The tension caused by factors. So what are the so-called sources of stress? first
It is a long-term work with heavy workload, overloaded operation and fast updating of new knowledge.
You are required to constantly respond, supplement and master as soon as possible, especially when you unfortunately meet someone who doesn't have it.
When you are such a reasonable boss and ask you to complete many tasks in a short time, you
Will feel like a machine, constantly running; The second point is also directed at us.
A very important point is interpersonal relationship. Every company has complicated interpersonal relationships, and subordinates are right.
Misunderstanding of level authorization; Mutual distrust among colleagues; Wrong leadership style leads to disharmony in working atmosphere.
Wait a minute. Being in it, I just feel very tired psychologically, especially when dealing with these relationships.
When behavior conflicts with one's own values, it brings psychological conflict and confusion.
The pressure we face every day is
20
The pressure people faced many years ago.
five
Second,
at present
90%
People are bankrupt.
Normal lifestyle,
It has seriously affected our health.
So for a better life,
I
Children must be kind to themselves and keep a happy mood every day.
First of all, we should have a correct understanding of stress. Understand the nature of stress; Understand the inevitability of stress
And necessary; Then evaluate yourself correctly and accept yourself. Don't think too highly of yourself and think that you can do anything.
Yes, don't treat yourself as useless because of a little setback, but have confidence in yourself. then
Changing one's own personality, pursuing perfection excessively, and being very harsh on others and oneself at work are all reasons.
The root of pain, we should learn to keep a normal heart forever, and don't set our goals too high.
Do what you can and adjust your goals at any time, which is more conducive to progress. The French writer Hugo once said, "Think.
Thinking can turn heaven into hell and hell into heaven. "Then the next step is to adjust.
Have a good attitude and adjust your mind. Everything should be understood with a positive attitude. Optimism and pessimism can be said to be
People explain to themselves two different ways of success and failure. These two very different views
for me
Children's quality of life has a direct and profound impact. Society is constantly developing and changing, and it is often accompanied by
Competition is fierce, this is a world where the fittest survive, and there must be a lot of unfairness in this environment.
Unreasonable, inappropriate and inhuman, but for myself, this environment is unchangeable.
In fact, we can only learn to adapt and adjust ourselves in time, but we can't complain about our bad luck or
When people are unhappy, these grievances will only increase negative energy, but it will not help. "We seek through acquisition.
Live, but create life by giving. "At this time, interpersonal relationship will exert its great energy, and so will you and your colleagues.
We should cherish our relationship,
And consolidate this relationship.
At work,
You should be able to trust each other,
Without worrying about what will happen.
In order to achieve this goal,
You should establish the interaction mode between you.
Type,
The two sides should help each other in this way,
Encourage each other,
Not vicious competition or excessive insurance.
Guard.
It seems difficult to do this. After all, there is a fixed relationship between people, and I
It is often difficult for children to break the deadlock and start helping and encouraging each other. However, what you really want to do is not
It's too difficult. You just need to take the first step, take the initiative to help and encourage each other, and then it will be difficult for each other.
Don't respond. Unconsciously, your relationship will become more stable and satisfactory, and you
The work performance of both parties will also be improved.
This is the role of good interpersonal relationships.
It can help us cultivate
Cultivate and improve the ability to adapt to the environment.
"Good steel is used on the blade", focusing on the most effective place and doing only one thing at a time.
There is only one focus at a time,
Smart people should learn to grasp the key points,
Stay away from trifles, learn to limit time,
not only
It's for myself and for others. Only when a person learns to say "no" can he be truly free. worker
Stress is often accompanied by time constraints.
I always feel that many things are urgent.
time
Not enough.
An effective way to solve this sense of urgency is time management.
The key is not to let your arrangement affect you.
You should arrange your own affairs.
When scheduling,
We should weigh the priorities of various things,
study
Play the piano.
Work should be forward-looking,
Put important but not necessarily urgent things first,
be on guard
Before it happens, if we are always busy putting out fires, our work will always be passive.
Life is colorful,
Outside of our own work,
You can also develop some personal hobbies.
Ok, such as fitness, yoga, traveling, gradually relaxing muscles, taking a deep breath, strengthening exercise and fully completing it.
Have a good sleep and stay healthy and nutritious. By staying healthy, you can increase your energy and endurance.
Help you fight fatigue caused by stress. Or learn some musical instruments and dances to improve your self-cultivation. and
Or we can use some simple methods, such as crying, to express depressed emotions; Reading can
Makes people open-minded,
Open-minded;
You can see your pet when you are nervous.
this
These can decompose stress and relieve it. Learn psychological self-regulation, psychological adaptation and self-discipline.
Help, we can also be our own psychologists.
Stress, in fact, has the same characteristics, which is highlighted in the concern for tomorrow and the future.
Worried and worried. In order to cope with the pressure, what we should do first is not to wait and see the distant future, but to
Is to do what you know, because the best way to prepare for tomorrow is to concentrate on what you have.
Wisdom and enthusiasm, complete today's work perfectly.