1. You must first understand your emotions and know what habitual emotions you will have under what circumstances, such as; Depression, loss, inferiority, arrogance, irritability, anger, etc.
2. Then try to manage your emotions. When something happens, you should calm down for 5 minutes. If you still can't figure out the best way to face after you calm down, then use "silence". When you are silent, others don't know what you are thinking, and you don't know what you actually think. This gives you a lot of leeway, you can think about countermeasures for a long time, then set goals for yourself and motivate yourself.
Learn to draw a proper psychological boundary and try another completely different way from time to time, you will broaden your horizons and improve your emotional intelligence.
As long as we have more courage, more wit, more training and more emotional input, we can create a relaxed environment conducive to our survival, establish our own social circle and create a better space for giving full play to our talents, just like "EQ experts".