In today's society, thinness is beauty. I don't know when it began to rise. So far, many people have lost weight. If losing weight is harmful to health, I don't think it is necessary, because health is the most important thing. If you lose weight successfully, but you can't live a normal life, what's the use of losing weight? Isn't losing weight just to make yourself more beautiful? Don't lose weight if you can't keep healthy.

If losing weight hurts yourself, this is not the most original purpose. Of course, everyone should lose weight on the basis of health and lose weight on the basis of health. My best friend used to be slightly fat, not very fat. In my opinion, this is good, but she still thinks she is fat and wants to lose weight. She only eats one meal a day, even eating less fruit, and her stomach is not as good as before. Besides, like anorexia, she doesn't eat much every time she eats together, but she is really thin, but I think she used to be in good shape.

Therefore, weight loss should be moderate. If you are not too fat and prone to obesity, don't lose weight without restraint. You can control your diet, but it is not recommended to take losing weight as a big goal many times, which is easy to put a lot of pressure on yourself. And being a little fatter will make you really healthy and reduce many diseases.