultry, eggs, lean meat, eat less fat and meat oil;
5. Pay attention to outdoor activities, maintain an appropriate weight and avoid blind dieting;
6. The diet is light and less salt;
7. Distribute three meals reasonably and eat less snacks;
8. Eat clean and non-perishable food.
Two, properly arrange three meals, in addition to three meals should add a snack.
The energy distribution of three meals can be breakfast 20%-25%, lunch 35%, snacks 10%- 15% and dinner 30%. Breakfast must be rich and high quality, eat well. If the nutrition supply for breakfast is insufficient, students will feel hungry after the second class, which will affect their attention. Generally, a certain amount of meat food (50- 100g) should be provided, such as 1 egg, 1 bottle of milk or soybean milk, pork floss, ham, sauce meat, etc. Moreover, snacks can be supplemented once between classes to supplement sufficient nutrition and energy, which is conducive to mental work. Lunch should also be given full attention. If schools or families can provide children with quality lunches, their physical fitness will be greatly improved. Dinner is usually eaten at home, and this meal is usually the most abundant than the previous two meals. But from a nutritional point of view, dinner should not be too greasy and overeating, otherwise it will affect sleep and rest. You'd better not eat after supper.
Third, cultivate good eating habits and pay attention to food hygiene.
Wash your hands before and after eating. Wash the fruit with detergent and water before eating it. Develop a good habit of not being partial to food, not picky about food and not eating snacks.
I hope students can "eat" healthy bodies, grow up happily and study happily! My speech is over, thank you!
Speech on Healthy Eating Dear leaders and colleagues,
Hello everyone! As the manager of government canteens, I am very concerned about food safety, nutrition and health and healthy eating. I have benefited a lot from reading two books, Food Safety Control and Management and Diet Nutrition and Health. I'm here to share with you today. The topic of my speech is "Pay attention to food safety and improve the quality of life".
Mainly from three aspects: diet safety, diet nutrition and healthy life.
First, food safety, poisoned milk powder, poisoned ginger, poisoned blood, problem yogurt, lean meat, dyed steamed bread, fast-growing chicken and fake mutton were staged one after another.
There is a phrase that goes like this: "Eating animals is afraid of hormones, eating plants is afraid of toxins, drinking drinks is afraid of pigments, and I don't know what to eat.
1. Normalization of special rectification. Large-scale centralized investigation and management of "black factories", "black dens" and "black workshops" will effectively eliminate hidden dangers in key areas and key links.
2. Severely punish crimes. Introduce relevant laws to provide a legal basis for serious violations. Increase penalties and "zero tolerance" for food safety issues.
3. Strictly investigate the regulatory responsibility. Improve the food safety accountability system, increase administrative accountability, and strictly accountability for inaction, chaos, dereliction of duty and other acts.
4. At the same time, I would like to remind everyone to stay away from the "three noes" food at roadside stalls, don't believe in food advertisements, and actively report food safety issues.
Second, diet nutrition.
Nutrition is an indispensable energy for human physiological development, metabolism and daily behavior. People can only work if they eat a proper amount of water, carbohydrates, fat, protein, inorganic salts and vitamins.
The core of nutrition is reasonable diet, balanced diet, no partial eclipse, no anorexia, paying attention to the diversification of food raw materials and promoting the comprehensive absorption of nutrition.
Therefore, the Yellow Emperor's Internal Classic says: "Five grains are the supplement, five fruits are the help, five animals are the benefit, and five dishes are the supplement".
The proportion needs to be carefully adjusted: poultry, livestock, meat and aquatic products account for 40%, staple food accounts for 15%, vegetables account for 25%, non-staple food accounts for 10%, fruits account for 5% and flavor snacks account for 5%. This rule is from deep to shallow, and the general trend of its arrangement order is: black, purple and green.
Third, a healthy life.
Not much to say about health, I will give you ten "no's": clothes are not warm, food is not enough, housing is not luxurious, travel is not rich, work is not tired, leisure is uneasy, happiness is not happy, anger is not violent, fame is not desirable, and profit is not greedy. I hope these ten "no's" can bring you a different healthy life and create a different tomorrow.
