First, the basic posture, pace and reasonable hitting action of table tennis.
1. Master the correct basic posture
The basic position of a player is determined by choosing the care range of the near table, the middle table and the left and right areas of the table according to his own playing characteristics or technical style. Take the right hand grip as an example, the left foot should be slightly in front, and its main purpose is to hit the ball with the help of rotating power when hitting the forehand. In many amateurs, the feet are on the opposite side. Don't be stiff in your body posture. The upper body should lean forward slightly, the chest and abdomen should be properly contained, the knees should be moderately flexed, the inside of the forefoot should land, and the heel should be slightly raised. So as to keep the quick start state.
footwork
Table tennis footwork includes single step, combination step, stride, jump step and stride step. Different techniques will use different footwork, so we should seek footwork that can give full play to our skills to practice and master. There are also small steps to adjust the interval between each stroke before each movement and the start of small steps, so that the lower limbs can start flexibly and quickly. When hitting back at different landing points, don't hit the ball by adjusting the arm and body posture, but let your feet move and find a fixed hitting point and time by footwork. A good pace is to ensure that the body can maintain good stability and balance after hitting the ball and get ready for moving again.
3. Reasonable hitting action
In order to return the incoming ball accurately, stably and effectively, we must first judge the incoming ball accurately. According to the rotation, strength, speed and landing point of the incoming ball, different styles of play should be adopted; The second is to choose a reasonable hitting point, that is, the hitting point. The correct hitting position should be in front of you, which is conducive to the extension of the action and the coordination and strength of the arms, waist and feet. Third, it is a reasonable hitting time. After the incoming ball bounces on the table, the ball can be divided into rising period, high point period and falling period from rising to falling. Different techniques and styles of play have different hitting time. Grasping the timing of hitting the ball can improve the accuracy of hitting the ball. If you can change the hitting time, you can disrupt and destroy the opponent's hitting rhythm, thus controlling the situation on the court. The fourth is to grasp the hitting position and adjust the racket face angle. It is an important link to improve the accuracy of hitting. The choice of hitting position and racket face angle depends on the rotation performance of the incoming ball, the level of landing point and rebound, and the technology used in returning the ball. Generally speaking, the backhand topspin racket faces the middle and upper part of the forehand racket; The racket face of the flat shot is basically perpendicular to the middle of the shot; The backspin racket faces the lower part of the backward shot. Fifth, pay attention to the rational use of hitting power, and the adjustment of power can be divided into exerting power, borrowing power and reducing power. The specific application should be based on the difference of hitting distance, technique and playing style. Finally, the coordinated use of manipulation, waist, hip and leg strength should be reasonable.
Second, the basic skills of table tennis practice methods
The exercises in the technical part can be divided into single technical exercises and combined technical exercises.
1. Single technology practice method
First, practicing regularly with a fixed thread helps to understand the essentials and methods of individual techniques. Because the loop and the landing point are relatively fixed, the number of strokes will increase. It is helpful to improve the ball control ability and establish a correct dynamic stereotype. For example, "attacking the ball" can be practiced with a single line, that is, forehand oblique attack; Attack obliquely; Forehand straight attack and other training methods. For example, this method can be used in the practice of techniques such as "pushing and blocking the ball" and "rubbing the ball".
Second, use one point to two points: one forehand attacks the opponent at two points (1/2 sets; 2/3 sets or two corners); Practice attacking each other at two points. You can also use the practice of changing two points irregularly, which is helpful to improve your quick response ability, flexible pace and flexible application of technology. Non-standard practices should be based on standard practices.
2. Combined with technical practice methods
It is a comprehensive exercise method, which combines two or more individual techniques to practice. Such as: pushing and blocking sideways attack; Push left and attack right; Spike after pulling; Friction in attack; Pull the assault; Push sideways, pounce on the right, etc. So that practitioners can better master various techniques, improve the continuous hitting ability and hitting quality, and gradually cultivate the ability to use various techniques to lay the foundation for using tactics.
When individual technology and combined technology reach a certain level of ability, they can be gradually recognized and improved in combination with actual combat exercises. Table tennis skills and tactics are more complicated, opponents are close, the ball speed is fast, and various physical qualities are needed, such as flexibility, coordination, strength and responsiveness. For table tennis lovers, if they want to play table tennis well, they need to start with basic exercises and persevere in order to achieve the effect of improvement, fitness and entertainment.