1, physical relaxation exercises;

2. Breathing meditation and relaxation exercises;

3. Practice of coping skills;

4. Attention transfer exercises;

5. Positive thinking exercises;

Normal diet, sleep and social activities can also relieve stress.

Anxiety will stifle people's mobility, create a sense of helplessness, and then become more anxious, forming a vicious circle.

To alleviate the anxiety before thesis defense, we should pay attention to both macro and micro aspects.

First, realize that everything in life has positive significance.

Just like a person who doesn't like sports looks at physical education class: if physical education class is regarded as something that tortures him, he will be disgusted and anxious; If we regard physical education class as something to help him sharpen his temperament and strengthen his physique, then he will actively accept and act.

This is also the content of the law of attraction: if you actively accept things, then the universe will send out positive energy to help you achieve your wishes. or vice versa, Dallas to the auditorium

Therefore, you should regard graduation defense as a useful experience in your life, a thing that helps you experience life and makes you mature day by day.

Second, realize that learning is a lifelong thing.

Graduation is just the end of a phase. The end of each stage marks the progress of people: in knowledge, in body and mind, in life experience.

There were some seemingly difficult events in our life at that time, such as the senior high school entrance examination and college entrance examination, such as various graduation ceremonies and thesis defense, which were all full and happy in retrospect. This is because each stage means our growth.

Therefore, you should be happy that you have the opportunity to reply to such a learning achievement ceremony and welcome your growth.

First of all, we should grasp the main idea and details of the article.

The thesis is my painstaking work for a period of time, and I should know his overall feelings, head, body, feet and my own children like the back of my hand.

You can know the situation of the paper by asking yourself questions.

Second, admit your nervousness and handle it well.

Paper and pencil can be prepared in the process of defense, which can not only be used to take notes, clarify ideas, but also help to relieve anxiety.

You can also openly admit that you were nervous at first. As long as you don't resist nervousness, your mood will be relieved.

After all, it is normal for everyone to be nervous on such a big occasion. Your openness may also make the judges feel your sincerity.

Third, always remind yourself to be strong inside.

American studies show that daydreaming is beneficial to success. So you can imagine in detail that you are an old guard. Although you admit your nervousness, your heart is peaceful and quiet.

Don't deliberately arrange your defense time tightly and methodically. You should make yourself as usual, just like going to class or looking for a job. There is relaxation in tension and tension in relaxation. Relax and moderate.

There are several points to remind you at the defense site:

In short, in order to achieve the above goals, we need:

First of all, I have a good grasp of my thesis.

Second, conduct actual combat drills, that is, self-drills.

Third, let daily life go on as usual and don't be too nervous.

It is better to act than to be nervous and anxious. Now let's go for a run outside.

I wish you a successful defense!

Hello, I'm Changle. Your question happened to be mentioned by our teacher in today's class. I am a creator in the field of vlog, and I answer it in the form of video. I hope it works for you.

Graduation thesis defense is a very important thing for a college student, who has worked hard for so many years. In fact, the most important thing is the college graduation thesis. Many people have no chance to study for graduate students and doctors, that is, school life is over. This thing that didn't help them get their diplomas is also related to their own summary of this study, which makes them feel that their study for so many years is worthwhile, so their inner tension is understandable. How to alleviate this tension and? First of all, we should learn abdominal breathing, gradually relieve our own injuries and relieve our nervousness. Adequate stool preparation makes us know all about the questions we are defending, so it is also a very good way to enhance self-confidence and relieve stress. Before replying, you can ask some students to do a simulation exercise, which is also a way to relieve stress. If you go through a lot of simulation exercises, just like those actors who perform in literary evenings, after many rehearsals, you will go out and perform on stage, and his mood will be particularly funny.

I want to be a parent. 1, don't always bring this up deliberately, so as to relieve the children's ideological pressure. 2. Create a relaxed family atmosphere and communication circle, and enrich their lives. 4. Try to meet their reasonable demands as much as possible, and ensure their sufficient physiological interest. 5. Invite their classmates to visit their homes frequently, so that the children can relax their communication. 6. Relax their financial aid appropriately. The general branch should let the children relax, go into battle and finish the paper.

Don't take this matter too seriously, it's a very small thing in your life.

You will encounter many things much bigger and more important than this in the future.

Learn to forgive your mistakes or shortcomings, and don't pursue perfection.

Hello.

In order to relieve anxiety, I usually relieve anxiety. First, I let myself go, find a quiet place, be alone, play my favorite music and think about it. Second, I like shopping or supermarkets, and I want to buy what I want to eat and play within my permission. I usually like to buy things related to the kitchen, and I love cooking to relieve my anxiety. Thirdly, I like sports. I jog and stretch on the big playground. I can find my confidence through physical exercise and further relieve my temporary anxiety. Fifth, I like handwork, immerse myself in it and enhance my confidence. Relieve tension and anxiety through the above methods. For reference only, I hope it will help you.