Xiongguan road is as iron as iron, and now it is still one step away from the beginning. It is the wish of all of us that food is the first priority for the people, and food safety is the first priority. I am willing to work with you to ensure food safety. Provide delicious and nutritious food every day, so that everyone can eat with peace of mind, work with peace of mind, live comfortably, eat healthily, eat beautifully and eat happily.
My speech is over, thank you!
Talking about teppanyaki, you may first think of Zhang greatly who cooks directly on the iron plate. Will there be carcinogenic or pathogenic substances? Please rest assured that our iron plate is very elegant, and smokeless teppanyaki equipment with electricity and liquefied gas is beautiful and safe, allowing you to enjoy delicious food and experience healthy eating speeches.
Teppanyaki is an improvised dish. Everyone is sitting around the iron plate, and the chef will make it for you on the spot and give you a wonderful performance at zero distance. So eating teppanyaki is a slow effort. You can talk while eating and enjoy the dazzling "juggling" performed by the chef. Japanese teppanyaki is a kind of advanced Japanese cuisine, which requires high quality raw materials and is absolutely fresh. The wine is the original flavor of the food without pickling before making, and only two seasonings, salt and pepper, are added during barbecue.
Although there are many varieties of teppanyaki, this Japanese teppanyaki is completely different from French and Thai styles, and it pays the most attention to the original flavor of ingredients. I didn't marinate in advance, so I ate the faint taste. Do we want something salty? Is it hot? Dessert? Acid point? No problem! As long as you communicate with the chef and make a request, the chef can cook directly according to your preferences.
When you take out a big piece of butter, it looks like cheese, and it's easy to make people feel the urge to take a bite. Fresh silver cod has become extremely tender and mellow under the nourishment of butter; Another kind of shrimp is the red shrimp on the iron plate, which is stained with the sweet and sour of lemon juice and exudes a fresh and unique taste. Coupled with our sweet plum wine, it is really the best in the world. There is also a famous dish-Flaming Steak (filet mignon). Sprinkle some brandy around the lightly fried steak, and a tall and bright flame will rise in front of people and push the mood of a group of people to the peak. After the steak is lit, it looks very gratifying, and the burning brandy perfectly adds flavor to the steak.
The tenderness of filet mignon can be seen, and beef is rare and docile in front of a sharp knife. Stir fry a few times quickly, and medium-rare filet mignon is the most tender and juicy.
There is also the delicate, elegant, delicious and sweet tremella lotus seed soup, ah ~ ~ that lingering fragrance and endless aftertaste, you must never forget it!
How's it going? Teppanyaki has changed in your heart! If you want to know more, come and have a taste.
In the long course of life, most people spend their lives in an ordinary life. However, some people have done many extraordinary things in their ordinary posts; Some people just spend their time in the ordinary. Everything starts from the ordinary, and the ordinary starting point is always the first step to success.
Today, with joy, we hold a speech contest here to carry forward the spirit of the May 4th Movement and show the style of the times. At this moment, we miss those people with lofty ideals who are buried underground for the motherland and people. Their patriotism will always inspire our future generations to contribute everything to the cause of socialist construction. I have been a waiter for two years, and I have gained a lot of exercise and knowledge in this ordinary post. I love this ordinary post, and I feel very honored to have the opportunity to exchange my work experience with you.
I remember when I was a student, whenever I saw the waiters with warm smiles and dignified manners in the towering pavilions on the roadside, I had a wish from time to time, hoping to wear the hotel uniform one day.
I envy them for working in an elegant environment and serving guests from all over the world. What a nice bridge, a bridge of friendship between the people of China and other countries. In my mind, this is a noble, sacred and far-reaching career!
