First of all, sports promote the care for nature. It not only helps modern people to establish a harmonious relationship based on nature, but also helps to cultivate people's spirit of fraternity. When mankind enters the 2 1 century, people seem to be listening to a voice, that is, the cultural value concept of "harmony between man and nature", interpersonal harmony and harmony between man and nature, which allows people to blend into nature, experience life in nature and enjoy life, thus improving humanistic quality.

Second, exercise is conducive to cultivating a healthy lifestyle. In the process of participating in leisure sports, people can get strong physique and healthy physique, and they can also consciously participate in sports activities after work, forming a regular, civilized and healthy lifestyle.

Third, sports is conducive to the formation of a true, good and beautiful attitude towards life. Nature is the best teacher. It teaches people to feel and think, and encourages people to discover truth, goodness and beauty from their accustomed life. People live not only to live, but also to live well and meaningfully, and look at problems with an optimistic and positive attitude.

Fourth, sports is conducive to promoting the return of human nature. Leisure sports can promote interpersonal communication, enhance interpersonal communication and let us have a deeper understanding. Teach people to hold love in their hands, whether to others or to themselves, and don't make people cry silently. At that time, the return of humanity will not be far away, and the returned humanity will be more precious.

Fifth, under the influence of oriental traditional culture, sports can easily promote personality support and spiritual support. Let the orientals know more about each other's ethnic groups and their own culture, so as to support their living hearts and strengthen their beliefs.

Sixth, sports is conducive to enriching the cultural environment of spiritual heritage and connotation. No matter what kind of leisure activities people engage in, they can get the exchange of social values, the cultural enlightenment from society to individuals, and the unity of people's active choice and dynamic adjustment to society.

At present, sports has become the main content and means of leisure, because sports is a healthy and civilized lifestyle. Pursuing people's harmonious development and "smooth" psychological experience is the bond of harmonious interpersonal relationships, which has the value of building a harmonious spiritual home and can also enhance people's humanistic quality.