Red-nourishes the heart

Is red food nourishing the heart?

Red food includes carrots, tomatoes and sweet potatoes. According to the theory of five elements of Chinese medicine, red is fire, so red food can enter the heart and blood after entering the human body, which has the functions of benefiting qi and enriching blood, generating blood and generating lymph. And red food has strong antioxidant capacity. They are rich in lycopene, tannic acid and so on. It can protect cells and has anti-inflammatory effect. They can also provide protein, vitamins and trace elements for human body, and enhance the functions of heart and qi and blood.

Huangyangpi

Does yellow food tonify spleen?

Yellow is earth in the five elements. Therefore, after yellow food is ingested, its nutrients are mainly concentrated in the spleen and stomach. Such as pumpkin and corn. Eating often can be of great benefit to the spleen and stomach. Yellow food is rich in vitamins a and d. Vitamin A can protect intestinal mucosa and respiratory mucosa and reduce the occurrence of gastritis and other diseases. Vitamin D can promote the absorption of calcium and phosphorus and strengthen bones and muscles.

Nourishing green liver

Does green food nourish the liver?

Green enters the liver, and eating more green food has the function of soothing the liver and strengthening the liver. It is a "detoxifier" of human body, which can regulate digestion and absorption of spleen and stomach. Folic acid, which is rich in green vegetables, is one of the important vitamins in human metabolism, which can effectively eliminate excessive homocysteine in blood and protect heart health. Green food is also the best source of calcium. For some people who are growing up or suffering from osteoporosis, green vegetables are undoubtedly a good way to supplement calcium.

White nourishing lung

Does white food nourish the lungs?

White belongs to gold in the five elements and enters the lungs, which is conducive to benefiting qi. Most white foods, such as milk, rice, chicken and fish, are rich in protein. Regular consumption can not only eliminate physical fatigue, but also promote the recovery of diseases. In addition, white food is a kind of nutritious food with relatively high safety. Because its fat content is much lower than that of red meat, patients with hypertension and heart disease had better eat white food.

Nourishing black kidney

Does black food tonify kidney?

Black food refers to natural animals and plants with various colors of black or purple and dark brown. Among the five elements, black dominates water and enters the kidney. Therefore, eating black food often can tonify the kidney. Black sesame, black fungus, laver, etc. It has high nutritional, health care and medicinal value, can obviously reduce the incidence of arteriosclerosis, coronary heart disease, stroke and other diseases, and has good curative effects on influenza, chronic hepatitis, nephropathy, anemia, alopecia and so on.

Blink protection

Can continuous blinking protect your eyes?

Previous studies have found that blinking is one of the ways for human beings to "refresh" their brains, just like restarting a computer. Although it seems strange to blink continuously, it has three magical functions: improving memory, making your thinking clearer and protecting your eyes. Dr Edward Mendelssohn, from the Southwest Medical Center of the University of Texas, said that as long as you blink frequently, everything can be controlled. Blink continuously for 20 seconds after every 20 minutes when using the computer, then take your eyes off the computer screen and look at anything 20 feet (about 6 meters) for 20 seconds, which can make your eyes feel comfortable and healthy again.

Filling teeth-dental disease

Will frequent tooth plugging not cause dental diseases?

Food stuck in teeth, like a wedge embedded in a gap, will exert pressure on gums and bones, crush gums, make alveolar bones gradually absorb, form a blind pocket between gums and roots, and food crumbs will be further squeezed. In the long run, the gums will shrink and the roots will be exposed. Sometimes, rough or hard food will damage the gums, and the wound may be infected, inflamed and even form an abscess.

Plastic tableware-grease

Can plastic tableware contain oily food?

Plastic utensils should not hold food for too long, and should be washed and put away immediately after each use. Avoid fatty foods. Because soft plastic tableware has poor oil-proof ability, it is easy to be polluted by grease. Avoid putting fresh fish. Because of the strong smell absorption characteristics of soft plastic tableware, it is difficult to remove the fishy smell after adding fresh fish. Avoid boiling water. Soft plastic food has the disadvantage of not being able to withstand high temperature, so it is forbidden to soak it in boiling water or boiling water.

Grow tall-nutrition

Will the child grow taller and be undernourished?

During the period from 10 to 13, their daily protein requirement is about 70g. When a child 13 years old ~ 18 years old, he needs about 80 grams of protein every day. However, the best way to supplement protein for children is to drink a glass of milk every day, which is also one of the secrets of gaining weight. In addition, minerals must not be short of calcium, phosphorus and zinc. At the same time, pay attention to losing weight for small fat people, because overweight will affect their height.

Meditation-sleep

Can meditation improve sleep?

Meditation is a popular and easy-to-learn relaxation method. In fact, sitting regimen has a long history in China. Traditional Chinese medicine believes that the first priority of health care is to nourish the heart, and sitting for health care is the best way. Meditation can relieve anxiety, increase a person's inner control and improve sleep. Modern research shows that meditation can reduce the number of breaths (about 4-6 times per minute), reduce 70% of charged skin reactions, slow down the number of heartbeats (about 24 times per minute), increase alpha waves in brain waves, reduce muscle tension and be beneficial to sleep.

Insomnia-citrus

Should insomniacs put oranges on their beds?

When insomnia occurs, put citrus on the bed, because of its fragrance, it can dispel dampness and strengthen the spleen, avoid filth and begin to understand. In addition to waking up and enlightening, when you are weak, full of stomach and don't want to eat, you can smell the smell of oranges properly, which can alleviate the symptoms of discomfort. The fragrance can also calm people down, and putting oranges on the bed is good for sleep. The soft colors of oranges give people a warm feeling. It can be said that oranges are "ingenious furnishings" indoors.

Dysmenorrhea-magnesium

Should dysmenorrhea patients eat more foods containing magnesium?

Experts believe that patients with dysmenorrhea should not only pay attention to the combination of work and rest, avoid excessive tension and sleep reasonably, but also increase magnesium-rich foods such as vegetables and fruits in their diet to increase the magnesium concentration in human tissues. Foods rich in magnesium and other nutrients are complete: cereals include buckwheat noodles, millet, corn, sorghum noodles and so on; Beans include soybeans, black beans, broad beans, peas, cowpeas and tofu. Vegetables and fruits include potherb mustard, amaranth, shepherd's purse, dried chilli, dried shiitake mushroom, shiitake mushroom, laver, carambola, longan, peanuts, walnuts, shrimp skin, sesame paste and so on. Porphyra, in particular, has the highest magnesium content and is known as the "treasure house of magnesium".

Ear health

Is it healthy to pick out your ears often?

Some people have itchy ears and often use ear scoops, hair clips and matchsticks. In fact, this has a lot of harm. The skin of the external auditory canal is delicate, closely connected with the perichondrium, with little subcutaneous tissue and poor blood circulation. If you pull out your ear, it will easily cause damage and infection of the external auditory canal, resulting in furuncle, inflammation, ulceration of the external auditory canal, and even unbearable earache, which will affect your mouth opening and chewing. Frequent ear pulling can also easily swell the cuticle of the external auditory canal skin and block hair follicles, which is conducive to bacterial growth.