Is there anyone like me who has studied which car in the subway is closest to the stairs or elevators, which stairs or elevators are closest to the interchange in these five minutes, and which interchange doesn't need detours, just the distance up and down the stairs? On Line 8, which I often take, I still clearly remember the most convenient transfer route and the general direction of the transfer stations south of People's Square and other lines, just to catch the earlier next bus. I also have to put up with crowded subways and buses during the morning rush hour.
We are used to being in a hurry, driving by bus and subway, and the distance between sports and ourselves is too far, so that people who see tens of thousands of steps in the circle of friends every day can't help but admire. Every time we see articles about self-discipline and persistent exercise, we can't help but click to read, which is even more surprising for people who walk tens of thousands every day: how do you do it?
Walking 10 km every day, walking to and from work every day, has been going on for half a year now, which is incredible.
Every time I go to have afternoon tea, I can always hear a girl say, "I can't eat this dessert, I will get fat."
When eating at night, I often hear girls say, "I can't eat any more." Eating too much will make you fat. "
The word "fat" is the most frightening thing for all girls, including myself. But I can always eat happily without damaging my mouth and stomach. I have the necessary exercise every day. I need to eat to replenish energy, and digest what I eat little by little during exercise.
I can try all the delicious food that others want to eat but are afraid to eat because of being fat. Although not fat at first, it has been hovering around 94 kg, and now it has been maintained at around 90 kg.
Influenced by our times and environment, going to bed early and getting up early seems to be the routine of the elderly in most people's minds, while going to bed late and getting up late is the symbol of the young. However, when you find that people around you get up two hours earlier than you, they spend these two hours reciting words, reading and exercising every day, which is 730 hours a year. They have a whole month more time than you. During this month, they have learned a language and can communicate with foreign friends whose mother tongue is English. They have read more than a dozen books. In a conversation, you suddenly find that the person opposite you is not the "Amon under Wu" in the past. You haven't touched a lot of what he said, and his views make you feel refreshed. They have a healthier body. At the sports meeting, it's no problem to run 800 meters in one breath, and they can still chat with you happily.
Therefore, the formation of a good habit, as long as it lasts for 2 1 day, will become the memory of the body; But similarly, it only takes 2 1 day to form a bad habit.
Often the former 2 1 day is more difficult than the latter 2 1 day. I like this sentence very much-the reason why you can't sleep at night is not because you love work and study so much, but because your wrong lifestyle makes you accomplish nothing during the day, and finally you can't bear to start over and make mistakes again and again.
People are naturally lazy, so people who persist and self-discipline eventually succeed because they overcome their natural laziness, but they know the needs of lazy people.
I used to sleep every day, but I found that there seemed to be nothing else to stick to until I met Zou.
Later, many people asked me why I chose to walk to work. The original reason was just to exercise, but I can't go to the gym every day. I gradually discovered that what I like is the freedom to walk between heaven and earth, and I like the activity and liberation of my thoughts during that time. I got a lot of inspiration and ideas at that time.
I feel a little cold, especially after coming back from the heating north. I still remember Yu Juan, a teacher with breast cancer in Fudan University, who knew that time was running out and endured the pain. Like writing a paper, he carefully analyzed why he got cancer, leaving a thought-provoking article "Why did I get cancer? She wrote in the article: "I have been fighting cancer for a whole year, and the pain in the world like the death penalty has exhausted me physically and mentally." But in the end, she still failed to escape her fate.
In contrast, Li Kaifu, who is active, is much luckier than Yu Juan. After learning that he had cancer, he miraculously recovered by following the doctor's advice, sleeping well, eating a balanced diet and exercising properly. His article "Kai-Fu Lee: How to overcome cancer after suffering from cancer? My anti-cancer experience gave me the greatest motivation in the first 2 1 day.
This is an excerpt from an article about exercise and health:
Look, it's really not difficult to walk ten kilometers every day. I did it, and so can you.
It's getting colder and colder in winter, and I want to go on. I also want to do yoga, extract a vest line from Pula, take part in the half-horse race next year, try cycling around the island and experience a backpacker trip to Africa. I know there are so many dreams to realize that it is absolutely impossible without daily exercise.
It turns out that the purpose of walking and exercising is also the purpose of living, in fact, it is to be more exciting and longer!