In recent years, in many dance competitions, the difficulty of dance skills is often used as a standard to measure the quality and level of dance. This makes many dancers only pay attention to the training of technical skills, but ignore the cultivation of their own perceptual ability and thoughts and feelings. As a college student majoring in dance, it is necessary to master the methods of cultivating the sense of dance in theory and know how to do it, deeply and carefully understand the emotional connotation in dance works, integrate theory with practice, and improve their own dance expressive force. In the process of learning, we should pay attention to the following points: 1. Consolidating basic skills, improving physical fitness and enhancing artistic appeal and good dance expression are based on standardized and accurate dance movements, so the response speed and coordination of dancers' personal movements are the fundamental premise to measure the level of dance sense. To cultivate a sense of dance is inseparable from a solid dance foundation, high sensitivity and the coordination of movements of all parts of the body. Through standardized professional training, gradually enhance the ability of dance techniques and skills, and constantly improve the coordination of muscle tissue and joint ligaments. To improve physical fitness, on the one hand, it is to train skills, on the other hand, it is to cultivate the accuracy of one's own movements, which is reflected by all the movements of the dance and the cooperation of the dancers. As the saying goes, "details determine success or failure", and the quality of dance expressive force is often demonstrated by seemingly small details such as the extension of fingers and toes, the direction of limb rotation, the degree of flexion and extension, the grasp of action points, lines and surfaces. Pay attention to every detail, the movement will be endowed with emotion, and the appeal of dance will be enhanced immediately. 2. Desalinate imitation and deeply understand music. To improve the artistic imagination in dance, after gradually mastering the movement law of the body, it is necessary to dilute the object of imitation, further develop imagination, understand the emotions to be expressed in dance, and rely on your own understanding to shape the dance role. Einstein said: "Imagination is more important than knowledge. Because knowledge is limited, imagination sums up everything in the world, promotes progress and is the source of knowledge evolution. If I had no music education when I was young, I wouldn't have these scientific achievements now. " It can be seen that it is very important to pay attention to cultivating your imagination. In fact, dance itself has a strong role in entertaining the body and mind, and both the audience and dancers can entertain themselves. Everyone has his own perception of beautiful things. Before the action is formed, we should give enough time to listen to music, feel music, have independent feelings and opinions on music, and grasp the artistic conception and emotional tone of music in appreciation. The emotion and beauty of music have a strong appeal. Appreciate the appeal of music, consciously pay attention to the rhythm of music, and connect rhythm, imagination and dance, so that dance can be carried out in a free and regular rhythm that is loose but not slow, tight but not chaotic, static in motion and static in motion. Third, pay attention to expression and body language, pay attention to "verve" and strengthen artistic expression. In the cultivation of inner feelings, expression of eyes is very important. The eyes are the windows of the soul, which are not only the media to understand the outside world, but also the mirror to reflect the inner world, so we should learn to flirt. The so-called "watch its dance, watch its merits, watch its color and judge its appearance." In the process of dancing, the dancers' facial expressions always run through it, which is the focus of the artistic image and aesthetic feeling of the whole dance. Only when they devote themselves to the dance, understand the essentials of the dance, pay attention to the overall style of the dance, carefully ponder the role and integrate themselves into the emotion of music can they have both form and spirit. We should deeply realize that dance movements serve the theme of dance, while dancers' faces serve the whole soul of dance. As we know, whether we talk about poetry, painting or enjoying music, we can't do without the word verve, and so can dance. "God" is the inner charm of dance. We criticize dance movements for being rigid and lifeless, saying that when we are doing the "form" of movements, we lack the inner "charm" and fail to understand the realm of "unity of form and spirit" in dance. In addition to mastering the essentials of action, we should also carefully polish the inner charm of each action. We should not blindly pursue the difficulty of action and ignore the cultivation of charm. Only by grasping the spirit can we have vitality. The formula "Form is motionless, God comes first, Form has stopped, and God is infinite" vividly and accurately explains the connection and relationship between "Form" and "God". Only by comprehensively using the "verve" skills in these dances can dance be more expressive. Fourth, draw inferences from others, cultivate comprehensive quality and improve artistic accomplishment. Dance is not only a narrow sense of body rhythm and glamorous entertainment on the stage, but also a way to reflect social and cultural customs. Looking at the historical development of dance at home and abroad, it is not difficult to see that dance, as an art, is an entrance and carrier of cultural history. Through it, we can understand people's customs, concepts, life contents and historical circumstances in different time and space. It is precisely because of this attribute of dance that we must understand its historical background, local customs, creative motivation, style characteristics, expression techniques and so on. According to these, we can dig out the thoughts and feelings of dance, analyze the starting point and ending point of action, and summarize the emotional expression of the work. It is not easy to do this, and it needs long-term and multi-faceted accumulation. In addition to the study of dance, music, fine arts, film and television, you also need to dabble in various cultural knowledge such as humanities, social sciences and history. In daily life and study, by watching and appreciating dance works, understanding with heart and expressing with emotion, a subtle effect can be achieved; Contact the society, participate in various social and artistic practices, and participate in various performances; You can also draw up your own theme, understand the background, find music, design and create, develop your own personality and expertise, and cultivate your own creative ability, which is helpful to express your feelings and enhance your expressive force. The ancients said: "If you want to be new, you will be just." Cultivating the sense of dance is not a one-off event, but through long-term dance practice.