The wind will miss the season and the rain will miss the desert. Fortunately, I didn't miss the chance in my destiny. I finally got my wish and became a waiter in X Hotel. My mood is as happy as winning the championship in the competition. However, after a period of time, my novelty in this job was exhausted by repeated work such as making the bed, vacuuming and plastering every day, and a sense of boredom gradually emerged. I never thought that the job I have been longing for in my heart would be like this. Imagination and reality are so far apart that I really don't know what to do.
I remember once, when I was cleaning the room, I found that the guest's room was dirty and messy, so I covered my mouth and cleaned it, and I complained quietly from time to time. Just then, the guest came back and was a little unhappy to see me. He said, "I've packed my room, so please clean it for me." When I heard the guest's words, I felt as if I had been pricked by a needle. I left my cleaning equipment in my hand and ran to the lounge crying. The foreman saw it and asked me what was going on. I told her the story in tears. After listening to this, she shook her head and said to me seriously, "Our job is to provide an elegant and clean environment for our guests. After they checked in, they not only bought a place to rest, but also asked for the best service here. From another angle, consider the problem from the standpoint of the guest, and you will not be so wronged and unbalanced.
What you just did was wrong. Come with me to apologize to the guests! "I looked at her with some displeasure and thought: Even if I am wrong, it is ok to know, and I have to apologize. It's embarrassing. I sat in the chair and didn't move. At this time, the foreman seemed to see my thoughts, smiled and encouraged me to say, "Dare to face up to your shortcomings and mistakes, take a step forward, and you will have a completely different mood and feeling, and at the same time gain a brand-new working motivation." After that, she turned and went out, leaving me sitting in the lounge alone, thinking about what the monitor said to me, and remembering the oath and confidence to start working. Finally, I got up the courage to come to the door of the room, intending to take the initiative to explain and apologize to the guests.
What caught my attention, however, was that the head waiter smiled positively and said to the guests generously and appropriately, "Hello, sir, I'm very sorry, but that waiter just now is new to work. Please forgive me for offending you. I apologize for her. " As she spoke, she respectfully served hot tea to the guests, and then cleaned up the room for them with skillful service skills. At this time, the guest said shyly, "I made the room too messy." I should ask you to forgive me. Say sorry to the service girl just now and ask her not to mind my attitude when I spoke just now. " At this moment, I stood at the door and my face turned red. Looking at what just happened, I felt a lot. Different service attitudes and treatment methods have achieved two completely different effects, which made me deeply understand how to "serve guests with heart". Not only are the guests satisfied, but we can also realize our extraordinary position from our actual work.
In an instant, time flies. Although it has been a long time, it has been deeply copied in my mind, constantly urging me and encouraging me to overcome various difficulties in my work, so that I have withstood the tests again and again. We provide the best service for our guests with standard and decent language, sweet smile and dignified appearance. When the travel-stained guests check into the hotel, they will immediately send fragrant towels, hot tea and cordial greetings. When they see a trace of inquiry in their eyes, we will immediately answer: "Hello sir, what can I do for you?" Speaking of changeable weather, foreign guests can adapt easily. At this time, we will carefully remind guests to wear more clothes or don't forget to bring rain gear. There are many small things in our work, but it is these small things that bring together our unique and thoughtful service.
More than a year later, due to the need of work, I was assigned to the position of foreman by the housekeeping department. From that day on, I felt that I had a greater responsibility on my shoulders. I always asked myself to set an example, suffer hardships first, be fair, and influence and drive team members with my own practical actions. When the floor was understaffed and the workload of cleaning was heavy, I voluntarily gave up my rest time and put collective honor first. Anywhere, the overall situation is the most important. Gradually, there are more and more deeds of love and dedication in the team. I remember one time, I encountered a large-scale health examination, just in time for the tourist season. The workload is already heavy, and at the same time, we need to clean the rooms and public areas carefully and thoroughly. At that time, I was very worried that I couldn't finish the task within the specified time. At this time, the team members came to me and said, "We would rather not rest, but also finish the task within the specified time, without any influence on the collective." A very simple sentence shows that the sense of ownership and responsibility of team members is constantly strengthening. In the end, we not only won the honor for the hotel with Hanshui and safeguarded the collective interests, but also proved our value with actions.
