Yogurt is fermented from pure milk. Lactic acid bacteria can not only retain all the nutrients of fresh milk, but also produce various vitamins necessary for human nutrition during fermentation, such as vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, etc. Lactose in pure milk is decomposed into lactic acid, which combines with calcium and is better absorbed by human body.
Second, pure milk is not suitable for lactose intolerant patients. Because lactose intolerant patients lack lactose decomposing enzymes, they will feel gastrointestinal discomfort after drinking. When yogurt is fermented and lactose is decomposed into lactic acid, there is no lactose intolerance.
Third, people who are not suitable for drinking yogurt:
1, patients after gastrointestinal surgery. Because of the loss of the ability to process food, if you eat nutritious liquid or semi-liquid food, it will quickly enter the small intestine, causing jejunum swelling, which will easily lead to vomiting, spasm, diarrhea, dizziness and other symptoms.
2. For diabetics, you can only choose "sugar-free yogurt" made of sugar substitutes.
Babies under 3.3 years old had better not drink yogurt.
Supplement:
The scientific method of drinking milk is to eat some starchy foods such as biscuits and steamed bread while drinking milk, so that the milk can stay in the stomach for a long time and be fully decomposed into amino acids needed by the human body.