You don't have to eat oil, sugar and salt every day, but there is no need to entangle this problem, as long as the amount is right. In fact, the food we eat contains oil, salt and sugar, so it is more common. Let's take a look at the relevant knowledge.

Healthy eating should pay attention to the following points:

First, the food should be diversified. The daily diet should include fresh vegetables, fruits, meat, eggs, milk and other foods.

Second, balance diet and exercise and keep a certain amount of exercise every week.

3. Eat less salt, oil and sugar, don't smoke and drink, keep light eating habits and eat less fried food, because fried food is not easy to digest, and fried food can cause cancer.

Four, pickled food contains a lot of nitroso hydrochloric acid, which is harmful to the body and should be eaten less.

Fifth, don't overeat, you need to pay attention to controlling the intake of each meal.

In short: daily diet is very important for health, and balanced nutrition, regular diet and light diet are healthy. Nutritional balance: three meals a day should be reasonably matched, with meat and vegetables, with thick and thin, to meet the body's demand for a variety of nutrients, with diversified diets and no picky eaters. Diet rule: three meals are regularly quantified to avoid hunger and satiety. Regular quantitative eating is beneficial to digestion and absorption of the stomach and is also beneficial to human health. Light diet: a healthy diet should be less sugar, less oil and less salt, which can not only supplement nutrition for the body, but also reduce the burden on the human body.

Three meals should be arranged reasonably in life, and the diet should be diversified to obtain various nutrients.