Too anxious when writing a paper, what can be done to relieve it besides overeating?
Leave some private space for yourself and create a sense of ritual in writing papers. Ritual sense is an indispensable part of life. The French fairy tale "The Little Prince" says: The sense of ritual is to make one day different from other days and one moment different from other moments. Set aside a small space at home or in the office to do things related to the thesis. This space must be sacred.