Good Morning, everyone!
I'm XXX from XXX company, and my major is catering and hotel service management, which is closely related to all of you here. As a manager of food production and supply, I am very concerned about food safety, nutrition and health and healthy eating. I have read two books, Food Safety Control and Management and Diet Nutrition and Health, which have benefited a lot. I want to share it with you today.
food safety
Last year, a documentary "China on the Tip of the Tongue" was popular all over the country. Many viewers are intoxicated with the unique charm of Chinese food and even shout "I can't stop drooling". However, in the face of the safety problems on the tip of the tongue in life, people can't help but sigh: the food on the screen is memorable, but the problem food in reality is frightening. In recent years, Sanlu's "tainted milk powder" incident has just subsided, Sudan Red and Pest Orange incidents have been exposed again, and "Clenbuterol" and "Poisoned Bean Sprouts" incidents have been staged again and again. "Food is the first priority for the people, and safety is the first priority for food". It would be sad if we think about whether the delicious food on the table is reassuring every day. The food safety of ordinary people can't be guaranteed, how can we talk about health? There is a jingle that goes like this: "Eating animals is afraid of hormones, eating plants is afraid of toxins, drinking drinks is afraid of pigments, and I don't know what to eat." I don't know what else we can eat. Dare you eat the food in front of us?
In order to save costs, vendors use industrial salt to pickle chickens, ducks and stews instead of edible salt, which is a carcinogen. Even more amazing is that these foods containing carcinogens have entered supermarkets and privately operated shops under the guise of being cheap. "This is an open secret and an out-and-out unspoken rule," said the black-hearted shopkeeper. No one can define exactly what can and cannot be eaten. "Eating" seems to be a painstaking thing. We can't live without food for a day, so will we die because we are afraid of food?
I don't think it's possible. Food safety is highly concerned from the central government to the local government, and governments at all levels have set up tight encirclement at different levels to strengthen their defense. Green vegetables and fruits have "identity cards", bean sprouts and edible oil have information tracking, and base supervision is implemented to strictly punish unscrupulous vendors and eliminate the supply of goods. We are really working hard for the safety of people's dining tables.
At the same time, I also remind everyone present that we should pay attention to food safety from our daily life, pay close attention to food safety, fight all the wars of the government and the people to clean up unsafe food, and clean up every hidden corner of unsafe food. At that time, we didn't need to "lend me a pair of eyes" to see this disturbing food clearly. At the same time, we should also remind everyone here to stay away from the "three noes" food, don't believe in advertisements, start from ourselves, improve safety awareness, let us join hands to resist illegal vendors, work hard for our healthy and safe eating, and don't talk about the color change of "food".
Food nutrition
Nutrition is an indispensable energy for human physiological development, metabolism and daily behavior. People can only work if they eat a proper amount of water, carbohydrates, fat, protein, inorganic salts and vitamins. The core of nutrition is reasonable diet, balanced diet, no partial eclipse, no anorexia, paying attention to the diversification of food raw materials and promoting the comprehensive absorption of nutrition. Therefore, the Yellow Emperor's Internal Classic says: "Five grains are the supplement, five fruits are the help, five animals are the benefit, and five dishes are the supplement". In the case of reasonable nutrition, hygiene should not be ignored, and the selection, washing, cutting, cooking and loading of food raw materials should be strict. From the sensory system, physical point of view to chemical inspection, it should be fresh, bright, tender, elastic, odorless and non-corrosive.
health
Not much to say, I will give you ten "no's": clothes are not warm, food is not enough, housing is not luxurious, travel is not rich, work is not tired, you are restless, you are happy, you are angry, your name is not desirable, and you are not greedy.
Xiongguan road is as iron as iron, and now it is still one step away from the beginning. It is the wish of all of us that food is the first priority for the people, and food safety is the first priority. I am willing to work with you to ensure food safety. Provide delicious and nutritious food every day, so that everyone can eat with peace of mind, work with peace of mind, live comfortably, eat healthily, eat beautifully and eat happily.