First of all, tennis is a good outdoor sport in summer, which combines technology, strength, speed and endurance. ......

Some experience of tennis fitness

Tennis is a good outdoor sport in summer. It combines skill, strength, speed and endurance. It is very demanding for technical skills, and it is not easy to play well.

I used to play tennis in Yahoo Group for ten years. Because I play too little every year, I feel that my skills are not improving fast. Recently, I have become more interested in tennis and played more frequently. I feel that my tennis level has improved a little. I set up a tennis team in the rice market, where we often learn from each other and improve together. I also have competitions, such as our Toronto Open Tennis Tournament and Tennis Tournament.

Let's share some tennis fitness experiences and learn from other tennis shrimps.

1. Practice the basic skills of tennis hard.

It takes years of hard practice and a lot of experience to develop a very stable forehand, backhand, volley and serve. Have a good sense of the ball, be steady, and then increase strength, angle and rotation. Serving and receiving are very important, which is the key to the game. It is not easy to practice well. If you make a double mistake, it is equal to giving it to your opponent. If you serve well, you can score directly. The volley in front of the net is the key to doubles, and it is also

2. Correct posture and method

You'd better have a coach to teach you For example, if you hold the racket correctly, the swing range should be large, and you should use your waist to drive your shoulders and arms to hit the ball. Find the best point to hit the ball in time, don't stand up and hit the ball, so the stability of hitting the ball will be better. Learn to pull, chop, pick, etc.

Step 3 play more tennis

We used to practice a lot of tennis, but many of the returns were actually out of bounds or under the net, that is, there were too many active mistakes. To sum up, in actual combat, the stability of hitting the ball is the most important, and then gradually improve the quality, strength, angle and rotation of hitting the ball.

Because the game is dynamic, the position is changeable, which is not the same as the usual practice of drawing the ball from the bottom line. If you have no experience, you will be very nervous in a game, your movements will be deformed and the quality of hitting will be reduced.

This requires playing more games, improving skills and accumulating experience.

4. Find more opponents, preferably a group.

I used to find a fixed partner and I was familiar with returning the ball, but I didn't change much and I didn't make rapid progress. Note: Everyone has certain characteristics and unique skills, so it is best to find a group of people to play, so that you will be familiar with all kinds of returns. Joining a tennis club will also improve your skills faster.

5. Improve tennis skills and accumulate experience.

Gradually improve the quality, strength, angle and rotation of hitting the ball, and the footwork moves faster. Observe the opponent's attempt to hit the ball in time, and move the footwork to guide the racket to wait. Before returning the ball, it is best to observe and return the ball to the neutral position or dead angle of the opponent, so as to improve the technical level of tennis and accumulate practical experience.

6. Exercise to enhance physical fitness

Tennis has a lot of exercise and needs more exercise. Good physical fitness, running ability, endurance and perseverance are also important. To run all over the field, hehe.

7. Watch more tennis videos and matches.

You can borrow some teaching videos and books from the library to study repeatedly, improve your skills, and watch some international tennis matches, which will also be helpful, at least pleasing to the eye. .....

I want to communicate with other tennis players.

And plans to organize a tennis club in China to improve the level of tennis.

Have a nice summer and let's enjoy tennis.