2. American studies have found that eating about 50 grams of raw pumpkin seeds every day can effectively prevent and treat prostate diseases. This is because the hormone secretion function of prostate depends on fatty acids, and raw pumpkin seeds are rich in fatty acids, which can keep the prostate function well.
3. The active ingredients contained in pumpkin seeds can eliminate the early swelling of prostatitis and prevent prostate cancer. Raw pumpkin seeds are rich in pantothenic acid, which can relieve static angina pectoris and lower blood pressure.
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Tip: Don't eat too much at a time, because there have been reports that eating too many raw pumpkin seeds causes dizziness. Patients with stomach heat should eat less, otherwise they will feel bloating and stuffy.
Raw pumpkin seeds are rich in amino acids, unsaturated fatty acids, vitamins and carotene. Eating raw pumpkin seeds regularly can not only prevent the occurrence of kidney calculi, but also promote the discharge of existing stones.
More importantly, the active ingredients and rich zinc in raw pumpkin seeds have health care effects on prostate. Eating a handful of raw pumpkin seeds every day can prevent prostate hypertrophy.
Raw pumpkin seeds are rich in phosphorus, which is also good for male prostate. Some prostate diseases are caused by phosphorus deficiency. Nutritionists also believe that the zinc and phosphorus contained in raw pumpkin seeds are very helpful to the human reproductive system and can improve sexual desire. ?
People's Daily Online: Pumpkin seeds can be eaten raw or cooked.