There is a rule, the golden rule. He refers to the rule of 2 1 day, which is a way to form good habits through correct repetition of 2 1 day. Stick to one thing for 30 days. First of all, you should learn to stick to this habit. Second, you have formed the habit of doing so. TED has a lecture on the 20-hour learning method, which means that you can spend 45 minutes every day learning a skill, stick to it for a month, study in a planned way, practice personally and correct yourself.

2. Psychological suggestion and encouragement to yourself.

Personally, it is a skill to persist in one thing for 30 days. Compared with the length of a person's life, 30 days is insignificant, so when we question our ability, we can suggest that 30 days is not long and will be completed soon, and then stick to it slowly under this hint. However, 30 days is a milestone for a person who has never insisted. We can use these 30 days to tell ourselves that I have made great progress from 0 to 30 days, so encouraging ourselves to stick to it will form a firm sense of faith and help us overcome many difficulties in life.

3. The sense of accomplishment brought by persistence

Quantitative change becomes qualitative change, and the number of repetitions of the same behavior reaches a certain level, then the proficiency or development and creativity of individuals in their related fields will change qualitatively. For example, why do so many learning bloggers suggest that you repeat lasting memory according to Ebbinghaus memory curve? And students will be given a round of two rounds and three rounds of review before the middle school entrance examination? The answer is obvious, in order to let everyone have a deeper grasp of knowledge points and use methods to solve problems quickly.

When long-term persistence can bring about qualitative change, the speed of memorizing words is faster. You can think of the corresponding knowledge points when you look at the intermediate physics questions, and you will immediately flood into your mind when you see many examples of composition questions. Under these changes, your sense of accomplishment will arise spontaneously.