Carrots, the king of mercury discharge, contain a lot of pectin, which can effectively reduce the concentration of mercury ions in blood, accelerate the discharge of mercury ions in the body, purify the body, avoid mercury poisoning and reduce the burden on liver and kidney.
In addition, carrots can also benefit the liver and improve eyesight, make eyes bright and divine, and prevent myopia. Carrots known as "small ginseng" can not only enhance human immunity, but also relax bowels, improve constipation, lower blood sugar and blood lipid, and prevent people from getting fat.
People who need carrots most: patients with long-term makeup, rough skin, hypertension, night blindness, dry eye, malnutrition, loss of appetite and cancer.
Precautions: alcohol and carrots should not be eaten together, which will make a lot of carotene enter the human body with alcohol and produce toxins in the liver, leading to liver disease;
In addition, diarrhea is mainly radish, supplemented by carrots, and it is best not to eat together.
Carrots should not be eaten in large quantities every day, or eaten in large quantities continuously every day, otherwise it will lead to yellow face.
Garlic, the king of lead excretion, has been reported at home and abroad. Oral garlic is effective in treating chronic lead poisoning, but there is no report on its detoxification mechanism. Putting a little garlic powder every time cooking can not only expel lead from the body, but also stimulate appetite and kill a variety of therapeutic bacteria. In addition, the powerful anticancer effect of garlic is recognized by the world medical community at present.
Note: People with gastritis, gastric ulcer, duodenal ulcer, nephritis, heart disease and constipation should not eat more. Because garlic has a strong lethality, it can kill both intestinal pathogenic bacteria and beneficial bacteria, resulting in vitamin B2 deficiency and prone to skin diseases such as angular stomatitis, glossitis and cheilitis. Therefore, experts suggest that it is more scientific to eat 3-4 cloves of garlic every day, but it is not advisable to eat it on an empty stomach or take it with honey.
Eating garlic can cause bad breath, but eating chewing gum can't get rid of garlic smell. As long as you rinse your mouth with milk or chew a few pieces of soaked green tea after eating garlic, your bad breath will disappear immediately. Those who like to eat a lot of garlic, please eat an egg and pumpkin every day, which can supplement vitamin B2.
Other foods for removing lead and mercury: ginger, aloe, mung bean, bitter gourd, tea, auricularia auricula, kelp, mushrooms, honey, cucumber, litchi, spinach and celery.