When I first read this book, I felt very confused. Is animal protein that terrible? I am thinking that he is alarmist. It's like Lin Guangchang, the godfather of detoxification in No Poison and No Light the other day. I remember reading this set of books under the guidance of a relative In the book, he also agreed to work at sunrise and rest at sunset. There are also people who support plant-based foods, saying that animal protein has a lot of toxicity and so on. Are the same views as the health report. However, Chen Junshi, an academician of China Academy of Engineering, pointed out very sternly that Lin Guangchang's theory is completely absurd. The Banqiao District Prosecutor's Office of Taipei sued Lin Guangchang on the 4th, specifically demanding a sentence of seven years' imprisonment. It turned out to be a scam. I'm picking words when I read the China Health Report this time. What I'm talking about here is to eat more plant food and less animal plants, and I gradually accepted his point of view. ...
In fact, I admire colin campbell's enthusiasm for studying diet. Think about who dared to put forward a theory against protein's status at that time. He said that a safe protein comes from plants, and we don't need high-quality protein. This is a history of human struggle to understand the relationship between health and diet, and this effort is still going on and never ending. As he said at that time, "this is contrary to everything I have learned before." Eating more protein can't make people healthier, and I will inevitably be considered an eccentric person. " This spirit of solving life problems by independent thinking is remarkable.
China health survey report provides strong evidence, which irrefutably proves that we can completely prevent and treat heart disease, cancer and other western-style diseases by adjusting diet. This book is not only suitable for developed countries, but also the first choice for developing countries whose eating habits have changed dramatically due to rapid economic development. The research conclusion is shocking: animal protein (especially milk protein) can significantly increase the incidence of cancer, heart disease, diabetes, multiple sclerosis, kidney calculi's disease, osteoporosis, hypertension, cataract and Alzheimer's disease. Seeing these comments, I feel that his struggle has finally been affirmed, which also makes us respect. This is a solemn move, and I generally agree.
"colin campbell, but life is still life. I can't be a vegetarian
Professor Campbell said: "The mountain of evidence comes partly from myself and partly from other scientists. The results of nutrition research in China persuaded me to change my diet and lifestyle. I stopped eating meat fifteen years ago, and I hardly touched animal foods, including dairy products, for six to eight years ... My family also adopted a new way of eating. " You can definitely control your health. The answer lies in what your chopsticks hold. If you want to really control your health, please eat more vegetarian food and less meat until you don't eat meat! Then your body will thank you every day for the rest of your life. "Animal food is harmful to human body. Even if only a small amount of animal food is consumed, it will have a negative impact. " "Patients with recurrence in kidney calculi can actually recover without taking medicine as long as they don't eat animal protein." "All these diseases can be controlled and treated by adjusting diet-vegetarianism." These undoubtedly show that the professor is a vegetarian. Although I read the whole book, I can't fully believe that my health belongs to me as long as I become a vegetarian. I have some reservations. ...
I think this book also has its limitations, just as Academician Chen Junshi wrote in the preface of this book: "In fact, the research space of this book on China is limited, and a lot of space is used to describe Campbell's life experience in nutrition research and his research results in the relationship between nutrition and chronic diseases." However, after reading this book, I will carefully eat processed foods and high-protein animal foods, think twice before you act, not rely too much on drugs, and learn to eat healthily.