The situation of your father-in-law is related to his professional nature and age, so we should pay attention to it. If left unchecked, it will only aggravate his illness and may also affect his normal life. At present, the conventional clinical treatment methods are drug analgesia and acupuncture and massage analgesia, but both of them are palliative, so it is recommended that patients rest in the acute stage and actively carry out rehabilitation exercise in the stable stage, which is the most fundamental. Experts have found that walking backwards has many benefits to the human body. Walking backwards requires a straight waist or a slight backward tilt, so that the spine and back muscles will bear more gravity and exercise force than usual, and the spine and back muscles that cannot move forward completely will be exercised. Middle-aged and elderly patients with chronic low back pain will feel comfortable and relaxed after walking backwards every time. Long-term persistence in doing it has obvious rehabilitation effect on low back pain. Considering the safety and exercise, it is recommended to wear high heels instead of this therapy. The front of the sole is high and the back is low. Normal walking is equivalent to walking backwards. The amount of exercise is gradual, and the effect is easy to consolidate every day, which is very helpful for rehabilitation!

Small details of life: 1. In daily life and work, we should pay attention to the health care of the waist and advocate sitting on a hard bench and sleeping in a hard bed. 2. Make sure the waist posture is correct when working; Pay attention to rest, combine work and rest to prevent excessive fatigue; At the same time, it is necessary to prevent the waist from being stimulated by adverse factors such as trauma and cold.

3. Don't work too long in one posture and bend down less. If you work in a posture for a period of time, you should stretch your waist properly, or you can pat your waist gently to temporarily relieve the tension of your waist and prevent the fatigue of your waist muscles.

In short, we should fundamentally correct, abandon the old concept of "treating low back pain", put on orthopedic shoes and correct pelvis from the foot, so as to improve low back pain. Rehabilitation exercise is a long-term process. It is necessary to get rid of low back pain completely on the basis of correct posture and strengthen the strength of back muscles in order to achieve real health!